gphamrick's Performance
Challenge: Lose 50 pounds by April

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Challenge Start Date: 17 Jan 11	gphamrick's Start Weight: 302.8 lb
Challenge Duration: 12 weeks	gphamrick's Last Weight: 238.0 lb (11 Apr 11)
Current Period: Challenge Completed

Period ended: 11 Apr 11

Week 12

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

"120 oz. day"

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"Donated clothing for the third time that I have outgrown."

Mini Challenge - no quiting - Successful

Journal Entry - 11 Apr 11

"I have completed the first phase of my journey and begin the second today, which will increase caloric intake gradually and ..."

Weigh-in: 238.0 lb

This Week: 2.22 % ( Down

5.4 lb)

Total Progress: 21.40 % ( Down

64.8 lb)

view prior weeks...

Period ended: 04 Apr 11

Week 11

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

"120 oz water"

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"Bought new clothes once again."

Mini Challenge - no quiting - Successful

Journal Entry - 01 Apr 11

"Had a great week. I lost 5.8 pounds for the week, wrapping up a month of 21 pounds lost. So far in the "Lose 50 By April" ..."

Weigh-in: 243.4 lb

This Week: 2.33 % ( Down

5.8 lb)

Total Progress: 19.62 % ( Down

59.4 lb)

Period ended: 28 Mar 11

Week 10

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Failed

Mini Challenge - no quiting - Successful

Journal Entry - 25 Mar 11

"It feels great to be below 250 pounds. I set a goal to be below 250 by April 12 and completed it 2 1/2 weeks early. Thank ..."

Weigh-in: 249.2 lb

This Week: 1.11 % ( Down

2.8 lb)

Total Progress: 17.70 % ( Down

53.6 lb)

Period ended: 21 Mar 11

Week 9

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

Mini Challenge - no quiting - Successful

Journal Entry - 21 Mar 11

"Wanted to weigh in to see where I was with 21 days to go in my challenge. It feels great to meet my 50 by April challenge ..."

Journal Entry - 18 Mar 11

"A great week for weight loss. 5.2 pounds for the week. This takes me over halfway on my weight loss journey. I am close ..."

Weigh-in: 252.0 lb

This Week: 2.55 % ( Down

6.6 lb)

Total Progress: 16.78 % ( Down

50.8 lb)

Period ended: 14 Mar 11

Week 8

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"My Honey bought me a card and gift certificate to encourage me and congratulate me on passing 50 pounds lost since the first of the year."

Mini Challenge - no quiting - Successful

Journal Entry - 11 Mar 11

"This week was a tough one. I did get my exercise in, but a few days I did not have the intensity or the workout I wanted ..."

Weigh-in: 258.6 lb

This Week: 1.45 % ( Down

3.8 lb)

Total Progress: 14.60 % ( Down

44.2 lb)

Period ended: 07 Mar 11

Week 7

Mini Challenge - chose your own diet - Successful

"Increased caloric intake and fiber this week. Mix still around 50% carb, 25% protein and 25% fat."

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

"Reduced exercise time to 1.5 hours max. Heavy interval training has begun"

Mini Challenge - no junk food - Successful

"No junk food. More Organic and whole foods in diet."

Mini Challenge - drink more water - Successful

"120 oz. per day"

Mini Challenge - no soda - Successful

"No soda"

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"Bought a swimsuit for vacation next month. Last pair of swim trunks were 4X this one is XL."

Mini Challenge - no quiting - Successful

"Have not quit."

Journal Entry - 04 Mar 11

"It was another great week with a loss of 6 pounds. That makes it 57.6 pounds since the first of January. Only 7.4 pounds ..."

Journal Entry - 01 Mar 11

"Weigh in for the first of the month. Weighed in at 264.4, which is a weight loss for February of 24.6 pounds. Have 15 more ..."

Weigh-in: 262.4 lb

This Week: 2.24 % ( Down

6.0 lb)

Total Progress: 13.34 % ( Down

40.4 lb)

Period ended: 28 Feb 11

Week 6

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"My wife and I got some Peet's coffee and donated more clothes to Goodwill."

Mini Challenge - no quiting - Successful

Journal Entry - 25 Feb 11

"Below 270 for the first time in 4 years. Reaching over 50 pounds lost since January is a milestone for me. So far since ..."

