WAIST LOSS CHALLENGE - Challenge Details

Period ended: 06 Aug 12

Week 8

No result recorded

Period ended: 30 Jul 12

Week 7

Mini Challenge - Measure Your Waistline - Successful

"24.8 gained some weight back in the past week"

Mini Challenge - Drink 8 Cups / 64 oz. of Water Daily - Successful

Mini Challenge - Daily Ab work outs: 10 - 50 a day each - Successful

Mini Challenge - Choose your cardio - Successful

Mini Challenge - Retail Fast - Failed

"bought some at my lowest weight."

Mini Challenge - Avoid White Stuff - Failed

"when I broke this rule I gained"

Mini Challenge - Set a food curfew - Failed

Weigh-in: 115.7 lb

This Week: 0.00 % ( Steady

0 lb)*

Total Progress: 1.69 % ( Down

2.0 lb)

Period ended: 23 Jul 12

Week 6

No result recorded

Period ended: 16 Jul 12

Week 5

Mini Challenge - Measure Your Waistline - Successful

"24"

Mini Challenge - Drink 8 Cups / 64 oz. of Water Daily - Successful

Mini Challenge - Daily Ab work outs: 10 - 50 a day each - Failed

"I was sick in bed"

Mini Challenge - Choose your cardio - Failed

"I was sick in bed"

Mini Challenge - Retail Fast - Failed

"bought a dress"

Mini Challenge - Avoid White Stuff - Failed

Mini Challenge - Set a food curfew - Failed

Weigh-in: 115.7 lb

This Week: 0.19 % (

0.2 lb)

Total Progress: 1.69 % ( Down

2.0 lb)

Period ended: 09 Jul 12

Week 4

Mini Challenge - Measure Your Waistline - Successful

"24 inches"

Mini Challenge - Drink 8 Cups / 64 oz. of Water Daily - Successful

Mini Challenge - Daily Ab work outs: 10 - 50 a day each - Successful

Mini Challenge - Choose your cardio - Successful

Mini Challenge - Retail Fast - Successful

Mini Challenge - Avoid White Stuff - Successful

Mini Challenge - Set a food curfew - Failed

Journal Entry - 04 Jul 12

"super happy!!!"

Weigh-in: 115.5 lb

This Week: 0.38 % ( Down

0.4 lb)

Total Progress: 1.87 % ( Down

2.2 lb)

Period ended: 02 Jul 12

Week 3

Mini Challenge - Measure Your Waistline - Successful

"22 inches down from 27!"

Mini Challenge - Drink 8 Cups / 64 oz. of Water Daily - Successful

Mini Challenge - Daily Ab work outs: 10 - 50 a day each - Failed

"every secobd day"

Mini Challenge - Choose your cardio - Failed

"every second day"

Mini Challenge - Retail Fast - Successful

Mini Challenge - Avoid White Stuff - Failed

Mini Challenge - Set a food curfew - Failed

Weigh-in: 116.0 lb

This Week: 0.38 % (

0.4 lb)

Total Progress: 1.50 % ( Down

1.8 lb)

Period ended: 25 Jun 12

Week 2

Mini Challenge - Measure Your Waistline - Successful

"26"

Mini Challenge - Drink 8 Cups / 64 oz. of Water Daily - Successful

"finnally got used to this healthy habit!"

Mini Challenge - Daily Ab work outs: 10 - 50 a day each - Successful

Mini Challenge - Choose your cardio - Successful

Mini Challenge - Retail Fast - Successful

Mini Challenge - Avoid White Stuff - Failed

"impossible! but cutted it down a lot"

Mini Challenge - Set a food curfew - Failed

"forgot about it 50% of tge times"

Journal Entry - 25 Jun 12

"tuff weekend but I survived and back on track!"

Journal Entry - 24 Jun 12

"never hated a weekend so much. a week of efforts ruinned in 2 days. im really displeased with myself......."

Journal Entry - 21 Jun 12

"yesterday's gym class wasnt too demanding yet I could feel all my energy draining and felt exhausted afterwards. I was s ..."

Journal Entry - 20 Jun 12

"I did what I shouldnt have done and weighted again before going to bed. Grrrrr! Im pissed!!! less than 1000 cals, all veggie ..."

Journal Entry - 19 Jun 12

"It could be worst....."

Journal Entry - 19 Jun 12

"I always weight myself in the morning, just after I wake up, never at night. Today it said 52.9kg (116,6lb) but I had the ..."

Weigh-in: 115.5 lb

This Week: 0.95 % ( Down

1.1 lb)

Total Progress: 1.87 % ( Down

2.2 lb)

Period ended: 18 Jun 12

Week 1

Mini Challenge - Measure Your Waistline - Successful

"start at 27. day 2: 26,6 day 3: 26 day 7: 25,59 inches!!! day 3: 26"

Mini Challenge - Drink 8 Cups / 64 oz. of Water Daily - Successful

"day 1: 4 cups day 2: 6 cup day 3: 6 cup and so on... day 4: 6 cup day 3: 6 cups"

Mini Challenge - Daily Ab work outs: 10 - 50 a day each - Successful

"day 1: none at all :( day 2: over 120! day 3: 130 crunches day 4: none day 5: 180 crunches day 6 none day 7: 100 crunches "

Mini Challenge - Choose your cardio - Failed

"day 1: none day 2: 1 hour box training day 3: 1 hour full trainign, weight lifting and calistenia day 4: box training day 5: none day 6: none day 7: none"

Mini Challenge - Retail Fast - Successful

"a perfume doesnt count right?"

Mini Challenge - Avoid White Stuff - Successful

"day 1: all fullgrain today! day 2: nothing remarcable day 3: ok, some stuff with chocolate day 4: ok day 5: not ok day 6: awful day 7: back to healthy"

Mini Challenge - Set a food curfew - Successful

"day 1: closed at 8. total count of 900cals day 2: dinned and ruined everything day 3: going out for dinner. day 4 to 6: forget it.... day 7: back to the track"

Journal Entry - 18 Jun 12

"yesterday it was anything but diet day yet today the scale spoils ME! didnt gain any weight when I was sure it was gonna ..."

Journal Entry - 17 Jun 12

"i broke all my dieting guidelines yesterday and still lost 0.5kg/ 1lb. I insist I dont understand my methabolism at all. ..."

Journal Entry - 16 Jun 12

"a bit unmotivated. after yesterday's behaivour regarding my diet it was expected to have this result. the sad part is that ..."

Journal Entry - 15 Jun 12

"one good for the day, still half way to reach pasts wednesday accomplishments and about three days late fron my ideal wh ..."

Journal Entry - 14 Jun 12

"c'mooooon!!!! four days at 600-800 cals to go down half a kilo and the day I go to the gym, have dinner and go up to 1400cak ..."

Journal Entry - 13 Jun 12

"52.9 kg / 116,6lb waist drop from 27" to 26.7""

Journal Entry - 13 Jun 12

"awyeah! finnaly dieting payed off! mood lifting anx heading forwards to the gym! good day everyone!!!! :-):-):-)"

Journal Entry - 12 Jun 12

"So damn displeased: its the same to eat 600cal than 1100cal to me. yet no weight change at all in three days. Grrrr. "

Weigh-in: 116.6 lb

This Week: 0.94 % ( Down

1.1 lb)

Total Progress: 0.94 % ( Down

1.1 lb)

Start Weight

Weigh-in: 117.7 lb

Heidi-k's Performance
Challenge: WAIST LOSS CHALLENGE

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Challenge: WAIST LOSS CHALLENGE