psk1414's Performance
Challenge: 50lb Weight Loss Challenge for Us

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Challenge Start Date: 07 Feb 11	psk1414's Start Weight: 173.0 lb
Challenge Duration: 12 weeks	psk1414's Last Weight: 147.0 lb (30 Apr 11)
Current Period: Challenge Completed

Period ended: 02 May 11

Week 12

Journal Entry - 26 Apr 11

"back on track...being good... and getting in 2 workouts/day the past 2 days...so far,a better week :)"

Weigh-in: 147.0 lb

This Week: 0.68 % ( Down

1.0 lb)

Total Progress: 15.03 % ( Down

26.0 lb)

Period ended: 25 Apr 11

Week 11

Mini Challenge - record everything you eat - Successful

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 25 Apr 11

"ok, back on track with my food intake and exercise after a "cheat" day yesterday...it was oh so worth it though!"

Journal Entry - 20 Apr 11

"20 lbs to go....i was bad yesterday..."cheated" or "treated" myself to 3 homemade M&M cookies my daughter made...but no ..."

Weigh-in: 148.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 14.45 % ( Down

25.0 lb)

view prior weeks...

Period ended: 18 Apr 11

Week 10

Mini Challenge - record everything you eat - Successful

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 13 Apr 11

"very happy...in the 140's... :)"

Journal Entry - 12 Apr 11

"Bummer....same weight again...I need to bump up the exercise because I am eating right."

Weigh-in: 148.0 lb

This Week: 1.99 % ( Down

3.0 lb)

Total Progress: 14.45 % ( Down

25.0 lb)

Period ended: 11 Apr 11

Week 9

Journal Entry - 10 Apr 11

"still the same weight...just want to hit that 45lb mark"

Weigh-in: 151.0 lb

This Week: 0.66 % ( Down

1.0 lb)

Total Progress: 12.72 % ( Down

22.0 lb)

Period ended: 04 Apr 11

Week 8

Mini Challenge - record everything you eat - Successful

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 03 Apr 11

"I don't know what it is but I have really been craving sweets(pastry) the past few days. I haven't broken down, but it's ..."

Journal Entry - 02 Apr 11

"hmmmph....staying at the same weight for several days again...wish I could see faster results...the weather is getting w ..."

Journal Entry - 30 Mar 11

"it was tough yesterday ... but I did restrain from eating some of my daughter's birthday cake...otherwise I know I wouldn't ..."

Weigh-in: 152.0 lb

This Week: 1.30 % ( Down

2.0 lb)

Total Progress: 12.14 % ( Down

21.0 lb)

Period ended: 28 Mar 11

Week 7

Mini Challenge - record everything you eat - Successful

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 27 Mar 11

"a gorgeous day outside and another pound down...all good as far as I see it!"

Journal Entry - 25 Mar 11

"Down 40 lbs as of today :)"

Journal Entry - 22 Mar 11

"okay, the stall or plateau has been budged...so good"

Weigh-in: 154.0 lb

This Week: 1.91 % ( Down

3.0 lb)

Total Progress: 10.98 % ( Down

19.0 lb)

Period ended: 21 Mar 11

Week 6

Mini Challenge - record everything you eat - Failed

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 21 Mar 11

"finally a small budge again"

Journal Entry - 20 Mar 11

"Ok, another day no weight loss...staying exactly teh same no loss, no gain...at a steady 158 the past 10 days. So, I am ..."

Journal Entry - 19 Mar 11

"frustrating... longest time ever not losing weight..its been 9 days with staying 100% on track, since I have been all along, ..."

Journal Entry - 17 Mar 11

"15 Days By March Break Challenge-winner...yay...gotta keep this going. "

Journal Entry - 16 Mar 11

"darn..no new weight loss today"

Weigh-in: 157.0 lb

This Week: 0.63 % ( Down

1.0 lb)

Total Progress: 9.25 % ( Down

16.0 lb)

Period ended: 14 Mar 11

Week 5

Mini Challenge - record everything you eat - Failed

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 14 Mar 11

"2nd time at the body pump class at the Y... brutal...but a great overall body work-out! I will probably be sore again for ..."

