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Period ended: 26 Jun 11
Mini Challenge - Food Tracking - Successful
Mini Challenge - Increase Water - Successful
Mini Challenge - Enjoy Exercise At Your Level - Successful
Mini Challenge - Support The Group - Successful
Mini Challenge - Visit the Challenge Forum - Successful
Mini Challenge - Be Proud Of Yourself - Successful
Journal Entry - 24 Jun 11
"Today's going to be a good day......I feel it in my bones.....:)"
Journal Entry - 23 Jun 11
"Yippee!! Always good to see a new weight stick :) My body seems to like the spike, but have to have a few normal weeks ..."
Journal Entry - 22 Jun 11
"♫♪Celebration times....come on.....♪♫ Let the double 80s celebration times begin -today I'm 86.2kgs and 189.6 pounds!!! ..."
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Weigh-in: 189.6 lb
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This Week:
0.46 % ( 0.9 lb)
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Total Progress:
3.37 % ( 6.6 lb)
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Period ended: 19 Jun 11
Mini Challenge - Food Tracking - Successful
Mini Challenge - Increase Water - Failed
Mini Challenge - Enjoy Exercise At Your Level - Failed
Mini Challenge - Support The Group - Successful
Mini Challenge - Visit the Challenge Forum - Successful
Mini Challenge - Be Proud Of Yourself - Successful
Journal Entry - 19 Jun 11
"Oh boy what a weekend - firstly the last three days have to be "a spike day" - I have not been able to keep track of what ..."
Journal Entry - 15 Jun 11
"Yippee new low weight is sticking around. Lol my affirmation is "there is no good or bad weather. I can choose my individual ..."
Journal Entry - 13 Jun 11
"My affirmation today - "My body mirrors my state of mind, which is positive and optimistic." "
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Weigh-in: 190.5 lb
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This Week:
0.15 % ( 0.3 lb)*
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Total Progress:
2.92 % ( 5.7 lb)
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Period ended: 12 Jun 11
Journal Entry - 10 Jun 11
""SPIKE DAY" LOL!! I am glad I am only trying this out at this stage of my journal. If I think back to the me of four ..."
Journal Entry - 09 Jun 11
"Isn't it funny when you start exercising again your weight goes up, but you feel slimmer - I'm going with the way I feel, ..."
Journal Entry - 08 Jun 11
"Muscles feeling sore today - balance ball workout definitely targets tummy muscles, all good except when I cough. Had a good ..."
Journal Entry - 07 Jun 11
"I need a new milestone to celebrate.....as I NEED these boots as a celebration gift to me: I just can't think of a mi ..."
Journal Entry - 06 Jun 11
"I'm feeling fit enough to start exercising again, maybe not full steam, but a start. Garden is looking all fresh after the ..."
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Period ended: 05 Jun 11
Journal Entry - 05 Jun 11
"OK, today I went shopping for some "comfy, flat, wear everyday shoes" and this is what I come home with...... I am really ..."
Journal Entry - 05 Jun 11
"Here's to a good day to all :)"
Journal Entry - 04 Jun 11
"Started my version of the spike theory yesterday, it will be an interesting experiment. Have a lovely weekend my lovely fs ..."
Journal Entry - 03 Jun 11
"Still breathing.......check.......:)"
Journal Entry - 02 Jun 11
"I wasn't going to do a journal today, but just had to say that my self control learning is going well - it is a week today ..."
Journal Entry - 01 Jun 11
"Ugh don't feel so good today, throat sore, head sore and with out going into details digestive system not working well.. ..."
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Period ended: 29 May 11
Mini Challenge - Food Tracking - Successful
Mini Challenge - Increase Water - Successful
Mini Challenge - Enjoy Exercise At Your Level - Failed
Mini Challenge - Support The Group - Successful
Mini Challenge - Visit the Challenge Forum - Successful
Mini Challenge - Be Proud Of Yourself - Successful
Journal Entry - 29 May 11
"Ok today I think I am just going to run down the streets waving a banner saying "TODAY I AM JUST OVERWEIGHT" - yes my fr ..."
