Challenge Start Date: 22 Aug 11 sarahduke's Start Weight: 180.0 lb
Challenge Duration: 12 weeks sarahduke's Last Weight: 167.2 lb (10 Nov 11)
Current Period: Challenge Completed
Period ended: 14 Nov 11

  Week 12

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Successful
Journal Entry - 14 Nov 11
"Hope the weather holds out- hope to get the kids out for a hike this afternoon! Ive taken a few days off from the gym and ..."
Journal Entry - 12 Nov 11
"Weighed in at my all time low this AM- Got a hair cut and my wedding rings back from the jewelers today - 2 sizes smaller ..."
Journal Entry - 12 Nov 11
"Go scale GO- Lost 2" in most areas- even if the scale only moved 5lbs 2" is pretty fantastic! Nov 12, 2011 Bust 42.5 w bra ..."
Journal Entry - 10 Nov 11
"FINALLY! Maybe my body needed a rest cus today- ALL NEW LOWEST! "
Journal Entry - 10 Nov 11
"Feeling better all around today- dispite the scale. I bought new pants, one pair size 12, the other size 10! (WOOHOO) Last ..."
Journal Entry - 08 Nov 11
"I thought getting "fit" was supposed to help ease all my aches and pains... My lower back has always been sore, stiff- the ..."
Weigh-in: 167.2 lb This Week:  1.30 %  (Down 2.2 lb) Total Progress:  7.11 %  (Down 12.8 lb)
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