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Period ended: 04 Jul 11
Mini Challenge - Drink 80 ounces of water per day - Failed
"Golf trip to San Simon Island screwed it all up"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Failed
"Golf trip to San Simon Island screwed it all up"
Mini Challenge - Record everything you eat - Failed
"Golf trip to San Simon Island screwed it all up"
Journal Entry - 04 Jul 11
"still on the right side of 230 heading for my goal...Yeah Baby!!!!"
Journal Entry - 03 Jul 11
"Under 230...WIN-WIN!!!"
Journal Entry - 02 Jul 11
"no weigh-in today...I ended up having to walk this morning from where I dropped the car off...needed to drink water before ..."
Journal Entry - 01 Jul 11
"steady as she goes...I hope the holiday won't set me back!!!"
Journal Entry - 30 Jun 11
"steady as she goes...6 pounds away...hopefully by August 1st"
Journal Entry - 29 Jun 11
"I may have misread scale yesterday...231 is pretty good today...closing in on the weight I want to spend my autumn years ..."
Journal Entry - 28 Jun 11
"Up nly 2.5 pounds after four days of decadence!!!I'll take it!!!"
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Weigh-in: 228.5 lb
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This Week:
2.77 % ( 6.5 lb)
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Total Progress:
4.39 % ( 10.5 lb)
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 view prior weeks... |
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Period ended: 27 Jun 11
Mini Challenge - Drink 80 ounces of water per day - Successful
"easy"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
"7/week"
Mini Challenge - Record everything you eat - Successful
"except when on the road"
Journal Entry - 23 Jun 11
"235 up a pound...Why, I Can't tell you, but I feel good and clothes fit correctly...still working toward 225"
Journal Entry - 22 Jun 11
"on the right side of 235, so I'm happy...leaving for a golf trip to San Simeon Island Friday"
Journal Entry - 21 Jun 11
"Weight down to 232...and I'm happy, feel good and have energy...225 is still the goal"
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Weigh-in: 235.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
1.67 % ( 4.0 lb)
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Period ended: 20 Jun 11
Mini Challenge - Drink 80 ounces of water per day - Successful
"easy"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
"7 days/week"
Mini Challenge - Record everything you eat - Failed
"there are times when I'm away from the computer that makes it impossible"
Journal Entry - 19 Jun 11
"Poop!!!Where did those 3 pounds come from...get a little golf in and watch the finish of the open...a great Dad's day!!!"
Journal Entry - 18 Jun 11
"@32...I'm happy!!!Hope to get in some golf this pm...Lots of "honey do" though!!!"
Journal Entry - 17 Jun 11
"Happy with weight thus far...it will be difficult to fit workout into today's schedule unless I go late in the evening due ..."
Journal Entry - 16 Jun 11
"Steady at 235...these last 10 pounds are taking way too long!!!"
Journal Entry - 15 Jun 11
"Still struggling to get to 225...not losing much ground, but it sure is slow going!!!"
Journal Entry - 14 Jun 11
"235 back down from this weekend's debacle...OK!!!"
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Weigh-in: 235.0 lb
|
This Week:
1.47 % ( 3.5 lb)
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Total Progress:
1.67 % ( 4.0 lb)
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Period ended: 13 Jun 11
Mini Challenge - Drink 80 ounces of water per day - Successful
"east"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
"7 days/week"
Mini Challenge - Record everything you eat - Failed
"at times its too hard to remember"
Journal Entry - 13 Jun 11
"Tough weekend...daughter in from NYC and Grandma visited with family favorites...Texas Sheetcake and Rhubarb Pie were too ..."
Journal Entry - 10 Jun 11
"Steady as she goes...under 240 and working in the right direction!!!back is sore from golf, but that is what you live with ..."
Journal Entry - 09 Jun 11
"Pound up in spite of doing everyhting right...these weight loss efforts are certainly challenging"
Journal Entry - 08 Jun 11
"Weight still down...now my goal is to stay under 235 heading for the ultimate 225 goal...no golf today...I have to sub-teach ..."
Journal Entry - 07 Jun 11
"235 without a workout yet today...got 9 holes in this AM...This is the start of a good day"
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Weigh-in: 238.5 lb
|
This Week:
0.42 % ( 1.0 lb)
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Total Progress:
0.21 % ( 0.5 lb)
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Period ended: 06 Jun 11
Mini Challenge - Drink 80 ounces of water per day - Successful
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
Mini Challenge - Record everything you eat - Failed
"Sometimes, while on the road, it was impossible to remember everything"
Journal Entry - 06 Jun 11
"WTF!!!except for some complex carbs during the weekend's festivities, I expected some increase, but 4.5 pounds...Crap!!! ..."
