Mini Challenge - Follow a Weight Watchers program AS written
"Use a lot of Activity Points and Weekly Points when exercising hard or for prolonged periods. Sometimes results in wide weight fluctuations depending on carb load/glycogen stores and levels of hydration."
Mini Challenge - Drink at least 8 cups(64 oz) of water every day - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Make exercise a regular part of your day
"Exercise at least 5 times a week for total of 6 hours or more."
Journal Entry - 15 May 12
"Had a great weekend visiting my mother in Prestatyn, North Wales. Friday was 104 miles into a strong headwind with regular ..."