Lose 10lbs in 28 days - Challenge Details

Period ended: 24 Apr 11

Week 4

Mini Challenge - Eat Healthy - Successful

"very hardcore in sticking to diet. "

Mini Challenge - Get Moving - Successful

"easily doing this. "

Mini Challenge - Stay Positive - Successful

"yep. No more trippin at the ups and downs"

Journal Entry - 24 Apr 11

"Call it a wash in the calories in vs. out. Planned slacker day..first one I think since I started this trip. Im probably ..."

Journal Entry - 24 Apr 11

"Happy Easter everyone! Turkey Kielbasa and egg beaters for breakfast. Had to pass on Nana's delicious looking french toast ..."

Journal Entry - 23 Apr 11

"Finally broke through that pesky 179-180 plateau. Better record it now, 'cause she may go up and down some more! "

Journal Entry - 23 Apr 11

"Circuit training is looking very appealing to me right now. I did some weights this morning, but I think I wanna try som ..."

Journal Entry - 22 Apr 11

"5 mile walk today. 122 pushups. Not a big appetite either, yet I feel physically pretty damn good. Hmmm. Wonder if it was ..."

Journal Entry - 22 Apr 11

"Time for some running shoes. "

Journal Entry - 21 Apr 11

"Running. I dont know whats getting into me. Im running a little more each walk and really liking it.I am going to use my ..."

Journal Entry - 21 Apr 11

"better.Probably actually weighing 179.5 as I had already had my big mug of coffee. Finaly clocked my walking, distance ..."

Journal Entry - 20 Apr 11

"I see that no matter how well I stick to diet and exercise, gains sometimes come with losses. I am working out, gaining ..."

Journal Entry - 20 Apr 11

"Biggest calorie in day (yesterday) in quite some time...kinda knew it was coming though. Went out with freinds and ordered ..."

Journal Entry - 19 Apr 11

"Hello Plateau, whaddya know? Well keeping it steady anyway..plus feels like I am putting some muscle, as you all keep re ..."

Journal Entry - 18 Apr 11

"It is so got-damn windy here today, that when I took my shoe off to get a pepple out, I set the sumbitch down and it act ..."

Weigh-in: 178.6 lb

This Week: 0.33 % ( Down

0.6 lb)

Total Progress: 3.46 % ( Down

6.4 lb)

Period ended: 17 Apr 11

Week 3

Mini Challenge - Eat Healthy - Successful

"eating well. trying to keep it at around 17-1800 per day"

Mini Challenge - Get Moving - Successful

"regular walking, pushups sit ups yard work"

Mini Challenge - Stay Positive - Successful

Journal Entry - 16 Apr 11

"I was at this weight last Monday, some ups, some downs. Little plateau at this number but finally broke, and stayed below ..."

Journal Entry - 16 Apr 11

"Man, my booty is draggin. Still need to do push ups and sit ups. Been busy all day, mostly fun stuff but always movin ar ..."

Journal Entry - 15 Apr 11

"bumming cause my walk run was short today. might go do a late one when wifey gets home. I know, how about a little wii fit?? ..."

Journal Entry - 15 Apr 11

"Really feeling it as I missed my walk yesterday. I did the other part of my exercise routine tho. Its become such a great ..."

Journal Entry - 14 Apr 11

"Man, just a hungry boy today. did not go crazy, but crazier than usual. I felt it was real hunger though. Im still pretty ..."

Journal Entry - 14 Apr 11

"Got my sit ups and push ups challenges in. Quite grumpy and irratable today and felt like pushing them off til later, but ..."

Journal Entry - 13 Apr 11

"Ah piss. did not get my sit ups challenge in today. Just rolling in from hanging out with my best bud. Ill get em' tomor ..."

Journal Entry - 13 Apr 11

"Let me tell you...Chicago has NOTHING on Reno in terms of wind. Still got out there though. Incorporating more and more ..."

Journal Entry - 11 Apr 11

"Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought ..."

