jurrabi's Performance
Challenge: Biggest Loser - New Year Resolution 2011 Kickoff!

I enter this challenge after the first week of my DEFINITIVE diet. So far I've lost 1.8 Kg, 29.2 Kg. to go. I'm just new to fatsecret. I discovered it when I found the Android app and so far I'm loving it. It is just what I needed. My diet consist simply in eating 1500 KCals/day less that I burn. Based on a calculation that you loose aprox 1 Kg per 9000 Kcals in deficit that will give me more that 1 Kg/week of loose. So far it's been easy because I have no forbidden foods. I eat everything I want. I just have to watch the quantities. This first week have consisted in learning how many calories have my usual food and reducing quantities or avoiding those that had to much calories (like oils, butter and similar). At the same time I'm creating sample receipts of my usual meals with adjusted quantities to get proper calories content. So far I've learned that my diet was not so bad, but I was eating to much. I'm Spanish, so my usual diet consist on not processed aliments cooked by me with traditional receipts. I will avoid any prepared food, fried things and eat more vegetables and fruit. Right now I'm very happy because I'm learning how to eat correctly, not being hungry and loosing weight at a good rate...