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Hope4Health
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Walk, Run or Crawl - 100 miles in 8 weeks!
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Performance
Hope4Health's Performance
Challenge:
Walk, Run or Crawl - 100 miles in 8 weeks!
Hope4Health's Profile
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View Challenge
Challenge Start Date:
03 Oct 11
Hope4Health's Start Weight:
168.3 lb
Challenge Duration:
8 weeks
Hope4Health's Last Weight:
159.7 lb (24 Nov 11)
Current Period:
Challenge Completed
Period ended: 28 Nov 11
Week 8
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
Mini Challenge - 100 miles - You did it!
-
Successful
Journal Entry -
24 Nov 11
"OK, today marks my rededication to the program after some serious straying food-wise. I've finished one 12-week challenge ..."
Weigh-in:
159.7 lb
This Week:
1.20 %
(
1.9 lb)
Total Progress:
5.11 %
(
8.6 lb)
view prior weeks...
Period ended: 21 Nov 11
Week 7
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
Mini Challenge - 100 miles - You did it!
-
Successful
Journal Entry -
17 Nov 11
"I had my daughter take a picture of me wearing a nice dress that I haven't fit into in years. Unfortunately, I don't look ..."
Journal Entry -
15 Nov 11
"My husband has been away taking care of his mother, and he brought her to visit today. She has always been critical of my ..."
Weigh-in:
157.8 lb
This Week:
0.13 %
(
0.2 lb)
Total Progress:
6.24 %
(
10.5 lb)
Period ended: 14 Nov 11
Week 6
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
Mini Challenge - 75 miles done - just 25 more!
-
Successful
Mini Challenge - 100 miles - You did it!
-
Successful
Journal Entry -
12 Nov 11
"I have just realized that it's possible to build up resentments against pieces of clothing. I have both a full suit and a ..."
Journal Entry -
08 Nov 11
"OK, so turns out stuffing is my Achilles heel. And raisins are kryptonite--can't even look at them without getting weak in ..."
Weigh-in:
158.0 lb
This Week:
1.74 %
(
2.8 lb)
Total Progress:
6.12 %
(
10.3 lb)
Period ended: 07 Nov 11
Week 5
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
Mini Challenge - 75 miles done - just 25 more!
-
Successful
Journal Entry -
01 Nov 11
"Since I'm trying the Primal BluePrint and the author seems to diss bottled salad dressings, I tried to make my first hom ..."
Weigh-in:
160.8 lb
This Week:
1.05 %
(
1.7 lb)
Total Progress:
4.46 %
(
7.5 lb)
Period ended: 31 Oct 11
Week 4
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
Mini Challenge - 50 miles down - 1/2 way there!
-
Successful
Journal Entry -
26 Oct 11
"Finished the article and went WAY over my calories today. Question is, is the way it should be? Should I allow myself free ..."
Journal Entry -
26 Oct 11
"OK, so totally going over in calories today but I'm finishing up a free-lance article and I've long ago discovered I write ..."
Journal Entry -
25 Oct 11
"The perils of yoyo dieting: I wore some clothing to work yesterday that obviously showed I had lost weight, but no one said ..."
Weigh-in:
162.5 lb
This Week:
0.31 %
(
0.5 lb)
Total Progress:
3.45 %
(
5.8 lb)
Period ended: 24 Oct 11
Week 3
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
Journal Entry -
23 Oct 11
"Weight went up 2 lbs (I'm not going to record it until it shows up on my official weekly weigh-in day). I'm beset by doubts ..."
Journal Entry -
21 Oct 11
"I just had a revelation today as I was measuring out some macadamia nuts from my "treat" shelf and marveling at how the ..."
Journal Entry -
20 Oct 11
"Why Atkins works for me: They had a ton of free pizza at work tonight. I had had my on-plan dinner, so at first I didn't ..."
Journal Entry -
20 Oct 11
"As part of OWL, having a split pea soup. Suspect it may be too much in the way of carbs (seems to have a very high glycemic ..."
Journal Entry -
19 Oct 11
"Note to self: Keep RDI to 1200 on days without exercise..."
Journal Entry -
18 Oct 11
"Well, I am definitively allergic to flaxseed meal. Arrgh. I'll have to look for another bread substitute."
Journal Entry -
18 Oct 11
"Hate my belly! But I've figured why it got so big this time...Gained weight because of extreme stress and overwork, must ..."
Weigh-in:
163.0 lb
This Week:
1.33 %
(
2.2 lb)
Total Progress:
3.15 %
(
5.3 lb)
Period ended: 17 Oct 11
Week 2
Mini Challenge - 25% Completed!
-
Successful
"Have done more than 30 miles so far."
Mini Challenge - Keep a run journal of your 100 mile journey
-
Successful
"It's on my challenge wall."
Journal Entry -
16 Oct 11
"I feel great and healthy about what I've done so far. I even had a cold last week and got over it a day, as opposed to the ..."
Journal Entry -
14 Oct 11
"Well, after only one day of really trying it, I officially give up on the 1200-calorie-a-day diet. I just can't do it. So ..."
Journal Entry -
13 Oct 11
"So according to the healthy body calculator at dietitian.com, eating 1200 calories a day for a week will only result in 1.1 ..."