Weigh-in: 179.2 lb

This Week: 1.10 % ( Down

2.0 lb)

Total Progress: 3.14 % ( Down

5.8 lb)

Period ended: 10 Apr 11

Week 2

Mini Challenge - Eat Healthy - Successful

"90% self prepared tons ov veggies and fruits"

Mini Challenge - Get Moving - Successful

"walking every day at least 30 minutes, working ot at least 3 x a week with push ups and sit ups challenge"

Mini Challenge - Stay Positive - Failed

"not perfect here even though I am working hard I get discoraged at scale tipping up...even whenI know it is probably water and even some muscle gain. My buddies said I was getting better though! "

Journal Entry - 10 Apr 11

"Nice , active day today. Up early, big house cleaning. outdoor wheelbarrow hauling and skating. It was a birthday party so ..."

Journal Entry - 09 Apr 11

"Wife and mom in law out on a movie date, me and my son doin' the dude thing..staying in, playing some video games and wa ..."

Journal Entry - 08 Apr 11

"HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know ..."

Journal Entry - 07 Apr 11

"All right buddies. I am sodium ignorant. I do not eat a lot of processed foods, but when I do oh boy! I had a feeling about ..."

Journal Entry - 06 Apr 11

"Dang it...had 181.4 on a weigh in on Monday...shoulda logged that puppy when I had the chance! Could be some muscle gain, ..."

Journal Entry - 05 Apr 11

"New day. Yesterday less than stellar calorie wise, but what are ya gonna do? Some of the stressors have already been re ..."

Journal Entry - 05 Apr 11

"Weirdly hungry all day yesterday. Not usually the case since I started this thing (at least not the constant im hungry im ..."

Journal Entry - 04 Apr 11

"Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this ..."

Weigh-in: 181.2 lb

This Week: 0.55 % ( Down

1.0 lb)

Total Progress: 2.05 % ( Down

3.8 lb)

Period ended: 03 Apr 11

Week 1

Mini Challenge - Eat Healthy - Successful

"Yes, been doing that since i began. "

Mini Challenge - Get Moving - Failed

"walking, pushups challenge and situps challenge in progress. also tried a little jogging the other day during my walk!"

Mini Challenge - Stay Positive - Successful

"lovin the result, even indulging in some reward! WORKING THROUGH THE PLATEAUS WITH BUDDIESUPPORT "

Journal Entry - 03 Apr 11

"Lots of walking, activity, shopping, basketball and healthy eating today. Props to my six year old son Alex, who hung with ..."

Journal Entry - 03 Apr 11

"Nice morning hanging out with the family and cooking breakfasts for the coming weeks. Headed back in the right direction ..."

Journal Entry - 02 Apr 11

"Ahhhh. Thats better,. Thanks for walking me through my mini melt down. Flushed out and watched the salt. Its one of those ..."

Journal Entry - 01 Apr 11

"What the?!? So, I have I think my lowest caloeie intake combined with the most exercise day (yesterday) I have had and I ..."

Journal Entry - 31 Mar 11

"Who knows! Well, on my lunchtime walk (its about a 3 mile loop) I somehow decided to try a little jogging. Its been some ..."

Journal Entry - 30 Mar 11

"Good day so far. Got a massage and my shoulder feels sooooo much better. Ws reminded (again) to stretch before AND after ..."

Journal Entry - 29 Mar 11

"Entered one of my recipies, hope it is enjoyed by some. Cooking is my passion, and I love that this lifestyle really req ..."

Journal Entry - 29 Mar 11

"Hi all. Last week I was bumming about a plateau (however the hell you spell that) and got some good suggestion's from bu ..."

Journal Entry - 28 Mar 11

"183.6 if you must know!!"

Weigh-in: 182.2 lb

This Week: 1.51 % ( Down

2.8 lb)

Total Progress: 1.51 % ( Down

2.8 lb)

Start Weight

Weigh-in: 185.0 lb

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Challenge: Lose 10lbs in 28 days

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Week 4

Week 3

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mikecontos's Performance
Challenge: Lose 10lbs in 28 days