Journal Entry - 05 Jun 11
"Feel good and weight is staying below 235 instead of 240...so this is good!!!"
Journal Entry - 04 Jun 11
"234 is great!!!But, its after a workout...graduations parties abound, so I have to watch it...had a small dinner party last ..."
Journal Entry - 03 Jun 11
"236 without a workout today..I'm happy!!!got 9-holes in early before the heat blast today...goin' to be horrible...body fat ..."
Journal Entry - 02 Jun 11
"Feel good...last day of finals and I'm ready to start the summer break...weight in control...still looking to get to 225 ..."
Journal Entry - 01 Jun 11
"Forgot to set the alarm...dashed out of the house without weighing or having breakfast...What a putz!!!"
Journal Entry - 31 May 11
"Where in the heck did that pound come from???still under 240 and looking like I'm headed in the right direction"
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Weigh-in: 237.5 lb
|
This Week:
0.85 % ( 2.0 lb)
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Total Progress:
0.63 % ( 1.5 lb)
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Period ended: 30 May 11
Mini Challenge - Drink 80 ounces of water per day - Successful
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
Mini Challenge - Record everything you eat - Successful
Journal Entry - 30 May 11
"Feel good about the weight...weather has precluded any chance of getting to the links unless it breaks...Holiday temptations ..."
Journal Entry - 29 May 11
"I'll take it...under 240...T-Storms all day, so no goplf or cutting the grass...I may workout a 2nd time"
Journal Entry - 28 May 11
"236 at the end of a decent workout...hopefully now I'm heading toward 225...Going to try to get at least 2 9-hole rounds ..."
Journal Entry - 27 May 11
"Doing all that is right to lose weight...carbs are in the correct area and even calories are below output, but the weight ..."
Journal Entry - 26 May 11
"Steady..no yoyo...and under 240...I'll take it!!!"
Journal Entry - 25 May 11
"Still under 240...hopefully now I'll be able to head for my 225 goal...I wonder though, whether 240 is my natural weight ..."
Journal Entry - 24 May 11
"In spite of fullfilling the challenges, I'm still struggling to get to 225...but, I feel good and I'm obsessing about weight ..."
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Weigh-in: 235.5 lb
|
This Week:
0.42 % ( 1.0 lb)
|
Total Progress:
1.46 % ( 3.5 lb)
|
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Period ended: 23 May 11
Mini Challenge - Drink 80 ounces of water per day - Successful
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
Mini Challenge - Record everything you eat - Successful
Journal Entry - 23 May 11
"Up 1.5, but I haven't put in the workout yet...feel good and I'm looking forward to hitting the links again this week"
Journal Entry - 22 May 11
"Still down under 240...but after the workout...hope to walk 9 this PM if it doesn't rain...looks good so far...happy!!!shot ..."
Journal Entry - 21 May 11
"Great!!!However, this after a pretty big workout...I hope these stay off and I don't Yoyo!!!"
Journal Entry - 20 May 11
"Damn!!!Where did these 2 pounds come from???Doing everything right...clothes fit right...feel energized, but these last 15 ..."
Journal Entry - 19 May 11
"Where did that pound come from???Did anybody notice the medical studies trumpeting the health benefits of the low-carb l ..."
Journal Entry - 18 May 11
"Still under 240...workin' it towards 225...feeling great, clothes fit beautifully and have energy...WIN-WIN-WIN!!!"
Journal Entry - 17 May 11
"Still under 240 and headed for 225...I hope we now will have the corner turned!!!"
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Weigh-in: 236.5 lb
|
This Week:
0.00 % ( 0 lb)
|
Total Progress:
1.05 % ( 2.5 lb)
|
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Period ended: 16 May 11
Mini Challenge - Drink 80 ounces of water per day - Successful
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
Mini Challenge - Record everything you eat - Successful
"Mother's Day Festivities were such I couldn't remeber"
Journal Entry - 16 May 11
"Under 240, in the morning, before a workout...THIS IS A GOOD THING!!!"
Journal Entry - 15 May 11
"Weight under 240...hopefully headed for 225 finally...We'll we tomorrow morning!!!"
Journal Entry - 14 May 11
"Under 240, but after big workout...lotsa sweat in this one...eating out in Iowa City after delivering our son's homewares ..."
Journal Entry - 12 May 11
"I don't know why this 240 area is so hard to get off of!!!"
Journal Entry - 11 May 11
"back to 240 from the Mother's Day spike...I'm still pissed about that!!!"
