wholefoodnut's Performance
Challenge: Weight Reduction

"I've been bad about reporting in. My asthma has gotten in the way of exersize. Have been primarily sticking to the 1200 ..."

"Calories have averaged 1200 as they were less most of the week and a few beers on Sat at a mud run. I walk early a or go to the comunity center and use the stair stepper or eliptical when my asthma allows. Not as many days as I wanted to but breathing is a priority--like today. Will be happy to get that issue on an even keel. "

"It's Friday a very frustrating week. Had a bad asthma day on Monday couldn't anything besides struggle through the work ..."

"Due to asthma issues I could not follow walking daily. Doc changed my meds on Thursday and was much better Spent over ..."

"I won't add weight until Monday. Walked 30 min 3 so far will do the next 2 days--foot hurts too much tonight. I'm finding I can't get much over 1000 calories. "

"This coming week should be better as I'm feeling better. I joined the local community center exercise area, just $5.00 for ..."

"Last night had breathing issues again. couldn't do much besides make dinner. Woke up late this am so no time to walk ..."