Weight Loss For School - Challenge Details

Period ended: 03 Sep 12

Week 5

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 31 Aug 12

"Whoo...Whoo!!!...Down again and heading into a down day!!!!"

Journal Entry - 30 Aug 12

"within 1 pound of my 2nd goal...feelin' good about it!!!"

Journal Entry - 29 Aug 12

"up 3 pounds...these were the surprising loss from yesterday???"

Journal Entry - 28 Aug 12

"going great guns...I've had a period of the weight falling off now after months of just hanging in there"

Weigh-in: 213.5 lb

This Week: 2.06 % ( Down

4.5 lb)

Total Progress: 5.32 % ( Down

12.0 lb)

Period ended: 27 Aug 12

Week 4

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 27 Aug 12

"218...held weight down over the weekend...lost one day of workout due to game on the road"

Journal Entry - 25 Aug 12

"down again...hoping it will stay off!!!"

Journal Entry - 24 Aug 12

"Steady...New goal of 215 should be attainable...will miss supper and workout due to game travel and game tonight"

Journal Entry - 23 Aug 12

"down a bit...adjust to a new goal of 215"

Journal Entry - 22 Aug 12

"up a half...CRAP!!!"

Journal Entry - 21 Aug 12

"weight staedy and within 1 pound of goal"

Weigh-in: 218.0 lb

This Week: 0.91 % ( Down

2.0 lb)

Total Progress: 3.33 % ( Down

7.5 lb)

Period ended: 20 Aug 12

Week 3

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 20 Aug 12

"within 1 pound and I haven't worked out yet...in the words of Jack Brickhouse, "HEY, HEY!!!"

Journal Entry - 19 Aug 12

"closer and closer again...after big workout, but after breakfast"

Journal Entry - 18 Aug 12

"Closer and closer!!!"

Journal Entry - 17 Aug 12

"screwed up and forgot to weigh-in before consuming my am water ritual...will struggle to get workout in today due to scr ..."

Journal Entry - 15 Aug 12

"Goal is within sight...working hard to get there...starting to have feelings of deprivation rather than happiness of moving ..."

Journal Entry - 14 Aug 12

"OK weight not coming off fast enough, but I feel good and the clothes fit well"

Weigh-in: 220.0 lb

This Week: 2.01 % ( Down

4.5 lb)

Total Progress: 2.44 % ( Down

5.5 lb)

Period ended: 13 Aug 12

Week 2

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 13 Aug 12

"Up a few pounds, but during the week, I work out after practice so my weigh-ins are in the am without the benefit of working ..."

Journal Entry - 12 Aug 12

"up a haalf even after 90 minute ride...POOP!!!"

Journal Entry - 11 Aug 12

"on the road...broke down and had multigrain pancakes...not buckwheats, but damn close"

Journal Entry - 10 Aug 12

"missed my weigh-in this morning"

Journal Entry - 09 Aug 12

"CRAP...no lost weight and I substituted working ou for a late supper"

Journal Entry - 08 Aug 12

"OK...closer...I hope I can get there...FB practice makes it easier to avoid snacking"

Journal Entry - 07 Aug 12

"Steady...within 4 pounds of goal!!!"

Weigh-in: 224.5 lb

This Week: 0.67 % (

1.5 lb)

Total Progress: 0.44 % ( Down

1.0 lb)

Period ended: 06 Aug 12

Week 1

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 06 Aug 12

"Up a pound, but I haven't had the major workout in yet...that will be at about 9pm"

Journal Entry - 05 Aug 12

"222 closer to 219...but, I weighed after 22 mi Air Dyne jaunt"

Journal Entry - 04 Aug 12

"weight plateaued...getting frustrated"

Journal Entry - 03 Aug 12

"Still 6 pounds to go...crazy schedule...workout @ 9pm & get up at 5am...meals at crazy times to...5:30 am, noon, & 9pm"

Journal Entry - 02 Aug 12

"6 pounds to my goal...pants fir nicely!!!"

Journal Entry - 01 Aug 12

"DRAT!!!...Where did that 1/2 pound come from???"

Journal Entry - 31 Jul 12

"within 6 pounds of goal!!!"

Weigh-in: 223.0 lb

This Week: 1.11 % ( Down

2.5 lb)

Total Progress: 1.11 % ( Down

2.5 lb)

Start Weight

Weigh-in: 225.5 lb

CoachKaz's Performance
Challenge: Weight Loss For School

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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CoachKaz's PerformanceChallenge: Weight Loss For School

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on CoachKaz's Challenge Wall:

Other Related Links

Members

Weight Watchers

CoachKaz's Performance
Challenge: Weight Loss For School