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Challenge Start Date: 01 Jan 12
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Helewis's Start Weight: 177.6 lb
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Challenge Duration: 8 weeks
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Helewis's Last Weight:
173.6 lb (20 Feb 12)
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Current Period:
Challenge Completed
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Period ended: 26 Feb 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 26 Feb 12
"Yesterday, after work got in the way of spin, I tried to save the day by doing some bike shopping. I went to the bike Su ..."
Journal Entry - 25 Feb 12
"It's 4pm and I'm still stuck on a job from 8am that was supposed to take 4 hours. Missing my 1.5 hour spin with TNT and, ..."
Journal Entry - 24 Feb 12
"Rest day from the gym yesterday. The time off just got filled with work and I never got on to journal. Catching up with ..."
Journal Entry - 22 Feb 12
"Weight training. Tough day for me. Focus on speed (not on heavy lift), and did shoulder work. New stuff. Depressed me ..."
Journal Entry - 21 Feb 12
"Practised form and did leg work today. Boring, but I'm sorry anyway. I did: box squats 65 lbs x 5 x 3 sets 45 lbs x 10 ..."
Journal Entry - 20 Feb 12
"Weight training today. I did: bench press singles 90 lbs x 1 x 4 sets 85 lbs x 2 x 1 set 75 lbs x 3 x 1 set 65 lbs x 5 ..."
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Weigh-in: 173.6 lb
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This Week:
0.00 % ( 0 lb)*
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Total Progress:
2.25 % ( 4.0 lb)
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 view prior weeks... |
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Period ended: 19 Feb 12
Journal Entry - 19 Feb 12
"Spin makes me realize just how overweight I am. I need to be leaner by what feels like lots. Maybe 10 or 20 lbs would make ..."
Journal Entry - 18 Feb 12
"I barely made it through the night. I was so tired. Twenty years ago, I would have thought nothing of doing 24 or 36 hour ..."
Journal Entry - 17 Feb 12
"Today is going to be a challenge. I was up at 4:30 to "fuel" for my 6am weight training, followed by spin. Unfortunately ..."
Journal Entry - 16 Feb 12
"rest day, so to speak. no gym this am, so i slept in until 6am. working 2 hours away today in prep for an all-nighter ..."
Journal Entry - 15 Feb 12
"Good morning FS buddies. Didn't get to journal last night so I'll record my steps for yesterday today. Spin last night ..."
Journal Entry - 13 Feb 12
"Saw this on FB today. Dessert for Breakfast! Pumpkin Pie Amaranth Porridge. Sweet, creamy, and oh so luscious... Br ..."
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Period ended: 12 Feb 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 12 Feb 12
"Trying new stuff today. First, no treadmill again today; doubling up on spin midday. Second, I'm trying a superstarch called ..."
Journal Entry - 11 Feb 12
"skipped treadmill today due to a painful ankle. did morning spin at the gym, had a nutrition clinic with Team in Training ..."
Journal Entry - 10 Feb 12
"Treadmill and spin today - 11,591 steps. I went to treadmill a little late (only got in 45 minutes) because I had to make ..."
Journal Entry - 09 Feb 12
"treadmill today - walked random inclines at level 20 of 20 for an hour; ran at 5.5mph for 30 minutes: 12882 steps, 6 mi ..."
Journal Entry - 08 Feb 12
"Spin and weight training today. (weight training first, of course). One of the other people was traveling today, so I took ..."
Journal Entry - 07 Feb 12
"Weight training day. I did: kb goblet squats (don't laugh Natalie) 16lb x 10 x 2 sets 12lb x 10 x 1 set one arm dumbbell ..."
Journal Entry - 06 Feb 12
"treadmill and spin this am - 12026 steps. Tonight is Bike Gear Clinic with TNT (Everything you ever wanted to know about ..."
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Weigh-in: 173.6 lb
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This Week:
0.80 % ( 1.4 lb)
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Total Progress:
2.25 % ( 4.0 lb)
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Period ended: 05 Feb 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 05 Feb 12
"Weight training day. Getting my strength back, but still not at 95lb bench. I did: bench press 80 x 3 x 4 sets 75 x 3 ..."
Journal Entry - 04 Feb 12
"Spin and treadmill today. Feeling better. I have the TNT spin again today at 4pm at another gym."
Journal Entry - 03 Feb 12
"Hope all my FS buddies are well and happy. It's been a week on the high carb, low fat sports ready diet and my thoughts ..."
Journal Entry - 02 Feb 12
"Lots of drama in my world today. Kick off for the AMBBR century ride was last night. Good group of people, good coaches ..."
Journal Entry - 31 Jan 12
"Bench day at the gym today. I did: Singles 95 lbs x 0 x 2 sets (failed) 90 lbs x 1 x 2 sets Double Pause 80 lbs x 2 x 1 ..."
