Losing to Gain - 40lbs Down by End of September

Period ended: 17 Sep 12

Week 12

No result recorded

Period ended: 10 Sep 12

Week 11

No result recorded

Period ended: 03 Sep 12

Week 10

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Weigh-in: 201.0 lb

This Week: 0.49 % ( Down

1.0 lb)*

Total Progress: 4.74 % ( Down

10.0 lb)

Period ended: 27 Aug 12

Week 9

No result recorded

Period ended: 20 Aug 12

Week 8

No result recorded

Period ended: 13 Aug 12

Week 7

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Journal Entry - 07 Aug 12

"I am back on track and working out 6 days a week."

Weigh-in: 204.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.32 % ( Down

7.0 lb)

Period ended: 06 Aug 12

Week 6

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Journal Entry - 03 Aug 12

"This morning I put on a pair of jeans that I have not been able to fit into before now. Yaaa."

Journal Entry - 01 Aug 12

"I increased the time and intensity of the cardo excersice."

Weigh-in: 204.0 lb

This Week: 1.45 % ( Down

3.0 lb)

Total Progress: 3.32 % ( Down

7.0 lb)

Period ended: 30 Jul 12

Week 5

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Journal Entry - 29 Jul 12

"I am back on track now."

Journal Entry - 28 Jul 12

"The fitness center is back up at work. This next week is going to kick start another bunch of weeks of intense workouts and ..."

Journal Entry - 24 Jul 12

"They are remodeling the men's showers so I could not workout at work the last 2 weeks. I will make up for it starting to ..."

Weigh-in: 207.0 lb

This Week: 0.48 % ( Down

1.0 lb)

Total Progress: 1.90 % ( Down

4.0 lb)

Period ended: 23 Jul 12

Week 4

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Failed

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Weigh-in: 208.0 lb

This Week: 2.35 % ( Down

5.0 lb)

Total Progress: 1.42 % ( Down

3.0 lb)

Period ended: 16 Jul 12

Week 3

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Failed

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Failed

"did not diet"

Mini Challenge - No More Late Night Eating - Failed

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Failed

"did not exercise last week"

Mini Challenge - Journal/Forum - Failed

Journal Entry - 15 Jul 12

"Because I over stressed my body in workingout I pulled a muscle in my sholder and left leg."

Weigh-in: 213.0 lb

This Week: 2.40 % (

5.0 lb)

Total Progress: 0.95 % (

2.0 lb)

Period ended: 09 Jul 12

Week 2

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Journal Entry - 06 Jul 12

"I had great workouts this week. I bought low fat cottage cheese and fruit for my 8pm snack. I now have lost a total of 20 ..."

Journal Entry - 03 Jul 12

"I am looking for a diet buddy. I joined a gym 02/14/12 and started working out. I am eating less than 1600 calories most ..."

Journal Entry - 03 Jul 12

"My diet and excersise is going good. I am adding nuts, chick peas, and rasins to my cole slaw salad. I use oil and vinager ..."

Weigh-in: 208.0 lb

This Week: 0.71 % ( Down

1.5 lb)*

Total Progress: 1.42 % ( Down

3.0 lb)

Period ended: 02 Jul 12

Week 1

No result recorded

Start Weight

Weigh-in: 211.0 lb

Strategic David's Performance
Challenge: Losing to Gain - 40lbs Down by End of September

Week 12

Week 11

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Strategic David's PerformanceChallenge: Losing to Gain - 40lbs Down by End of September

Start Weight

Write on Strategic David's Challenge Wall:

Other Related Links

Members

Strategic David's Performance
Challenge: Losing to Gain - 40lbs Down by End of September