Focus on Your Food - Challenge Details

Period ended: 21 Nov 11

Day 14

Weigh-in: 279.0 lb

This Day: 0.71 % ( Down

2.0 lb)

Total Progress: 1.76 % ( Down

5.0 lb)

Period ended: 20 Nov 11

Day 13

Journal Entry - 20 Nov 11

"Im so frustrated with the gains. Bran has such a nice steady downward trend and mine is all over the place. :'( come on ..."

Weigh-in: 281.0 lb

This Day: 0.18 % (

0.5 lb)

Total Progress: 1.06 % ( Down

3.0 lb)

Period ended: 19 Nov 11

Day 12

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 280.5 lb

This Day: 0.00 % ( Steady

0 lb)

Total Progress: 1.23 % ( Down

3.5 lb)

Period ended: 18 Nov 11

Day 11

Weigh-in: 280.5 lb

This Day: 0.53 % ( Down

1.5 lb)

Total Progress: 1.23 % ( Down

3.5 lb)

Period ended: 17 Nov 11

Day 10

Mini Challenge - Smell you food - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Journal Entry - 17 Nov 11

"Im getting very frustrated with the up and down on the scale, I don't understand why the weight isn't coming off. "

Weigh-in: 282.0 lb

This Day: 1.08 % (

3.0 lb)

Total Progress: 0.70 % ( Down

2.0 lb)

Period ended: 16 Nov 11

Day 9

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 279.0 lb

This Day: 0.29 % ( Down

0.8 lb)

Total Progress: 1.76 % ( Down

5.0 lb)

Period ended: 15 Nov 11

Day 8

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 279.8 lb

This Day: 0.32 % (

0.9 lb)*

Total Progress: 1.48 % ( Down

4.2 lb)

Period ended: 14 Nov 11

Day 7

No result recorded

Period ended: 13 Nov 11

Day 6

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 278.0 lb

This Day: 1.77 % ( Down

5.0 lb)

Total Progress: 2.11 % ( Down

6.0 lb)

Period ended: 12 Nov 11

Day 5

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 283.0 lb

This Day: 0.71 % (

2.0 lb)

Total Progress: 0.35 % ( Down

1.0 lb)

Period ended: 11 Nov 11

Day 4

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 281.0 lb

This Day: 0.27 % ( Down

0.7 lb)*

Total Progress: 1.06 % ( Down

3.0 lb)

Period ended: 10 Nov 11

Day 3

No result recorded

Period ended: 09 Nov 11

Day 2

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Successful

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Weigh-in: 282.5 lb

This Day: 0.46 % ( Down

1.3 lb)

Total Progress: 0.53 % ( Down

1.5 lb)

Period ended: 08 Nov 11

Day 1

Mini Challenge - Smell you food - Successful

Mini Challenge - Work each bite around your mouth - Successful

Mini Challenge - Rate your enjoyment of the taste 1-10 - Successful

Mini Challenge - Put down your fork inbetween each bite - Failed

Mini Challenge - Cleanse palet with water - Successful

Mini Challenge - Think about what your cravings are - Successful

Journal Entry - 08 Nov 11

"I cant wait til i really see the weight coming off. Right now there is still a lot of up and down on the scale, but i am ..."

Weigh-in: 283.8 lb

This Day: 0.07 % ( Down

0.2 lb)

Total Progress: 0.07 % ( Down

0.2 lb)

Start Weight

Weigh-in: 284.0 lb

ashkyns's Performance
Challenge: Focus on Your Food

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Day 11

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ashkyns's PerformanceChallenge: Focus on Your Food

Start Weight

Write on ashkyns's Challenge Wall:

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ashkyns's Performance
Challenge: Focus on Your Food