Journal Entry - 30 Jan 12
"I should have scheduled my next visit with the nutritionist a week later. I think I have more questions now than I did ..."
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Weigh-in: 175.0 lb
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This Week:
1.16 % ( 2.0 lb)
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Total Progress:
1.46 % ( 2.6 lb)
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Period ended: 29 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 28 Jan 12
"I got up almost to 200g of carbs yesterday. Will likely do so again today. The nutritionist wants me at about 55% carbs. ..."
Journal Entry - 27 Jan 12
"I don't know whether it's in my mind or whether it was the rest day or the carbs before breakfast (or my new Eminem Recovery ..."
Journal Entry - 26 Jan 12
"I forgot my pedometer yesterday when I went to my second spin class of the day. Oh well. I racked up over 70000 steps in ..."
Journal Entry - 24 Jan 12
"Kind of down day today. Did go to the gym. Did weight training, Went back later for spin. 12109 steps, nothing stellar ..."
Journal Entry - 23 Jan 12
"The evil people at the restaurant below me have been doing their usual complaining about a leak. The plumbers have been ..."
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Weigh-in: 173.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
2.59 % ( 4.6 lb)
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Period ended: 22 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 22 Jan 12
"This morning I went to the gym for a 4mph easy walk on the treadmill (~8800 steps), random program of inclines, level 20 ..."
Journal Entry - 21 Jan 12
"Snow in New York today. Not snow like my FS buddies get, snow that is just enough to annoy people who have to clean in, ..."
Journal Entry - 20 Jan 12
"13,512 steps in treadmill and spin. But it's Friday!!!! Yay. I was checking out the elevation map for my century ride at ..."
Journal Entry - 19 Jan 12
"Boring treadmill today 4.5 - 6.0mph, 8546 steps but it kicked my butt. Haven't been on the treadmill for awhile. It's ..."
Journal Entry - 18 Jan 12
"Weight training again this morning. Today was a bench day. 65 lbs for 5 reps 75 lbs for 3 reps 80 lbs for 3 reps Then ..."
Journal Entry - 17 Jan 12
"Posted my weightlifting results on yesterday's journal. Very busy today but guess what? I'm at 67% of my $4500 goal for ..."
Journal Entry - 16 Jan 12
"I am finally done with PA. So glad to be home. You'll be happy to know that I've been at spin every day since my last ..."
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Weigh-in: 173.0 lb
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This Week:
1.25 % ( 2.2 lb)
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Total Progress:
2.59 % ( 4.6 lb)
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Period ended: 15 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 13 Jan 12
"Got back to NYC last night. Went to 5:45am weight training this morning and focused on bench @90 lbs. Yay.. My trainer ..."
Journal Entry - 12 Jan 12
"Growing Evidence on Physical Activity Reducing Cancer Risk: As many as 49,000 cases of breast cancer and 43,000 cases of ..."
Journal Entry - 11 Jan 12
"I think I may need to see a nutrionist."
Journal Entry - 10 Jan 12
"Back in PA this morning, right after weight training. Definitely felt a difference in weight training with less protein. ..."
Journal Entry - 09 Jan 12
"Spin & treadmill (4.5 mi) today - 16,221 steps"
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Weigh-in: 175.2 lb
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This Week:
0.45 % ( 0.8 lb)
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Total Progress:
1.35 % ( 2.4 lb)
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Period ended: 08 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
Journal Entry - 08 Jan 12
"Back in my own gym this morning. Yay! Well, I was really back yesterday afternoon. I did weight training with Yaniv the ..."
Journal Entry - 07 Jan 12
"Well, we're leaving eastern PA today to go home to NYC. I will appreciate NYC more. My first day here, my client told me ..."
Journal Entry - 06 Jan 12
"I love the smell of steamed spinach in the morning...."
Journal Entry - 05 Jan 12
"OK. I finally posted a weightloss pic. Not happy about it but I did it. It's on the Biggest Loser New Years Resolutions ..."
Journal Entry - 04 Jan 12
"Got in 8236 steps tonight, between conference calls. Not fond of evening exercise though. The hotel gym is small, and fully ..."
Journal Entry - 03 Jan 12
"bench press, deadlifts, db overhead, rower - can't remember the load (it's in my power book journal. And I'm off to PA. ..."
Journal Entry - 02 Jan 12
"Ran out at 6pm to do treadmill and go to 7pm spin at my gym. What do you know? The gym thinks today is a holiday and closed ..."
Journal Entry - 02 Jan 12
"Prep for a five day trip away includes cooking meals, bringing extra protein, shaker cups, flaxseed, and fish oil, running ..."
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Weigh-in: 176.0 lb
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This Week:
0.90 % ( 1.6 lb)
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Total Progress:
0.90 % ( 1.6 lb)
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 Start Weight
Weigh-in: 177.6 lb
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