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shmorgan
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Lower body-fat, maintain lean muscle
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Performance
shmorgan's Performance
Challenge:
Lower body-fat, maintain lean muscle
shmorgan's Profile
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View Challenge
Challenge Start Date:
23 Aug 10
shmorgan's Start Weight:
148.5 lb
Challenge Duration:
4 weeks
shmorgan's Last Weight:
148.0 lb (14 Sep 10)
Current Period:
Challenge Completed
Period ended: 20 Sep 10
Week 4
Journal Entry -
14 Sep 10
"dealing with life and doing my best to not let it take me down!!"
Weigh-in:
148.0 lb
This Week:
0.00 %
(
0 lb)
*
Total Progress:
0.34 %
(
0.5 lb)
Period ended: 13 Sep 10
Week 3
Journal Entry -
08 Sep 10
"Was feeling really fat this am due to not working out casue I was sick last week and then not sleeping much on the weeke ..."
Period ended: 06 Sep 10
Week 2
Mini Challenge - Decrease BF% by 4% in 4-weeks
-
Successful
"Woohoo!!"
Journal Entry -
02 Sep 10
"Didn't eat so great yesterday but I'm still slowly improving myself and controlling my cravings.. Sick can't do too much ..."
Weigh-in:
148.0 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
0.34 %
(
0.5 lb)
view prior weeks...
Period ended: 30 Aug 10
Week 1
Mini Challenge - Decrease BF% by 4% in 4-weeks
-
Successful
Journal Entry -
24 Aug 10
"Eat very horrible.... need to keep up with eat right but problem was that I was not eating enough then started getting busy ..."
Weigh-in:
148.0 lb
This Week:
0.34 %
(
0.5 lb)
Total Progress:
0.34 %
(
0.5 lb)
Start Weight
Weigh-in:
148.5 lb
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