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Community > Members > asdmomx3 > The 6-Week, 10lb Slimmer > Performance

Challenge Start Date: 14 May 12 asdmomx3's Start Weight: 156.0 lb
Challenge Duration: 6 weeks asdmomx3's Last Weight: 153.0 lb (02 Jun 12)
Current Period: Challenge Completed
Period ended: 25 Jun 12

  Week 6

No result recorded
Period ended: 18 Jun 12

  Week 5

No result recorded
Period ended: 11 Jun 12

  Week 4

No result recorded
Period ended: 04 Jun 12

  Week 3

Journal Entry - 01 Jun 12
"ok, i missed almost a whole week. it started last friday prepping for family coming over on saturday (Memorial Day weekend), ..."
Weigh-in: 153.0 lb This Week:  1.59 %  (Up 2.4 lb) Total Progress:  1.92 %  (Down 3.0 lb)
Period ended: 28 May 12

  Week 2

Journal Entry - 24 May 12
"exercised then weighed myself -- done that a couple of days so is that cheating on my actual weight? i dunno - i exercise ..."
Journal Entry - 23 May 12
"Bummer. i went up a little; i knew i would be. i did not cheat or nibble last night but i just feel like i'm bloated or ..."
Journal Entry - 22 May 12
"Was thinking about this today, just wanted a record of my actual starting weight for this ... Apr 30: Started diet offi ..."
Journal Entry - 22 May 12
"Ok, feeling better today. Back into the groove. Exercise: Did the 450 calorie burn climb program - had to stop several ..."
Journal Entry - 22 May 12
"Ok, did NOT get back on track like I wanted yesterday. Was just feeling lazy and sloppy w/ eating and did not exercise. ..."
Weigh-in: 150.6 lb This Week:  1.57 %  (Down 2.4 lb) Total Progress:  3.46 %  (Down 5.4 lb)
Period ended: 21 May 12

  Week 1

Mini Challenge - Lose (1.8) and Walk (1.8) - Successful
Journal Entry - 21 May 12
"Did ok on Saturday until going to dinner w/ friends. Ate a lot Sat night and wasn't careful Sunday and didn't exercise y ..."
Journal Entry - 17 May 12
"Been eating too much. I'm making good choices in teh foods, just eating too much of it. Need to control my portions better."
Journal Entry - 15 May 12
"Diet goal: daily regime (ACV w/ honey, psyllium husk, vitamins); 2 qt water daily; reduce starch & sugars Exercise: this ..."
Weigh-in: 153.0 lb This Week:  1.92 %  (Down 3.0 lb) Total Progress:  1.92 %  (Down 3.0 lb)

  Start Weight

Weigh-in: 156.0 lb

asdmomx3's The 6-Week, 10lb Slimmer Wall
A place to provide support and encouragement...
 
will miss excercise again today. that makes 2 days. need to increase that. also i think i'm just eating too much fat. they are healthy fats, but i want bring that down some and want to keep an eye on the sugar, starting to creep back in. i just felt like munching last night and i had to stop. i was starting to feel out of control of the munching urges again.  
16 May 12 by member: asdmomx3
EXERCISE IS THE KEY TO MY SUCCESS. When I am exercising, the "FOOD FIGHT" (or the fight keep from eating too much) is much easier for me. 
18 May 12 by member: asdmomx3

     
 

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