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Lower body-fat, maintain lean muscle
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Performance
Csergalicious's Performance
Challenge:
Lower body-fat, maintain lean muscle
Csergalicious's Profile
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View Challenge
Challenge Start Date:
23 Aug 10
Csergalicious's Start Weight:
174.0 lb
Challenge Duration:
4 weeks
Csergalicious's Last Weight:
158.8 lb (15 Sep 10)
Current Period:
Challenge Completed
Period ended: 20 Sep 10
Week 4
Mini Challenge - Decrease BF% by 4% in 4-weeks
-
Successful
Weigh-in:
158.8 lb
This Week:
1.73 %
(
2.8 lb)
Total Progress:
8.73 %
(
15.2 lb)
view prior weeks...
Period ended: 13 Sep 10
Week 3
Mini Challenge - Decrease BF% by 4% in 4-weeks
-
Successful
Weigh-in:
161.6 lb
This Week:
2.30 %
(
3.8 lb)
Total Progress:
7.13 %
(
12.4 lb)
Period ended: 06 Sep 10
Week 2
Mini Challenge - Decrease BF% by 4% in 4-weeks
-
Successful
Weigh-in:
165.4 lb
This Week:
2.25 %
(
3.8 lb)
Total Progress:
4.94 %
(
8.6 lb)
Period ended: 30 Aug 10
Week 1
Mini Challenge - Decrease BF% by 4% in 4-weeks
-
Successful
Journal Entry -
29 Aug 10
"Salt, salt, salt. I really need to watch my sodium intake."
Weigh-in:
169.2 lb
This Week:
2.76 %
(
4.8 lb)
Total Progress:
2.76 %
(
4.8 lb)
Start Weight
Weigh-in:
174.0 lb
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