Mini Challenge - Stick to your weight loss program
"Stumbled on the weekend but got back on and rode it to a 1.5 lb loss"
Mini Challenge - Focus on the people, not the food.
"Couldn't resist the turkey leg, cream of broccoli and chocolate covered cheese cake."
Mini Challenge - Make the occasional party the exception to your diet, not the rule.
"No parties this week"
Mini Challenge - Consider volunteering to host the party yourself. - Failed
Mini Challenge - Prepare so you don't arrive at a holiday party on an empty stomach. - Failed
Mini Challenge - Choose wisely from the foods available at holiday functions. - Failed
Mini Challenge - Eat slowly. - Successful
Mini Challenge - Drink responsibly. - Successful
Mini Challenge - Stay active during the holidays - Successful
Mini Challenge - Be careful of leftovers. - Failed
Journal Entry - 24 Oct 11
"Another bad weekend for me. I'm 2 lbs over my Friday morning weigh in. Going to have to work extra hard this week. Tha ..."
Journal Entry - 21 Oct 11
"Well I managed to salvage this week after a disastrous start at the PA Renaissance Faire followed by a Sunday of comforting ..."
Journal Entry - 20 Oct 11
"Well it seems forgetting to bring my lunch was a blessing is disguise. My weight is now just .2 lbs above last week. I ..."
Journal Entry - 19 Oct 11
"Dinner with my girlfriend didn't help any. Had two glasses of wine and the delicious bread which I cannot resist. The soup ..."
Journal Entry - 18 Oct 11
"Well I'm definitely paying for the weekend. Gained 2 lbs. Looks like I will be spending this week just trying to undo that ..."