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democalypse
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Great abs for beginners
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Performance
democalypse's Performance
Challenge:
Great abs for beginners
democalypse's Profile
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View Challenge
Challenge Start Date:
30 Apr 12
democalypse's Start Weight:
178.0 lb
Challenge Duration:
10 weeks
democalypse's Last Weight:
179.5 lb (25 Jun 12)
Current Period:
Challenge Completed
Period ended: 09 Jul 12
Week 10
No result recorded
Period ended: 02 Jul 12
Week 9
Journal Entry -
27 Jun 12
"Hit the 50K mark on Nike+!!!!!!!!!!!!!!!! This is a huge achievement for me, since exercising has never been a top priority ..."
Period ended: 25 Jun 12
Week 8
Journal Entry -
25 Jun 12
"I went to the gym every day last week. And with Nike+, I started training for a 5K! I run a 3K every day at the start of ..."
Journal Entry -
21 Jun 12
"So the past two days I went to the gym. I ran a 3K both days. And on Tuesday I did 10 mins on the cross trainer. Yesterday ..."
Weigh-in:
179.5 lb
This Week:
0.28 %
(
0.5 lb)
Total Progress:
0.84 %
(
1.5 lb)
Period ended: 18 Jun 12
Week 7
Mini Challenge - Do something special for yourself that doesn't involve food
-
Successful
Journal Entry -
18 Jun 12
"Vacation messed up my whole plan of diet and exercise...on the bright side, today is the last day of serious work. School ..."
Weigh-in:
180.0 lb
This Week:
0.55 %
(
1.0 lb)
Total Progress:
1.12 %
(
2.0 lb)
view prior weeks...
Period ended: 11 Jun 12
Week 6
Journal Entry -
10 Jun 12
"Went on vacation the past week, and decided to enjoy myself. Took the bicycles out multiple times, although all the walking ..."
Weigh-in:
181.0 lb
This Week:
0.84 %
(
1.5 lb)
*
Total Progress:
1.69 %
(
3.0 lb)
Period ended: 04 Jun 12
Week 5
Journal Entry -
29 May 12
"Nike+:still keeping me active. I put the microchip sensor in any pair of dress shoes for my day job, and I put it in my ..."
Period ended: 28 May 12
Week 4
Mini Challenge - Eat Healthy Foods
-
Failed
"Too many birthdays and baby showers this week :( "
Journal Entry -
26 May 12
"While going for a 3KM run, I ran into some of my 6th grade students, and they invited me to shoot some hoops with them at ..."
Weigh-in:
178.0 lb
This Week:
0.28 %
(
0.5 lb)
Total Progress:
0.00 %
(
0 lb)
Period ended: 21 May 12
Week 3
Mini Challenge - Eat Healthy Foods
-
Successful
Journal Entry -
21 May 12
"My new Nike+ shoes are amazing. They motivate me to walk the extra block in my neighborhood. I also did 100 sit-ups today! ..."
Journal Entry -
15 May 12
"Finally bought a pair of Nike+ sneakers. And they're amazing. With the microchip sensor in the sole, and the ability to ..."
Weigh-in:
178.5 lb
This Week:
1.87 %
(
3.4 lb)
Total Progress:
0.28 %
(
0.5 lb)
Period ended: 14 May 12
Week 2
Mini Challenge - Eat Healthy Foods
-
Successful
Journal Entry -
09 May 12
"30 Sit-ups all at once! W00T! ^_^"
Journal Entry -
08 May 12
"When I'm feeling down, there's nothing better than taking my puppies out for a brisk 20 minute walk. We all get exercise, ..."
Weigh-in:
181.9 lb
This Week:
1.06 %
(
1.9 lb)
Total Progress:
2.19 %
(
3.9 lb)
Period ended: 07 May 12
Week 1
Mini Challenge - Eat Healthy Foods
-
Successful
Journal Entry -
07 May 12
"I did 20 sit-ups today! WHOOOOOOOOOOOOOOOO!!! It's been a long time since I've done that many, and it wasn't very hard ..."
Journal Entry -
05 May 12
"I'm so very proud of myself this week. While my diet wasn't the healthiest, I managed to adhere to one of my challenges ..."
Weigh-in:
180.0 lb
This Week:
1.12 %
(
2.0 lb)
Total Progress:
1.12 %
(
2.0 lb)
Start Weight
Weigh-in:
178.0 lb
democalypse's Great abs for beginners Wall
A place to provide support and encouragement...
It's true! It's always harder to start something new. Even with something as easy as 10 crunches. Thankfully, I put mind over matter, and completed it two days in a row. While the exercise itself isn't too strenuous, it's the idea of forming a habit that's hard! Go me! Two days down, five more days this week to go! ^_^
01 May 12 by member:
democalypse
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