JL-D's Performance
Challenge: Just 10lbs

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Challenge Start Date: 07 May 12	JL-D's Start Weight: 225.0 lb
Challenge Duration: 4 weeks	JL-D's Last Weight: 216.0 lb (03 Jun 12)
Current Period: Challenge Completed

Period ended: 04 Jun 12

Week 4

Mini Challenge - Drink 2L of water a day - Successful

Mini Challenge - Positive Thoughts - Successful

Mini Challenge - Take up a FUN sport - Successful

Journal Entry - 31 May 12

"a couple of days where the scale wasn't moving. refused to record weight until I had good news- Knew it would come if I ..."

Journal Entry - 29 May 12

"Stir fry leaves me very satisfied. Great choice!"

Weigh-in: 216.0 lb

This Week: 0.92 % ( Down

2.0 lb)

Total Progress: 4.00 % ( Down

9.0 lb)

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JL-D's Just 10lbs Wall

A place to provide support and encouragement...

Sunday night of the long weekend set me bck a bit but Im back on track. Lovely piece of salmon on the barbque with some local asparagus for my lunch, then lots of water and an apple.

23 May 12 by member: JL-D


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JL-D's Performance
Challenge: Just 10lbs

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JL-D's PerformanceChallenge: Just 10lbs

Week 4

Week 3

Week 2

Week 1

Start Weight

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JL-D's Performance
Challenge: Just 10lbs