Mini Challenge - Make 3 of the days an outdoor run -
Successful
"can't run, but walked...anytime I don't burn 4000+ Kcals I put in a 20 min walk"
Mini Challenge - Total time for each weeks of at least 5 hours -
Successful
"got to 7 hr. this week"
Journal Entry - 14 May 12
"I don't know where the weight is coming from... taking significantly less calories in than are expended every day...maybe ..."
Journal Entry - 13 May 12
"gained 1/2 pound in spite of long Airdyne set and a BM...CRAP!!!"
Journal Entry - 12 May 12
"Down a pound and closer to my goal...However the weigh in was after a significant workout"
Journal Entry - 11 May 12
"steady no loss...CRAP!!!"
Journal Entry - 10 May 12
"here I am at the 225 level again...still trying to bust through to 219!!!"
Journal Entry - 09 May 12
"steady...I wish there could be a positive result with my current efforts"
Journal Entry - 08 May 12
"Down, so that's OK...I have to bust past 225 and stay below as I move towards 219 and the goal of 50 pounds lost"