CoachKaz's Performance
Challenge: Summer with a Bang

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Challenge Start Date: 21 May 12	CoachKaz's Start Weight: 226.0 lb
Challenge Duration: 12 weeks	CoachKaz's Last Weight: 224.5 lb (13 Aug 12)
Current Period: Challenge Completed	Team: Red

Period ended: 13 Aug 12

Week 12

Mini Challenge - Net daily calories of -1500 or better - Failed

"hit and miss"

Mini Challenge - Log all your food - Successful

Mini Challenge - Get your heart pumping - Successful

Mini Challenge - Reward - Successful

"week end beers"

Journal Entry - 13 Aug 12

"Up a few pounds, but during the week, I work out after practice so my weigh-ins are in the am without the benefit of working ..."

Journal Entry - 12 Aug 12

"up a haalf even after 90 minute ride...POOP!!!"

Journal Entry - 11 Aug 12

"on the road...broke down and had multigrain pancakes...not buckwheats, but damn close"

Journal Entry - 10 Aug 12

"missed my weigh-in this morning"

Journal Entry - 09 Aug 12

"CRAP...no lost weight and I substituted working ou for a late supper"

Journal Entry - 08 Aug 12

"OK...closer...I hope I can get there...FB practice makes it easier to avoid snacking"

Journal Entry - 07 Aug 12

"Steady...within 4 pounds of goal!!!"

Weigh-in: 224.5 lb

This Week: 0.67 % (

1.5 lb)

Total Progress: 0.66 % ( Down

1.5 lb)

view prior weeks...

Period ended: 06 Aug 12

Week 11

Mini Challenge - Net daily calories of -1500 or better - Successful

Mini Challenge - Log all your food - Successful

Mini Challenge - Get your heart pumping - Successful

Mini Challenge - Reward - Successful

"beer & orange"

Journal Entry - 06 Aug 12

"Up a pound, but I haven't had the major workout in yet...that will be at about 9pm"

Journal Entry - 05 Aug 12

"222 closer to 219...but, I weighed after 22 mi Air Dyne jaunt"

Journal Entry - 04 Aug 12

"weight plateaued...getting frustrated"

Journal Entry - 03 Aug 12

"Still 6 pounds to go...crazy schedule...workout @ 9pm & get up at 5am...meals at crazy times to...5:30 am, noon, & 9pm"

Journal Entry - 02 Aug 12

"6 pounds to my goal...pants fir nicely!!!"

Journal Entry - 01 Aug 12

"DRAT!!!...Where did that 1/2 pound come from???"

Journal Entry - 31 Jul 12

"within 6 pounds of goal!!!"

Weigh-in: 223.0 lb

This Week: 1.11 % ( Down

2.5 lb)

Total Progress: 1.33 % ( Down

3.0 lb)

Period ended: 30 Jul 12

Week 10

Mini Challenge - Net daily calories of -1500 or better - Successful

Mini Challenge - Log all your food - Successful

Mini Challenge - Get your heart pumping - Successful

Mini Challenge - Reward - Successful

Journal Entry - 30 Jul 12

"Where did that 1/2 pound come from???"

Journal Entry - 29 Jul 12

"OK down again...closer to goal of 219"

Journal Entry - 27 Jul 12

"Steady...will golf and finish workout"

Journal Entry - 26 Jul 12

"Down again, but that week in Door County did hurt!!!...I love my WI craft beers"

Journal Entry - 25 Jul 12

"down a half...closer to goal of 219"

Journal Entry - 24 Jul 12

"within single digits of goal 219"

Weigh-in: 225.5 lb

This Week: 1.96 % ( Down

4.5 lb)

Total Progress: 0.22 % ( Down

0.5 lb)

Period ended: 23 Jul 12

Week 9

Mini Challenge - Net daily calories of -1500 or better - Successful

Mini Challenge - Log all your food - Successful

Mini Challenge - Get your heart pumping - Successful

Mini Challenge - Reward - Successful

Journal Entry - 23 Jul 12

"Down 3...working to get to 219"

