Mini Challenge - Find a buddy! - Successful
Mini Challenge - Track Everything You Can! - Successful
Mini Challenge - Drink Your Water! -
Successful
"All I drink now is pretty much water. If I'm getting a flavor craving, I put a sugar-free crystal light packet in some water and it does the trick and it's only 5 calories!"
Mini Challenge - Calorie Intake -
Successful
"In the past I've gone over 70% of my RDI, but now I am really trying to stay between 50-70... that is a really good idea! All I can do is try and continue to stay positive. "
Mini Challenge - No More Late Night Eating -
Successful
"One night I almost slipped, but I just got some water instead. It was semi-difficult, but I was proud/glad I didn't when I woke up the next day!"
Mini Challenge - Watch the Sodium - Successful
Mini Challenge - Exercise -
Successful
"Like you said, try to keep your body guessing- so I've been switching up my exercise between the treadmill, stationary bike, free weights, the Nintendo Wii, resistance band, etc., and so on. If i feel I've been stationary for too long I'll do lunges across the room or walk around and do calf raises. Sounds silly but anything to keep my metabolism going!"
Mini Challenge - Journal/Forum - Successful
Journal Entry - 28 Jun 12
"Almost slipped up last night- I felt hungry, and it was late, but I somehow resisted the temptation and got a glass of water ..."