RonRubens's Performance
Challenge: lose 30 lbs for the new year

"It's 8pm of the first day of the master cleans. Had a head ache starting in the afternoon. House spells like food. about ..."

"Today I start the Master Cleans. This is a diet of Lemon juice, maple syrup, cayenne & pepper. My plan is to do this for ..."

"Have had trouble getting under 200. Came in at 198.5 today. running out of time to hit my target to win my bet. thinking ..."

"Finally see a one in the first digit of my weight. Been having trouble getting there. I think these last 10 lbs (or 9.5) ..."

"had a bar mitzvah this weekend and Jesse had frinds over with snacks. cheated a little and weight came back on...need to ..."

"Got back on the diet this week. bought some kind of cleans. taken pills at night before bed. Also, bought some fat bu ..."

"bought some new shorts and jeans this weekend. went from a size 42 to 36. It's the day after haloween. I was not good ..."

"Been going to the gym this week. only missed one day. only did weights once..mostly cardio, abs, and lots of stretching. ..."

"Had a low calorie day yesterday and had a nice drop in weight this morning. Might try and string a few days in a row before ..."

"didn't track all my food on Sunday...watched the game and snack a little too much. Surprised by weight jump. Doing to be ..."

"Got my self back in the gym for light workout yesterday and today. Going to meet with trainer for 2nd session tomorrow. ..."

"back from trip to daytona. Had 2 bad dinners on the first 2 nights that Briss in Jacksonville for Zachary Rubens. After ..."

"It's Wed today. Got back from Vegas on Monday night after 1am. Didn't workout on the trip.. was up early each day and down ..."

"Weighed in at the gym this morning. leaving for Vegas in the morning for 4 nights. going to be tuff to track food intake ..."

"Did pretty well with eating this weekend. did some walking yesterday (sunday) morning. Walked a 2 laps across street.. ..."

"Been staying on my back to sleep which is not normal for me but important if I don't want to throw my back out again. going ..."

"finally back in the gym today. cold mostly gone but back still sore. taking small doses of pain pills during day and full ..."

"Still not going to the gym. My lower back is still very sore. I have perkecets and flexerals. trying not to take them ..."

"slept a lot last night. still feeling sick. did a weigh in and didn't like the 219 I saw on the scale. I slow down on ..."

"Felling pretty sick with a cold that really started yesterday. I'm still going to the gym but doing a lot less. This cold ..."