Journal Entry - 22 Jul 12

"a full week in Door County, Wisconsin...I didn't watch one thing I ate"

Weigh-in: 230.0 lb

This Week: 3.14 % (

7.0 lb)

Total Progress: 1.77 % (

4.0 lb)

Period ended: 16 Jul 12

Week 8

Mini Challenge - Net daily calories of -1500 or better - Successful

"really close"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"ave over 60 min/day"

Mini Challenge - Reward - Successful

"reading and golf not food"

Journal Entry - 13 Jul 12

"steady damn it!!!"

Journal Entry - 12 Jul 12

"steady and goal in sight "

Journal Entry - 11 Jul 12

"down 1...OK, but I want to get to the goal pf 219...then I'll set 210"

Journal Entry - 10 Jul 12

"damn...no losses "

Journal Entry - 10 Jul 12

"damn...no losses "

Weigh-in: 223.0 lb

This Week: 0.45 % ( Down

1.0 lb)

Total Progress: 1.33 % ( Down

3.0 lb)

Period ended: 09 Jul 12

Week 7

Mini Challenge - Net daily calories of -1500 or better - Successful

"very close"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"ave over 60 min/day"

Mini Challenge - Reward - Successful

"haven't done it, but use carb-wise tortilla from mission"

Journal Entry - 09 Jul 12

"where did these pounds come from...POOP!!!"

Journal Entry - 08 Jul 12

"steady in spite of a 90 min. Airdyn spin...DRAT!!!"

Journal Entry - 07 Jul 12

"steady, but why so slow???"

Journal Entry - 06 Jul 12

"disappointed with the slow down in losing weight"

Journal Entry - 05 Jul 12

"seesawing again DRAT!!!"

Journal Entry - 04 Jul 12

"Down a little so I;m happy!!!...Happy Independence Day all"

Journal Entry - 03 Jul 12

"I don't know where this weight is coming from, but I'm down from a yr. ago"

Weigh-in: 224.0 lb

This Week: 1.13 % (

2.5 lb)

Total Progress: 0.88 % ( Down

2.0 lb)

Period ended: 02 Jul 12

Week 6

Mini Challenge - Net daily calories of -1500 or better - Successful

"close"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"ave over 60 min/day...7 days/wk"

Mini Challenge - Reward - Successful

"avoiding candy as per Atkins OWL"

Journal Entry - 02 Jul 12

"up a little, but down from a year ago...closer to goal!!!"

Journal Entry - 01 Jul 12

"closer to goal, but after 90 min airdyne effort"

Journal Entry - 30 Jun 12

"OK...now within 3 pounds of goal"

Journal Entry - 29 Jun 12

"down a little...closer to goal"

Journal Entry - 28 Jun 12

"same...these last few are really difficult"

Journal Entry - 27 Jun 12

"steady is OK...So close to goal!!!"

Journal Entry - 26 Jun 12

"OK...now will it stay off?"

Weigh-in: 221.5 lb

This Week: 1.55 % ( Down

3.5 lb)

Total Progress: 1.99 % ( Down

4.5 lb)

Period ended: 25 Jun 12

Week 5

Mini Challenge - Net daily calories of -1500 or better - Successful

"last 4 days"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"Ave over 60 min/day"

Mini Challenge - Reward - Successful

"golf "

Journal Entry - 25 Jun 12

"Oops!...I forgor to weigh in before I ate...CRAP!!!"

Journal Entry - 22 Jun 12

"WTF...where did these come from???"

Journal Entry - 21 Jun 12

"weight closer to the goal"

Journal Entry - 20 Jun 12

"same, but I'll take it"

Journal Entry - 19 Jun 12

"since Thur. 6/14 I have ben traveling to and from or on St. Simon's Island, GA playing golf, playing poker, reminiscing, ..."

