Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O
" 77 ounces is what I decided on."
Mini Challenge - Reach your water goal everyday.
"I drank even more on a couple of days.."
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Successful
Mini Challenge - If you don't like plain water, try these variations
"I love to add lemon zest to my water...It makes it taste so fresh!"
Journal Entry - 23 Sep 11
"Living in Arizona means drinking a lot of water anyway. I have come to like water...I hated plain water at one time..I guess ..."