Journal Entry - 27 May 11
"Yesterday evening it rained and then there was a rainbow - double bonus :)"
Journal Entry - 26 May 11
"Slight increase but sticking with 87 so all good. I'm crossing fingers for rain today, the build up brings my head pressure ..."
Journal Entry - 25 May 11
"Morning!!! I decided to capture what has made me smile today (keeping in mind that my husband and son leave really early ..."
Journal Entry - 24 May 11
"I finally have a new weight I can record on the computer (shows on my ticker). I haven't exercised this last week as I have ..."
Journal Entry - 23 May 11
"Phew what a hectic weekend, I'll have to find some time a little later to catch up. I hope all my fs buddies are safe and ..."
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Weigh-in: 191.4 lb
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This Week:
0.27 % ( 0.5 lb)*
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Total Progress:
2.47 % ( 4.9 lb)
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Period ended: 22 May 11
Journal Entry - 21 May 11
"Inside of me lie all the answers to all the questions I shall ever ask."
Journal Entry - 20 May 11
"Yahoo a small achievement this week......I've stayed out of the 89 zone for 6 days!!! Today 88.0, so hopefully will see ..."
Journal Entry - 19 May 11
"My burdens are light - like feathers in the wind. Still no rain, but build up moved on so headache eased a bit :) here's ..."
Journal Entry - 18 May 11
"Please God let it rain.....the pressure is giving me such a headache......:("
Journal Entry - 17 May 11
"This is something I did today that might benefit others. Sit in front of a mirror and close your eyes. Picture the person ..."
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Period ended: 15 May 11
Journal Entry - 15 May 11
"I'm really pissed with myself....I thought I had this new found strength to resist all that is not good for me, in food that ..."
Journal Entry - 13 May 11
"Yippee it's friday! Wishing for a fantastic friday for all my wonderful buddies and an even better weekend :)"
Journal Entry - 12 May 11
"I have just found this - everyone else might already know this info, but I did wonder what the different colours of the ..."
Journal Entry - 12 May 11
"I don't think I am ready to shout this from the roof tops, but I will say in a whisper....I think I am starting to love my ..."
Journal Entry - 11 May 11
"I feel slimmer and slimmer everyday. My old "new" wardrobe is wonderful - it is more likely for me to find something is too ..."
Journal Entry - 09 May 11
"I am a proud Mama - my son had two walls with his work displayed, plus his photo portfolio and all his art books, basically ..."
Journal Entry - 09 May 11
"Whoa two pounds away from the "over weight" boarder.....how exciting!! Won't be exercising tonight, have an art exhibition ..."
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Period ended: 08 May 11
Mini Challenge - Food Tracking - Successful
Mini Challenge - Increase Water - Successful
Mini Challenge - Enjoy Exercise At Your Level - Successful
Mini Challenge - Support The Group - Successful
Mini Challenge - Visit the Challenge Forum - Successful
Mini Challenge - Be Proud Of Yourself - Successful
Journal Entry - 07 May 11
"Whoa a new low weight today!!! I am thrilled and since I don't need to do my raindance as we finally had rain last night ..."
Journal Entry - 06 May 11
"♪♫ I feel good ♪♫ I just know we are in for a good day today - Happy Friday everyone!!!"
Journal Entry - 05 May 11
"I am so glad I don't over eat often, stomach must have shrunk, really feels uncomfortable. Looking forward to my swim to ..."
Journal Entry - 04 May 11
"All the eights.....three fat ladies :)"
Journal Entry - 03 May 11
"I have just done an audit of my last three months and have found quite interesting results. We keep discussing the starving ..."
Journal Entry - 03 May 11
"Here I am, world - open and receptive to all of the wonderful things in life! "
Journal Entry - 02 May 11
"Yah!! Another new low in the weight zone today - sticking between 1600 and not exceeding 1800 calories seems to be my ideal ..."