Weigh-in: 225.0 lb

This Week: 0.90 % (

2.0 lb)

Total Progress: 0.44 % ( Down

1.0 lb)

Period ended: 18 Jun 12

Week 4

Mini Challenge - Net daily calories of -1500 or better - Successful

"close"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"ave over 52 min/day"

Mini Challenge - Reward - Successful

"golf or reading"

Journal Entry - 14 Jun 12

"OK! now odd to San Simon Island for golf!!!"

Journal Entry - 13 Jun 12

"CRAP!!!"

Journal Entry - 12 Jun 12

"within sight of my goal"

Weigh-in: 223.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.33 % ( Down

3.0 lb)

Period ended: 11 Jun 12

Week 3

Mini Challenge - Net daily calories of -1500 or better - Successful

"not quite"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"ave over 52 min/day"

Mini Challenge - Reward - Successful

"reading or golf"

Journal Entry - 11 Jun 12

"OK even after a tough weekend...didn't go nuts"

Journal Entry - 09 Jun 12

"POOP!"

Journal Entry - 08 Jun 12

"down closer to my goal...I'm feeling very good about it"

Journal Entry - 07 Jun 12

"significant loss...when I'm frustated, I look at my weight from a year ago"

Journal Entry - 06 Jun 12

"OK...down a half...Yeah!!!"

Journal Entry - 05 Jun 12

"up a pound and I don't know why!!!"

Weigh-in: 223.0 lb

This Week: 0.89 % ( Down

2.0 lb)

Total Progress: 1.33 % ( Down

3.0 lb)

Period ended: 04 Jun 12

Week 2

Mini Challenge - Net daily calories of -1500 or better - Successful

"close but no cigar"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"over 52 min/day"

Mini Challenge - Reward - Successful

"golf or reading"

Journal Entry - 04 Jun 12

"unable to weigh in...we'll see tomorrow"

Journal Entry - 01 Jun 12

"down a little...I hope it can stay off"

Journal Entry - 31 May 12

"no loss...CRAP!!!"

Journal Entry - 30 May 12

"Steady or maybe up 1/2 pound...crap!!!"

Journal Entry - 29 May 12

"decent for the weekend"

Weigh-in: 225.0 lb

This Week: 0.66 % ( Down

1.5 lb)

Total Progress: 0.44 % ( Down

1.0 lb)

Period ended: 28 May 12

Week 1

Mini Challenge - Net daily calories of -1500 or better - Successful

"close but sometimes I miss"

Mini Challenge - Log all your food - Successful

"this site"

Mini Challenge - Get your heart pumping - Successful

"way more"

Mini Challenge - Reward - Successful

"reading and FB"

Journal Entry - 28 May 12

"Crap...I don't know where they come from!!!"

Journal Entry - 27 May 12

"Down after a huge workout on a hot and humid Sunday AM"

Journal Entry - 26 May 12

"Okay, down a half, but after a significant workout"

Journal Entry - 25 May 12

"last few lbs. are rough"

Journal Entry - 24 May 12

"Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb intake...so why the gain???"

Journal Entry - 23 May 12

"These last few pounds are just not coming off!!!"

Journal Entry - 22 May 12

"CRAP!!!"

Weigh-in: 226.5 lb

This Week: 0.22 % (

0.5 lb)

Total Progress: 0.22 % (

0.5 lb)

Start Weight

Weigh-in: 226.0 lb

CoachKaz's Summer with a Bang Wall

A place to provide support and encouragement...

Coach Kaz, I like your reward idea ! I'm not doing any sugar, so will start rewarding myself in a non food kind of way.

23 May 12 by member: jazzylittleone


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CoachKaz's Performance
Challenge: Summer with a Bang

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CoachKaz's PerformanceChallenge: Summer with a Bang

Start Weight

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CoachKaz's Performance
Challenge: Summer with a Bang