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Community > Members > Pheenixx500 > Pre Christmas 30 pound challenge > Performance

Challenge Start Date: 01 Aug 10 Pheenixx500's Start Weight: 289.0 lb
Challenge Duration: 10 weeks Pheenixx500's Last Weight: 282.0 lb (10 Oct 10)
Current Period: Challenge Completed
Period ended: 10 Oct 10

  Week 10

Weigh-in: 282.0 lb This Week:  0.27 %  (Up 0.8 lb)* Total Progress:  2.42 %  (Down 7.0 lb)
Period ended: 03 Oct 10

  Week 9

No result recorded
Period ended: 26 Sep 10

  Week 8

No result recorded
Period ended: 19 Sep 10

  Week 7

No result recorded
Period ended: 12 Sep 10

  Week 6

Weigh-in: 279.0 lb This Week:  0.71 %  (Down 2.0 lb) Total Progress:  3.46 %  (Down 10.0 lb)
Period ended: 05 Sep 10

  Week 5

Journal Entry - 04 Sep 10
"Today is day 1 of my 3-day Shakology cleanse and it went well and I feel great!!!!"
Journal Entry - 30 Aug 10
"I can’t believe I actually exercised today. "
Weigh-in: 281.0 lb This Week:  1.40 %  (Down 4.0 lb) Total Progress:  2.77 %  (Down 8.0 lb)
Period ended: 29 Aug 10

  Week 4

Journal Entry - 29 Aug 10
"This is my 3rd day eating clean and healthy; however, I went over my caloric limit (1500) and ate almost 2000 calories, ..."
Journal Entry - 28 Aug 10
"I’m so proud of myself because yesterday and today I have eaten extremely healthy and I feel great! For the past 2 months ..."
Journal Entry - 27 Aug 10
"I fell off the wagon but I'm back on now."
Weigh-in: 285.0 lb This Week:  0.12 %  (Up 0.3 lb)* Total Progress:  1.38 %  (Down 4.0 lb)
Period ended: 22 Aug 10

  Week 3

No result recorded
Period ended: 15 Aug 10

  Week 2

No result recorded
Period ended: 08 Aug 10

  Week 1

Mini Challenge - Drink 8 glasses of water a day - Failed
Journal Entry - 02 Aug 10
"Today I went waaaay over my fats, carbs and calories. I am trying to keep my fat grams between 25 and 30 grams, not go over ..."
Weigh-in: 284.0 lb This Week:  1.73 %  (Down 5.0 lb) Total Progress:  1.73 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 289.0 lb


     
 

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