Get healthy, lose and keep the weight off!!

Period ended: 07 Nov 11

Week 12

No result recorded

Period ended: 31 Oct 11

Week 11

Journal Entry - 25 Oct 11

"better than the last couple of weeks. "

Period ended: 24 Oct 11

Week 10

Journal Entry - 24 Oct 11

"Today is good. "

Journal Entry - 20 Oct 11

"After a rough week (and a half really) and then weighing in this morning. I see the problem. I went for my brisk walk this ..."

Journal Entry - 18 Oct 11

"Let's see if I can get this going again. Geez."

Period ended: 17 Oct 11

Week 9

Journal Entry - 14 Oct 11

"Was sick as a dog yesterday much better today. Thankfully. "

Journal Entry - 11 Oct 11

"Hoping my mood gets better soon. It's not necessarily bad but it seems very negative and all aimed towards ME! "

Period ended: 10 Oct 11

Week 8

Mini Challenge - Exercise 3-4 times per week for at least 30 minutes - Successful

Mini Challenge - Reduce portions - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

"just moderation, not starvation."

Journal Entry - 10 Oct 11

"I feel like a monster today we shall see how my day goes.. "

Journal Entry - 07 Oct 11

"So I went off routine yesterday for lunch and didn't do as well as I should have. I didn't really enjoy the burger that ..."

Journal Entry - 06 Oct 11

"Having a down day but I am thinking it's just because I don't feel challenged today. Really wish it was Sat. I need to ..."

Journal Entry - 05 Oct 11

"In a blah mood today. Ready for my afternoon workout NOW"

Journal Entry - 04 Oct 11

"In a good mood. trying to stay on track. Dinner's haven't been so good but at least I am staying on track the rest of the ..."

Weigh-in: 169.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.74 % ( Down

3.0 lb)

Period ended: 03 Oct 11

Week 7

Mini Challenge - Exercise 3-4 times per week for at least 30 minutes - Successful

Mini Challenge - Reduce portions - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 30 Sep 11

"Sure didn't want to get up moving this morning to take my power walk with my buddy but I am so glad that I did-we walked ..."

Journal Entry - 29 Sep 11

"This week has been a very good week for me. I know they all can't be perfect but this one has been pretty close!"

Journal Entry - 29 Sep 11

"Today has been a good day. Last night was great. It was obvious that someone else in the house is concerned with their ..."

Journal Entry - 28 Sep 11

"Doing decent have to say. Trying to stay active. Ate some carrots last night for the first time since I was a kid-still ..."

Journal Entry - 27 Sep 11

"Having a good day. Really ready for the walk with the best family ever! "

Weigh-in: 169.0 lb

This Week: 1.17 % ( Down

2.0 lb)

Total Progress: 1.74 % ( Down

3.0 lb)

Period ended: 26 Sep 11

Week 6

Mini Challenge - Exercise 3-4 times per week for at least 30 minutes - Successful

Mini Challenge - Reduce portions - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 26 Sep 11

"After a rough couple of days with sick kids and myself it is time to pay better attention to what I'm doing. Having high ..."

Journal Entry - 20 Sep 11

"Been doing good getting up and doing a hard morning walk and stretching in the evenings. Appetite seems to be increased ..."

Weigh-in: 171.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.58 % ( Down

1.0 lb)

Period ended: 19 Sep 11

Week 5

Journal Entry - 19 Sep 11

"Doing okay had an evening out and that kicked my butt but I am back on track now."

Journal Entry - 15 Sep 11

"OMG so much better today even got in an early morning power walk with the neighbor! so enjoyable."

Journal Entry - 15 Sep 11

"up but seriously thought itd be worse. back on track"

Journal Entry - 14 Sep 11

"Finally got it, still feeling Yick but at least I know things should get back to normal soon! Trying to stay on track this ..."

Weigh-in: 171.0 lb

This Week: 0.59 % (

1.0 lb)

Total Progress: 0.58 % ( Down

1.0 lb)

Period ended: 12 Sep 11

Week 4

Mini Challenge - Exercise 3-4 times per week for at least 30 minutes - Successful

Mini Challenge - Reduce portions - Successful

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Be strong in the face of high calorie temptations - Failed

Journal Entry - 12 Sep 11

"Having a rough couple of days. Not sure what's going on with my body, but I am feeling really sluggish and boarder line ..."

Journal Entry - 09 Sep 11

"Still haven't started, still haven't smoked but I am getting sick so I upped my vitamin c intake last night and this morning ..."

Journal Entry - 08 Sep 11

"Feeling like crap today. Got plenty of sleep but maybe I am about to start because I'm achy and just feeling yuck. Hop ..."

Journal Entry - 07 Sep 11

"Trying to stay on track. mood is strange and A.D.D. is really acting up. The quitting smoking is good. I did have a c ..."

Weigh-in: 170.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.16 % ( Down

2.0 lb)

Period ended: 05 Sep 11

Week 3

Mini Challenge - Exercise 3-4 times per week for at least 30 minutes - Successful

Mini Challenge - Reduce portions - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 01 Sep 11

"Yesterday went over on my calorie intake and I am not worried at all-I had a great day, no cigarette, made healthier cho ..."

Journal Entry - 30 Aug 11

"Trying to stay on track. Nearly 24 hours since my last smoke and snacking under control. KEEP IT UP MAMA YOU CAN DO IT! "

Weigh-in: 170.0 lb

This Week: 0.58 % ( Down

1.0 lb)

Total Progress: 1.16 % ( Down

2.0 lb)

Period ended: 29 Aug 11

Week 2

Mini Challenge - Exercise 3-4 times per week for at least 30 minutes - Successful

Mini Challenge - Reduce portions - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 29 Aug 11

"I don't feel like I am doing too bad. Mood is bleh but that is due to the non-smoking. My smoking is reduced to almost ..."

Journal Entry - 26 Aug 11

"Trying to quit smoking this week, No cigarette today. cravings are good, food cravings not so much. I can't decide if I ..."

Journal Entry - 23 Aug 11

"trying to keep myself accountable even though I cannot always stay on track. If I do a low cal snack/treat I tell myself ..."

Journal Entry - 23 Aug 11

"Horrible migraine today, can't keep my eyes open, can't sit up straight, not sure if I will make it through the day at work. ..."

Weigh-in: 171.0 lb

This Week: 0.29 % ( Down

0.5 lb)*

Total Progress: 0.58 % ( Down

1.0 lb)

Period ended: 22 Aug 11

Week 1

Journal Entry - 17 Aug 11

"Enjoyed my dinner last night I know I went over on my calories but I needed to it made me feel better :-) "

Journal Entry - 16 Aug 11

"In need of a little umpf today. Feel like I am dragging. Picked up the pace a bit on the treadmill last night, felt good, ..."

Start Weight

Weigh-in: 172.0 lb

bridgielee's Performance
Challenge: Get healthy, lose and keep the weight off!!

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bridgielee's PerformanceChallenge: Get healthy, lose and keep the weight off!!

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bridgielee's Performance
Challenge: Get healthy, lose and keep the weight off!!