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Kamana
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21 day makeover
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Performance
Kamana's Performance
Challenge:
21 day makeover
Kamana's Profile
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View Challenge
Challenge Start Date:
20 Feb 11
Kamana's Start Weight:
110.7 lb
Challenge Duration:
3 weeks
Kamana's Last Weight:
107.8 lb (13 Mar 11)
Current Period:
Challenge Completed
Period ended: 13 Mar 11
Week 3
Mini Challenge - Eat 5 small meals a day
-
Successful
Mini Challenge - Exercise regularly
-
Failed
Mini Challenge - Drink plenty of water
-
Successful
Weigh-in:
107.8 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
2.59 %
(
2.9 lb)
view prior weeks...
Period ended: 06 Mar 11
Week 2
Mini Challenge - Eat 5 small meals a day
-
Failed
"i ended up eating a lot chocolates and cake these past couple of days"
Mini Challenge - Exercise regularly
-
Failed
"no exercise apart from regular walking for the last week"
Mini Challenge - Drink plenty of water
-
Failed
"this was more like 5 glasses a day"
Journal Entry -
04 Mar 11
"feeling fat fat fat!!! not having a good day at all. i have 13 days before my big event. any advice on how i can step it ..."
Weigh-in:
107.8 lb
This Week:
2.20 %
(
2.4 lb)
Total Progress:
2.59 %
(
2.9 lb)
Period ended: 27 Feb 11
Week 1
Mini Challenge - Eat 5 small meals a day
-
Successful
"i aimed to eat breakfast, lunch and dinner, with two small snacks in between. "
Mini Challenge - Exercise regularly
-
Failed
"last week was incredibly busy at work and i ended up having no time for exercise these last three days. but today i will be back on track"
Mini Challenge - Drink plenty of water
-
Successful
Weigh-in:
110.2 lb
This Week:
0.40 %
(
0.4 lb)
Total Progress:
0.40 %
(
0.4 lb)
Start Weight
Weigh-in:
110.7 lb
Kamana's 21 day makeover Wall
A place to provide support and encouragement...
i find that when i am feeling a craving, if i brush my teeth, or use some mouthwash, the craving for food goes away
25 Feb 11 by member:
Kamana
not doing too well today. it is my son's birthday and i found myself eating far too much that i really should have. but then, there is always tomorrow.
02 Mar 11 by member:
Kamana
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