Mini Challenge - Exercise 3-4 times per week for at least 30 minutes -
Failed
"Was in a lot of pain today from all the exercise yesterday...also got home late from running errands. Plan is to come straight home from work tomorrow to exercise before running errands or doing anything else."
Mini Challenge - Reduce portions -
Successful
"I ate only half a bowl of my homemade burrito bowl for dinner, rather the whole thing. I only ate what I provided myself for lunch, and I ate 3 small eggs for breakfast. When I first got home from running errands after work, I ate some prepared snacks while making dinner so I wouldn't end up eating everything I laid my eyes on."
Mini Challenge - Record everything you eat -
Successful
"Entering it now."
Mini Challenge - Be strong in the face of high calorie temptations -
Successful
"I baked cupcakes for a work event tomorrow and keep looking at them in the fridge. But so far, I haven't even tried them. "
Journal Entry - 22 Aug 11
"Oh no, I'm up 2 pounds after all the exercise I did this wkd in SF. Maybe it was the additional food? "