Journal Entry - 14 Mar 11

"another good day :)"

Journal Entry - 13 Mar 11

"So exciting...I won the Biggest Loser Winter Challenge on the atkins site...I need to keep on truckin! Also exciting was ..."

Journal Entry - 11 Mar 11

"another good day is the way I see it! :) into the 150's!"

Journal Entry - 09 Mar 11

"reached my next mini-goal of 35 lb weight loss...yay!"

Weigh-in: 158.0 lb

This Week: 1.86 % ( Down

3.0 lb)

Total Progress: 8.67 % ( Down

15.0 lb)

Period ended: 07 Mar 11

Week 4

Mini Challenge - record everything you eat - Failed

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 06 Mar 11

"We had a party here last night and I didn't cheat at all...but I sure could have gone for a glass of wine and a piece of ..."

Journal Entry - 04 Mar 11

"bummer, no more weight loss today..."

Journal Entry - 03 Mar 11

"Jillian Michaels 30 Day Shred February...exciting...I won! Wish I could win a trip or something to celebrate!"

Journal Entry - 03 Mar 11

"1st try at the Body Pump class at the Y...amazing overall body work-out...not only using weights but at keeping the heart ..."

Journal Entry - 03 Mar 11

"a beautiful sunny wintry day...a great way to start the day and I am off to my body pump class."

Journal Entry - 02 Mar 11

"I am looking for suggestions on "good fats" to be eating...I appreciate your insight!"

Journal Entry - 02 Mar 11

"Some days are easier..today is not one of those days...I feel exceptionally hungry today...but I will stay on track!"

Journal Entry - 01 Mar 11

"I wish the weight would come off faster like it did in the beginning...unfortunately I am not that patient about working ..."

Weigh-in: 161.0 lb

This Week: 1.83 % ( Down

3.0 lb)

Total Progress: 6.94 % ( Down

12.0 lb)

Period ended: 28 Feb 11

Week 3

Mini Challenge - record everything you eat - Failed

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 28 Feb 11

"I didn't make it to the gym today...so not good!! So not me and not good to get me off this plateau!"

Journal Entry - 25 Feb 11

"Getting board with the same foods...but at least the weight is coming off slowly. Now I need to motivate myself to go to ..."

Journal Entry - 23 Feb 11

"Finally, finally, finally...reached 30 lbs wight loss! So pumped!"

Weigh-in: 164.0 lb

This Week: 1.20 % ( Down

2.0 lb)

Total Progress: 5.20 % ( Down

9.0 lb)

Period ended: 21 Feb 11

Week 2

Mini Challenge - record everything you eat - Successful

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 17 Feb 11

"It's coming off...the pounds...this is feeling so good!"

Weigh-in: 166.0 lb

This Week: 2.35 % ( Down

4.0 lb)

Total Progress: 4.05 % ( Down

7.0 lb)

Period ended: 14 Feb 11

Week 1

Mini Challenge - record everything you eat - Failed

Mini Challenge - Eat only healthy foods - Successful

Mini Challenge - Exercise - Successful

Journal Entry - 13 Feb 11

"Yay...down 25 lbs today...so excited!"

Journal Entry - 08 Feb 11

"About 2 weeks ago I was craving peanut butter so bad...now I am craving pumpkin bread muffins the past few days! Ugh...I ..."

Weigh-in: 170.0 lb

This Week: 1.73 % ( Down

3.0 lb)

Total Progress: 1.73 % ( Down

3.0 lb)

Start Weight

Weigh-in: 173.0 lb


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psk1414's Performance
Challenge: 50lb Weight Loss Challenge for Us

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psk1414's PerformanceChallenge: 50lb Weight Loss Challenge for Us

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psk1414's Performance
Challenge: 50lb Weight Loss Challenge for Us