Challenge Start Date: 20 Aug 12 CoachKaz's Start Weight: 220.0 lb
Challenge Duration: 6 weeks CoachKaz's Last Weight: 220.0 lb (01 Oct 12)
Current Period: Challenge Completed
Period ended: 01 Oct 12

  Week 6

Mini Challenge - Do 30 minutes of cardio 5 times a week. - Successful
Mini Challenge - Do resistance training 5 days a week for at least 30 minutes. - Successful
Mini Challenge - Eat at least 1200 calories a day. - Successful
Journal Entry - 01 Oct 12
"Tough, Tough weekend...frantic schedule, plus football games and practice lead to a complete slide from watching the int ..."
Journal Entry - 27 Sep 12
"OK, down one...I'll take it!!!"
Journal Entry - 26 Sep 12
"steady...so close to my 215 goal!!!"
Journal Entry - 25 Sep 12
"up a couple...DAMN!!!"
Weigh-in: 220.0 lb This Week:  1.85 %  (Up 4.0 lb) Total Progress:  0.00 %  (Steady 0 lb)
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