Weigh-in:
165.2 lb
This Week:
0.92 %
(
1.5 lb)
*
Total Progress:
1.84 %
(
3.1 lb)
Period ended: 10 Oct 11
Week 1
Journal Entry -
09 Oct 11
"Well, today's carbs definitely took me out of good ketosis, I only have trace amounts. Good to know for the future I guess. ..."
Journal Entry -
09 Oct 11
"Dang, had way too many carbs (and sugars) today. It's back to strict induction tomorrow."
Journal Entry -
08 Oct 11
"Felt bad with a cold, couldn't exercise, and slipped a little on eating. Oh well, hope to be better tomorrow."
Journal Entry -
06 Oct 11
"OK, so now I have two digital scales set up. Can you say 'obsession'?"
Start Weight
Weigh-in:
168.3 lb
Hope4Health's Walk, Run or Crawl - 100 miles in 8 weeks! Wall
A place to provide support and encouragement...
10/3/11 jogged 2.75 m walked 1.7 m 10/4/11 walked 3.4 m
04 Oct 11 by member:
Hope4Health
10/5 jogged 3.17 m
05 Oct 11 by member:
Hope4Health
10/6 jogged 3.17
06 Oct 11 by member:
Hope4Health
10/7 walked 1.7
07 Oct 11 by member:
Hope4Health
10/9 jogged 3.17
09 Oct 11 by member:
Hope4Health
10/10 jogged 3.55
10 Oct 11 by member:
Hope4Health
10/11 jogged 3.55 walked 1.7
11 Oct 11 by member:
Hope4Health
10/14 jogged 3.55 walked 1.7, so I did make 25 by week 2!
14 Oct 11 by member:
Hope4Health
10/15 jogged 3.94, still planning to walk later
15 Oct 11 by member:
Hope4Health
10/15 part 2: walked a total of 2.8
15 Oct 11 by member:
Hope4Health
10/16 walked 1.7
16 Oct 11 by member:
Hope4Health
10/17 jogged 3.94 walked 1.7
17 Oct 11 by member:
Hope4Health
10/18 jogged 3.22 may walk later
18 Oct 11 by member:
Hope4Health
10/19 jogged 3.59 walked 1.7
19 Oct 11 by member:
Hope4Health
hiked 1 mile
20 Oct 11 by member:
Hope4Health
10/21: jogged 3.59, walked at least 1
21 Oct 11 by member:
Hope4Health
10/22 jogged 3.59, hiked 1.46
22 Oct 11 by member:
Hope4Health
10/22 Total so far: 66.34 miles
22 Oct 11 by member:
Hope4Health
10/23 jogged .75 mile
23 Oct 11 by member:
Hope4Health
10/24 jogged 2.1 walked .6 (on real road, not treadmill! 3x around the block running, 1x walking, try for 4x running next time)
24 Oct 11 by member:
Hope4Health
10/25 walked 1.7
26 Oct 11 by member:
Hope4Health
10/26 jogged 3.84 walked 1.7
26 Oct 11 by member:
Hope4Health
10 /28 jogged 3.03
28 Oct 11 by member:
Hope4Health
10/29 jogged 3.6
29 Oct 11 by member:
Hope4Health
10/30 walked about 1.5
30 Oct 11 by member:
Hope4Health
10/31 jogged 4.20
31 Oct 11 by member:
Hope4Health
10/31 89.36 miles so far--home stretch!
31 Oct 11 by member:
Hope4Health
11/1 jogged 3.8
05 Nov 11 by member:
Hope4Health
11/2 jogged 3.8
05 Nov 11 by member:
Hope4Health
11/5 jogged 4.6
05 Nov 11 by member:
Hope4Health
11/5 As of today, 101.56 miles! Challenge completed!
05 Nov 11 by member:
Hope4Health
11/5 walked 1.7
05 Nov 11 by member:
Hope4Health
11/7 jogged 4.6
07 Nov 11 by member:
Hope4Health
11/9 walked 1.2
09 Nov 11 by member:
Hope4Health
11/12 jogged 3.5
12 Nov 11 by member:
Hope4Health
11/13 walked-jogged 2.1
13 Nov 11 by member:
Hope4Health
11/14 jogged 4.9
14 Nov 11 by member:
Hope4Health
11/17 jogged 1.7 walked 4.2
18 Nov 11 by member:
Hope4Health
11/18 jogged 4.62
18 Nov 11 by member:
Hope4Health
11/16 jogged .7 walked 1.3
18 Nov 11 by member:
Hope4Health
11/20 jogged 4.9
20 Nov 11 by member:
Hope4Health
11/20 walked 1.7
20 Nov 11 by member:
Hope4Health
11/21 jogged 4.9
21 Nov 11 by member:
Hope4Health
11/22 jogged 3.14
23 Nov 11 by member:
Hope4Health
11/23 jogged 2.1
23 Nov 11 by member:
Hope4Health
11/24 ran 3.1 (5K race)
25 Nov 11 by member:
Hope4Health
11/25 jogged 4.2 walked .7 Now at a total of 156.82 miles!
25 Nov 11 by member:
Hope4Health
11/26 walked 1.7
27 Nov 11 by member:
Hope4Health
11/27 jogged 4.9
27 Nov 11 by member:
Hope4Health
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