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Community > Members > Sherly > Lower body-fat, maintain lean muscle > Performance

Challenge Start Date: 23 Aug 10 Sherly 's Start Weight: 150.0 lb
Challenge Duration: 4 weeks Sherly 's Last Weight: 149.0 lb (30 Aug 10)
Current Period: Challenge Completed
Period ended: 20 Sep 10

  Week 4

No result recorded
Period ended: 13 Sep 10

  Week 3

No result recorded
Period ended: 06 Sep 10

  Week 2

No result recorded
Period ended: 30 Aug 10

  Week 1

Journal Entry - 30 Aug 10
"All this time I'd been weighing in with clothes on but the other day I was at the gym and weighed in....I had forgotten that ..."
Journal Entry - 27 Aug 10
"Not sure how I gained 2 lbs since I've been faithful doing my 40 mins of cardio every day. Looks like I need to watch my ..."
Weigh-in: 149.0 lb This Week:  0.67 %  (Down 1.0 lb) Total Progress:  0.67 %  (Down 1.0 lb)

  Start Weight

Weigh-in: 150.0 lb

Sherly 's Lower body-fat, maintain lean muscle Wall
A place to provide support and encouragement...
 
I started out by working out to Tae Bo for 1 hr. Haven't done my 40 mins today yet but we'll see.  
24 Aug 10 by member: Sherly
So far so good with my commitment. At least 40 mins per day for 5 days has been good. And I'm finding so many creative ways to get the exersize in. Last night my back hurt from a previous gym workout so I walked instead for an hour plus. Even did some running. Great stuff.  
31 Aug 10 by member: Sherly
Great job. I am getting ready for a 1/2 marathon. Maybe you should do one too.  
31 Aug 10 by member: Bloodyknife

     
 

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