TX Sweet T's Performance
Challenge: Exercise the Fat off

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Challenge Start Date: 25 Jun 12	TX Sweet T's Start Weight: 158.8 lb
Challenge Duration: 4 weeks	TX Sweet T's Last Weight: 159.0 lb (28 Jun 12)
Current Period: Challenge Completed	Team: Quick Slim

Period ended: 23 Jul 12

Week 4

No result recorded

Period ended: 16 Jul 12

Week 3

No result recorded

Period ended: 09 Jul 12

Week 2

No result recorded

Period ended: 02 Jul 12

Week 1

Mini Challenge - Drink water. Drink water. Drink water. - Successful

Mini Challenge - Stick to your diet, whatever it may be. - Successful

Mini Challenge - Do some cardio to add a little umph to your weight loss. - Successful

"Walked for about 2 hours in 30 min stretches"

Journal Entry - 26 Jun 12

"I started the Couch 2 5K program on Sunday. Feeling good about it. Legs are sore but it is a good sore."

Weigh-in: 159.0 lb

This Week: 0.12 % (

0.2 lb)

Total Progress: 0.12 % (

0.2 lb)

Start Weight

Weigh-in: 158.8 lb

TX Sweet T's Exercise the Fat off Wall

A place to provide support and encouragement...

I have started the couch 2 5K program and my knees are hurting. Anyone have any suggestions?

28 Jun 12 by member: TX Sweet T


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TX Sweet T's Performance
Challenge: Exercise the Fat off

Week 4

Week 3

Week 2

Week 1

Start Weight

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TX Sweet T's PerformanceChallenge: Exercise the Fat off

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on TX Sweet T's Challenge Wall:

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Members

TX Sweet T's Performance
Challenge: Exercise the Fat off