20lb Weight Loss Challenge - Lose and Maintain

Period ended: 26 Mar 11

Week 12

No result recorded

Period ended: 19 Mar 11

Week 11

No result recorded

Period ended: 12 Mar 11

Week 10

No result recorded

Period ended: 05 Mar 11

Week 9

No result recorded

Period ended: 26 Feb 11

Week 8

No result recorded

Period ended: 19 Feb 11

Week 7

No result recorded

Period ended: 12 Feb 11

Week 6

No result recorded

Period ended: 05 Feb 11

Week 5

No result recorded

Period ended: 29 Jan 11

Week 4

No result recorded

Period ended: 22 Jan 11

Week 3

No result recorded

Period ended: 15 Jan 11

Week 2

Mini Challenge - Eat healthy - Successful

Mini Challenge - Eat 3 meals and 2 healthy snacks - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - No food over 100 calories after 8pm - Successful

Mini Challenge - No sweets this week - Successful

Journal Entry - 11 Jan 11

"I feel like I'm eating to much food. But lost 4 Lbs in 1 week."

Weigh-in: 219.0 lb

This Week: 1.79 % ( Down

4.0 lb)

Total Progress: 0.45 % ( Down

1.0 lb)

Period ended: 08 Jan 11

Week 1

Mini Challenge - Eat healthy - Successful

Mini Challenge - Eat 3 meals and 2 healthy snacks - Failed

"didnt do the 2 snacks"

Mini Challenge - Record everything you eat - Successful

Mini Challenge - No food over 100 calories after 8pm - Successful

Journal Entry - 08 Jan 11

"WENT TO THE GYM THIS MORNING - 1 HR - WEIGHT WAS 219 - LOST 4 LBS THIS SINCE MONDAY. WITH MOSTLY ATKINS AND THE GYM. IM ..."

Journal Entry - 06 Jan 11

"Started Biggest loser today 218 lbs. Had a good day today, very litle carbs."

Journal Entry - 04 Jan 11

" We out for Supper tonight, had 2 beers and on burger on a bun. Had a diet coke and peanuts for a snack. "

Journal Entry - 03 Jan 11

"Started Atkins diet today. Went to the Gym at 3:30. Weight was 223. Have gained 10lbs in 2 months."

Weigh-in: 223.0 lb

This Week: 1.36 % (

3.0 lb)

Total Progress: 1.36 % (

3.0 lb)

Start Weight

Weigh-in: 220.0 lb

rsabmc's Performance
Challenge: 20lb Weight Loss Challenge - Lose and Maintain

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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rsabmc's PerformanceChallenge: 20lb Weight Loss Challenge - Lose and Maintain

Start Weight

Write on rsabmc's Challenge Wall:

Other Related Links

Members

Atkins

rsabmc's Performance
Challenge: 20lb Weight Loss Challenge - Lose and Maintain