Weigh-in: 268.4 lb

This Week: 2.12 % ( Down

5.8 lb)

Total Progress: 11.36 % ( Down

34.4 lb)

Period ended: 21 Feb 11

Week 5

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"Took my wife to a weekend getaway for Valentine's"

Mini Challenge - no quiting - Successful

Journal Entry - 18 Feb 11

"Had a good week of working out and diet. After dropping over 6 pounds per week the past 2 weeks, 4.4 pounds seems low. ..."

Weigh-in: 274.2 lb

This Week: 1.58 % ( Down

4.4 lb)

Total Progress: 9.45 % ( Down

28.6 lb)

Period ended: 14 Feb 11

Week 4

Mini Challenge - chose your own diet - Successful

"Diet this week was a bit thrown, I reduced my caloric intake due to head cold and increased carbs and reduced protein. "

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

"Worked out 6 days this week. Workout was less time than previous weeks but still exceded an hour a day. Fought through a cold."

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

"Drinking 135 oz water a day."

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"My Honey bought me new pants."

Mini Challenge - no quiting - Successful

"I didn't quit at all, which is a milestone for me given that I wasn't feeling well with a cold."

Journal Entry - 11 Feb 11

"Wow .... what can I say. Proud of the work done this week while fighting a cold. My wife pushed me through encouragement ..."

Weigh-in: 278.6 lb

This Week: 2.38 % ( Down

6.8 lb)

Total Progress: 7.99 % ( Down

24.2 lb)

Period ended: 07 Feb 11

Week 3

Mini Challenge - chose your own diet - Successful

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"Donated old clothes that didn't fit to Goodwill."

Mini Challenge - no quiting - Successful

Journal Entry - 05 Feb 11

"Fighting the start of a cold today. Was only able to work out for 45 minutes on the elliptical. Wanted to do resistance ..."

Journal Entry - 04 Feb 11

"Good week. Followed the food plan, although higher on protein this week than the 30%. Excercised harder than before. Lost ..."

Journal Entry - 01 Feb 11

"Will weigh in again on Friday, but wanted to see where I was for the month of January. 31 lbs dropped in Jan. I know that ..."

Weigh-in: 285.4 lb

This Week: 2.13 % ( Down

6.2 lb)

Total Progress: 5.75 % ( Down

17.4 lb)

Period ended: 31 Jan 11

Week 2

Mini Challenge - chose your own diet - Successful

"Counting calories. Keeping a ratio of 50% carb, 30% protein and 20% fat."

Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. - Successful

"6 days a week. 1 - 2 1/2 hours a day"

Mini Challenge - no junk food - Successful

Mini Challenge - drink more water - Successful

"4 liters of water a day"

Mini Challenge - no soda - Successful

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

"My wife bought me a ipod nano to set a playlist and workout with."

Mini Challenge - no quiting - Successful

Journal Entry - 28 Jan 11

"Down 5.4 pounds for the week and in 4 weeks over 28 pounds. Good start to a long process. This is more than diet and e ..."

Weigh-in: 291.6 lb

This Week: 1.82 % ( Down

5.4 lb)

Total Progress: 3.70 % ( Down

11.2 lb)

Period ended: 24 Jan 11

Week 1

Journal Entry - 21 Jan 11

"Have lost 23 lbs since the first of January. Worked hard this week and followed the diet plan to see a 5.8 drop in weight. ..."

Weigh-in: 297.0 lb

This Week: 1.92 % ( Down

5.8 lb)

Total Progress: 1.92 % ( Down

5.8 lb)

Start Weight

Weigh-in: 302.8 lb

gphamrick's Lose 50 pounds by April Wall

A place to provide support and encouragement...

Good start to this challenge. Worked out hard this week and stuck to the diet plan. Need to continue to work hard to meet this deadline. Dropped 5.8 pounds this week.

21 Jan 11 by member: gphamrick

I joined this challenge and had a health issue with my seizure meds and could not be in the program till 3 days ago but i am looking at how people are doing and i just want to give you a big hug if i could for such a GREAT JOB...

30 Mar 11 by member: redcherries


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gphamrick's Performance
Challenge: Lose 50 pounds by April

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Challenge: Lose 50 pounds by April