mRs Flo's Performance
Challenge: Stepping it up a "Notch"

Challenge Start Date: 26 Sep 11	mRs Flo's Start Weight: 187.0 lb
Challenge Duration: 5 weeks	mRs Flo's Last Weight: 185.0 lb (12 Oct 11)
Current Period: Challenge Completed

Period ended: 31 Oct 11

No result recorded

Period ended: 24 Oct 11

No result recorded

Period ended: 17 Oct 11

Mini Challenge - Eat 3 fruits and drink 64 oz of water a day - Failed

"i'm still working on getting to 64oz of water daily. but i am doing better. i'm about one glass away."

Mini Challenge - Exercise for 30 min. a day - Failed

"i don't workout on Sundays, but i did do at least 30min on every other day."

Journal Entry - 12 Oct 11

"this weekend my workout and eating schedule was thrown off due to family visiting from out of town and also visiting my Aunt ..."

Weigh-in: 185.0 lb

This Week: 0.36 % ( Down

0.7 lb)*

Total Progress: 1.07 % ( Down

2.0 lb)

view prior weeks...

mRs Flo's Stepping it up a "Notch" Wall

A place to provide support and encouragement...

I think you are doing great. Anyway, The guidelines say 30 minutes a day 3 times a week. You're successfull!

15 Oct 11 by member: MacSassy98


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