Mini Challenge - drink your water and do some cardio - Successful
Journal Entry - 04 Oct 10
"Did pretty well with eating this weekend. did some walking yesterday (sunday) morning. Walked a 2 laps across street.. ..."
Journal Entry - 01 Oct 10
"Been staying on my back to sleep which is not normal for me but important if I don't want to throw my back out again. going ..."
Journal Entry - 30 Sep 10
"finally back in the gym today. cold mostly gone but back still sore. taking small doses of pain pills during day and full ..."
Journal Entry - 28 Sep 10
"Still not going to the gym. My lower back is still very sore. I have perkecets and flexerals. trying not to take them ..."