Journal Entry - 10 May 11
"242...I can't explain it...I have been, for the most part very religious abpout intake, yet I have this spike...off the ..."
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Weigh-in: 236.5 lb
|
This Week:
2.67 % ( 6.5 lb)
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Total Progress:
1.05 % ( 2.5 lb)
|
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Period ended: 09 May 11
Mini Challenge - Drink 80 ounces of water per day - Successful
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
Mini Challenge - Record everything you eat - Successful
Journal Entry - 09 May 11
"243!!!WTF!!!sure I had a rough weekend visiting Mom, but 6 pounds...come on!!!"
Journal Entry - 07 May 11
"Another pound off, but that could be the result of missing supper because of a coaching clinic"
Journal Entry - 06 May 11
"It's slow!!!It's drivin' me nuts that with all the time, effort and sacrifice invested the returns are crappily SLOW!!!P ..."
Journal Entry - 05 May 11
"Still hovering...looking for a breakthrough...225 is still on the far horizon!!!"
Journal Entry - 04 May 11
"Hovering still, but its under 240...workin' hard to get to 225...SLOWLY!!!"
Journal Entry - 03 May 11
"Still under 240...come on 225!!!"
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Weigh-in: 243.0 lb
|
This Week:
2.32 % ( 5.5 lb)
|
Total Progress:
1.67 % ( 4.0 lb)
|
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Period ended: 02 May 11
Mini Challenge - Drink 80 ounces of water per day - Successful
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
Mini Challenge - Record everything you eat - Successful
Journal Entry - 02 May 11
"Below 239...hope these pounds can stay off...shooting for 225 and bustin' my hump to do it by the end of school...had a ..."
Journal Entry - 01 May 11
"Still hovering, but at least its under 240...I really wish I could achieve some sort of breakthrough some time soon!!!"
Journal Entry - 30 Apr 11
"Where did those pounds come from...Poop???But, at least I'm under 240 and feel good...still seeking 225!!!"
Journal Entry - 29 Apr 11
"Weight under 240 again...so that's good...come on 225!!!"
Journal Entry - 28 Apr 11
"Well, feel great, but I sure wish the weight would come off easier...I've gone a month with very little change...POOP!!! ..."
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Weigh-in: 237.5 lb
|
This Week:
0.63 % ( 1.5 lb)
|
Total Progress:
0.63 % ( 1.5 lb)
|
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Period ended: 25 Apr 11
Mini Challenge - Drink 80 ounces of water per day - Successful
"easily"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
"7 days per week"
Mini Challenge - Record everything you eat - Successful
"yes"
Journal Entry - 25 Apr 11
"up a pound from yesterday...clothes fit the way I want them to...225 is still my goal weight for the rest of my life...its ..."
Journal Entry - 23 Apr 11
"hopefully I can stay under the 240 mark now!"
Journal Entry - 22 Apr 11
"It will be difficult to get the protein levels necessary during Good Friday's fasting"
Journal Entry - 21 Apr 11
"The frustrating last 15 pounds are driving me nuts!!!"
Journal Entry - 20 Apr 11
"I long for the days of the weight peeling off...these last 15 are sticking to me like glue inspite of all of the tricks of ..."
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Weigh-in: 239.0 lb
|
This Week:
0.42 % ( 1.0 lb)
|
Total Progress:
0.00 % ( 0 lb)
|
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Period ended: 18 Apr 11
Mini Challenge - Drink 80 ounces of water per day - Successful
"Easily and beyond"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day - Successful
"Every day"
Mini Challenge - Record everything you eat - Successful
"Yes, though sometimes I may forget a little"
Journal Entry - 18 Apr 11
"Where do these pounds come from...you think you have a breakthrough, then they show up...fiddlesticks!!!"
Journal Entry - 17 Apr 11
"steady..hoping to stay under 240 as the weight yoyos...keeping the downward trend!!!"
Journal Entry - 16 Apr 11
"Hope this isn't another "Yo" of my recent "YOYO"ing"
Journal Entry - 14 Apr 11
"I just don't know where those monday 4 pounds came from...these last 15 pounds are a struggle for me...it has been suggested ..."
Journal Entry - 13 Apr 11
"Frustrated as to where those 4 pounds latched on to my bod over the weekend...trend is still down...so that's good!!!"
Journal Entry - 12 Apr 11
"OMG & WTF!!!Where did those 4 pounds come from...Yoyo is frustrating!!!"
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Weigh-in: 240.0 lb
|
This Week:
0.42 % ( 1.0 lb)
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Total Progress:
0.42 % ( 1.0 lb)
|
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 Start Weight
Weigh-in: 239.0 lb
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