denimdol46's Performance
Challenge: Great abs for beginners

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Challenge Start Date: 30 Apr 12	denimdol46's Start Weight: 185.0 lb
Challenge Duration: 10 weeks	denimdol46's Last Weight: 163.0 lb (09 Jul 12)
Current Period: Challenge Completed

Period ended: 09 Jul 12

Week 10

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

Journal Entry - 05 Jul 12

" Well, I have been exercising a lot. I do crunches every night, I do buttock tucks every night.. I walk every day and I am ..."

Weigh-in: 163.0 lb

This Week: 0.61 % ( Down

1.0 lb)

Total Progress: 11.89 % ( Down

22.0 lb)

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Did My 30 minute run today after taking a break for 2 days. It's strange when I run on the beach My mileage is stated at 3.5 miles. When I run up and down small inclines I feel like I ran a lot longer and harder than the mere 2 miles I'm clocked at. I also did 10 reps of 30 crunches in different order along with 100 buttock tucks.

03 Jul 12 by member: denimdol46


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denimdol46's Performance
Challenge: Great abs for beginners

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Challenge: Great abs for beginners