alanpfd's Performance
Challenge: 8 Glasses a Day Keeps Fat Away

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Challenge Start Date: 24 Aug 11	alanpfd's Start Weight: 229.7 lb
Challenge Duration: 5 weeks	alanpfd's Last Weight: 220.0 lb (29 Sep 11)
Current Period: Challenge Completed

Period ended: 28 Sep 11

Week 5

Journal Entry - 28 Sep 11

"Day 35 of 60. So, just to shake things up a bit, I decided to fast today. It's funny, I didn't ingest a single calorie ..."

Journal Entry - 27 Sep 11

"Day 34 of 60. Had a real hard time staying on target today. At work I started feeling light-headed, so I grabbed an uns ..."

Journal Entry - 26 Sep 11

"Day 33 of 60. Had a great time at the Indian Festival. It was by far the most crowded of the cultural festivals we have ..."

Journal Entry - 25 Sep 11

"Day 32 of 60. Sushi!!! How can something that delicious be 40 calories a piece? I've been trying to get to our favorite ..."

Journal Entry - 24 Sep 11

"Yeah, I know it's not Wednesday, but I've been weighing in at the gym on Wednesdays (my day to let my compulsion to stand ..."

Journal Entry - 23 Sep 11

"Day 30 of 60. Half-way there! I've got to tell you, I thought I'd be showing a much greater loss after 30 days. I'm bas ..."

Journal Entry - 22 Sep 11

"Day 29 or 60 Well, it took four hours of effort, but I finally got to sleep at around 5:30 this morning, and then nearly ..."

Weigh-in: 220.0 lb

This Week: 2.35 % ( Down

5.3 lb)

Total Progress: 4.22 % ( Down

9.7 lb)

Period ended: 21 Sep 11

Week 4

Journal Entry - 21 Sep 11

"Day 28 of 60. Got a grand total of zero hours of sleep last night. I really hate this. I was able to get 2-3 hours in the ..."

Journal Entry - 20 Sep 11

"Day 27 of 60. Spent most of my day off catching up on lost sleep. I didn't make it downstairs until 2:00 p.m. I decided ..."

Journal Entry - 18 Sep 11

"Day 26 of 60. We did make it to the Vietnamese festival today. It was a lovely day, but hot, so we decided to go to the ..."

Journal Entry - 18 Sep 11

"Day 25 of 60. So good to get back to the gym today. As much as I enjoy the gym and how good I feel when I finish a workout, ..."

Journal Entry - 17 Sep 11

"Day 24 of 60. Every once in a while I suffer through spell of insomnia. It doesn't seem to be stress related; it just h ..."

Weigh-in: 225.3 lb

This Week: 0.71 % (

1.6 lb)

Total Progress: 1.92 % ( Down

4.4 lb)

Period ended: 14 Sep 11

Week 3

Journal Entry - 14 Sep 11

"Day 22 of 60. It is certainly good to get back into fresh territory. It feels like I've been trying to lose the weight I ..."

Journal Entry - 14 Sep 11

"Day 21 of 60. Another blur of a day. Had more difficulty sticking to my calorie plan than I've had recently. I'm not sure ..."

Journal Entry - 13 Sep 11

"Day 20 of 60. Another day at work. Blah... Kept my calories under control and made it to the gym, but I can't think of ..."

Journal Entry - 11 Sep 11

"Day 19 of 60. Absolute blind guess as to my calorie intake today. After breakfast we went to the Sri Lanka Cultural Fes ..."

Journal Entry - 11 Sep 11

"Day 18 of 60. Smooth sailing, although organizing my multiple meals around the morning classes was a bit of a challenge. ..."

Journal Entry - 10 Sep 11

"Day 17 or 60. The new routine is working well. Breaking up breakfast and lunch into sections with a break in the middle ..."

Journal Entry - 09 Sep 11

"Day 16 of 60. I was thoroughly disgusted at the results of my weigh-in. I figured I averaged about 1000 calories a day ..."

Weigh-in: 223.7 lb

This Week: 1.67 % ( Down

3.8 lb)

Total Progress: 2.61 % ( Down

6.0 lb)

Period ended: 07 Sep 11

Week 2

Journal Entry - 07 Sep 11

"feh! :("

Journal Entry - 07 Sep 11

"Day 14 of 60. Two weeks in and still plugging away. Missed the gym today, but stayed on target with meals. I'm excited ..."

Journal Entry - 06 Sep 11

"Day 12-13 of 60. Spent the day installing Lion on my computer yesterday, so I didn't have a chance to post a journal entry. ..."

Journal Entry - 04 Sep 11

"Day 11 of 60 Much better results today than yesterday. Even with a visit to TGI Fridays for lunch, I kept to my calorie ..."

Journal Entry - 03 Sep 11

"Day 10 of 60. Not a great day. This is the first time I've gone over my calorie target and it's the second day in the row ..."

Journal Entry - 02 Sep 11

"Day 9 of 60. I've been dead tired all day thanks to a deliveryman's phone call at 8:30 this morning. That doesn't sound ..."

Journal Entry - 01 Sep 11

"Day 8 of 60. OK, where the f@#%'d all the people come from? At the gym, I prefer to ride the stationary bike for 30 minutes ..."

Weigh-in: 227.5 lb

This Week: 0.48 % ( Down

1.1 lb)*

Total Progress: 0.96 % ( Down

2.2 lb)

Period ended: 31 Aug 11

Week 1

Journal Entry - 31 Aug 11

"Well, a week is in the books. I'm anxiously awaiting the results when I weigh in tomorrow morning. I've been at least 1000 ..."

Journal Entry - 30 Aug 11

"Day 6 of 60. Hey 10% of the way there already. I feel like I'm back. Before I went off the diet during summer vacation, ..."

Journal Entry - 29 Aug 11

"Day 5 of 60. Still on track (said with confidence) -- hunger pangs have stopped; made it through today with nary a thought ..."

Journal Entry - 28 Aug 11

"Day 4 of 60. Still on track..., I think. I cooked a very tasty slow cooker beef stew overnight. The recipe gave it roughly ..."

Journal Entry - 27 Aug 11

"Day 3 of 60. I didn't get to the gym today. I blame the Yankees. It was great seeing the historic three grand slams, but ..."

Journal Entry - 26 Aug 11

"Made it through Day 2 of 60 on target. Today was a lot more challenging than yesterday. I felt quite weak throughout the ..."

Journal Entry - 25 Aug 11

"Well, OK! That's one clear day in a row. I kept below my calorie target, got to the gym, and drank a ton of water. All I've ..."

Start Weight

Weigh-in: 229.7 lb


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alanpfd's Performance
Challenge: 8 Glasses a Day Keeps Fat Away

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alanpfd's PerformanceChallenge: 8 Glasses a Day Keeps Fat Away

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on alanpfd's Challenge Wall:

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alanpfd's Performance
Challenge: 8 Glasses a Day Keeps Fat Away