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Weigh-in: 192.9 lb
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This Week:
1.13 % ( 2.2 lb)
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Total Progress:
1.69 % ( 3.3 lb)
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Period ended: 01 May 11
Mini Challenge - Food Tracking - Successful
Mini Challenge - Increase Water - Successful
Mini Challenge - Enjoy Exercise At Your Level - Successful
Mini Challenge - Support The Group - Successful
Mini Challenge - Visit the Challenge Forum - Successful
Mini Challenge - Be Proud Of Yourself - Successful
Journal Entry - 29 Apr 11
"Oh yes what a day, you'll find me in front of the telly today watching the wedding, starting from 8 am.....got the cucumbers ..."
Journal Entry - 28 Apr 11
"Keep going down, you can do this. Another long weekend, I must plan my meals and remember my water, so I don't go off track. ..."
Journal Entry - 27 Apr 11
"I feel so much better this morning, so glad I'm back on track. Had a wonderful swim last night, got my meals planned out ..."
Journal Entry - 26 Apr 11
"Oh for goodness sake Tracy, this is no way to reach your goal weight......this month has seen no discipline in what I've ..."
Journal Entry - 25 Apr 11
"I've decided to carry out yesterday's affirmation again today ☺ (I just love the picture!!!)"
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Weigh-in: 195.1 lb
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This Week:
1.45 % ( 2.9 lb)
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Total Progress:
0.56 % ( 1.1 lb)
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Period ended: 24 Apr 11
Mini Challenge - Food Tracking - Successful
Mini Challenge - Increase Water - Successful
Mini Challenge - Enjoy Exercise At Your Level - Failed
"I haven't done well the last two weeks, but am on the way up to getting there now...."
Mini Challenge - Support The Group - Successful
Mini Challenge - Visit the Challenge Forum - Successful
Mini Challenge - Be Proud Of Yourself - Successful
Journal Entry - 24 Apr 11
"Well Happy Easter everyone - although the day is nearly over now. We had a glorious day of just totally relaxing and en ..."
Journal Entry - 23 Apr 11
"Thank you for another beautiful day and all the beautiful people in my life x"
Journal Entry - 21 Apr 11
"It's another beautiful day and I just feel so blessed to have met some really special and supportive people on this my j ..."
Journal Entry - 20 Apr 11
"The sun is shining and it is a perfect day for a Garden Party - all welcome....as no calories involved in virtual food p ..."
Journal Entry - 19 Apr 11
"Right, I am back - I had one of my "episodes", fortunately only lasted a few days. I didn't want to bring the negativity ..."
Journal Entry - 19 Apr 11
"My mind is a tool I can choose to use in any way I wish......"
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Weigh-in: 198.0 lb
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This Week:
0.30 % ( 0.6 lb)*
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Total Progress:
0.90 % ( 1.8 lb)
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Period ended: 17 Apr 11
Journal Entry - 15 Apr 11
"My tummy really complaining and reminding me why I avoid dairy.....oh well lots of water should sort it. had a lovely ev ..."
Journal Entry - 14 Apr 11
"Up down, up down I'm getting seasick! Lol! I'm hoping as I got my pound back Rhonda lost hers. Looking forward to coffee ..."
Journal Entry - 13 Apr 11
"I can hear the birds, see the day, all is well in my world and I am very grateful :)"
Journal Entry - 11 Apr 11
"I'm not going to add this weight to the challenge, it's from too much bread and not enough water and will be down in a few ..."
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Period ended: 10 Apr 11
Journal Entry - 10 Apr 11
"Oops I guess cider for dinner and then toast at 1am is not good......oh well much fun had by all :)"
Journal Entry - 09 Apr 11
"I am thrilled to say that yesterday's garden tea party did not affect my weight loss!!! Yummy, more virtual cake please!!! ..."
Journal Entry - 08 Apr 11
"Yippee another beautiful day and it's Friday!!!! Double bonus!! We can have a virtual picnic in my garden today - all ..."
Journal Entry - 07 Apr 11
"What a beautiful day!! I took some pics of my garden this morning - this is the first time posting pics, so if all goes ..."
Journal Entry - 05 Apr 11
"The rain had brought some needed moisture to my garden.......I'm feeling good today and looking forward to my swim tonig ..."
Journal Entry - 04 Apr 11
"Yippee the 80s are here to stay, of course only until the 70s are here. Although have a few milestones along the way the ..."
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 Start Weight
Weigh-in: 196.2 lb
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