Reward Yourself - Challenge Details

Period ended: 24 Oct 10

Week 12

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Failed

Mini Challenge - Love yourself - Successful

Journal Entry - 19 Oct 10

"I was that person today that brings in treats for work. Baked a tray full of cookies last night and wanted to share. C ..."

Journal Entry - 18 Oct 10

"Back to counting calories. Sometimes it's good to be held accountable for your actions."

Weigh-in: 134.4 lb

This Week: 0.44 % ( Down

0.6 lb)

Total Progress: 3.31 % ( Down

4.6 lb)

Period ended: 17 Oct 10

Week 11

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Failed

Mini Challenge - Love yourself - Failed

Journal Entry - 15 Oct 10

"I would like to ignore today's weigh in and all of last week's diet. "

Journal Entry - 14 Oct 10

"So glad I found out that I can live stream my old favorite radio station while at work. I'm rocking out to KoRn and it ..."

Journal Entry - 13 Oct 10

"Rough morning already. Fighting about chores with the BF. But it's so stupid that I should clean the apartment all the ..."

Journal Entry - 12 Oct 10

"Need to stop eating junk at work! Ahh and I just got done with that junk eating challenge and apparently didn't learn a ..."

Journal Entry - 11 Oct 10

"Taking this week off of recording calories. I started feeling guilty for eating too much AND too little and it's just too ..."

Weigh-in: 135.0 lb

This Week: 0.45 % (

0.6 lb)

Total Progress: 2.88 % ( Down

4.0 lb)

Period ended: 10 Oct 10

Week 10

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Failed

Mini Challenge - Love yourself - Successful

Journal Entry - 08 Oct 10

"Spent a little time working on my Dr Mrs the Monarch halloween costume last night. Looks great, if it will stay on! lol. ..."

Journal Entry - 07 Oct 10

"Made last night my day off by default. I was so tired and hungry when I came home that I had a snack and read a Cosmo. ..."

Journal Entry - 04 Oct 10

"I ate a lot this weekend. But I think part of me eating a lot was just because I actually mentally told myself to eat a ..."

Weigh-in: 134.4 lb

This Week: 0.59 % ( Down

0.8 lb)

Total Progress: 3.31 % ( Down

4.6 lb)

Period ended: 03 Oct 10

Week 9

Mini Challenge - Find non-caloric rewards. - Failed

Mini Challenge - Go gradually - Successful

"Did manage to lower my average for September 100 calories. Unfortunately I also lowered the ammount of calories I burned as well."

Mini Challenge - Love yourself - Successful

Journal Entry - 01 Oct 10

"*sigh* Weight loss history bar is orange again."

Journal Entry - 30 Sep 10

"Weighed in heavy this morning. Official weigh-in will come tomorrow (I'm not trying to enter weight on fridays only). I ..."

Journal Entry - 29 Sep 10

"Ready to curl up under my desk and take a little nap. Feeling better than yesterday but BORED. No projects at work right ..."

Journal Entry - 28 Sep 10

"Diet doesn't count until I get rid of this cold. Flushing my system with large ammounts of vitamin C. Does it work? Don't ..."

Journal Entry - 27 Sep 10

"Finally getting the boyfriend motivated to work out. He's getting pretty out of shape (compared to when he pole vaulted ..."

Weigh-in: 135.2 lb

This Week: 1.20 % (

1.6 lb)

Total Progress: 2.73 % ( Down

3.8 lb)

Period ended: 26 Sep 10

Week 8

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Successful

Mini Challenge - Love yourself - Successful

Journal Entry - 24 Sep 10

"Yoga this morning with the boyfriend. Sometimes, I tell you what, he's pretty awesome. Got a drink last night with some ..."

Journal Entry - 23 Sep 10

"Note to self: the combination of high fiber cereal and sugar-free candy is a recipe for flatulence. Must cut back on on ..."

Journal Entry - 22 Sep 10

"Period started with a vengence today. Now I can see if I'm really retaining water or have to cut calories more to lose ..."

Journal Entry - 22 Sep 10

"I want a house and a dog. But not here. Somewhere else."

Journal Entry - 20 Sep 10

"Looking forward to bringing my calories back down after the long weekend. Still have 5 pounds I want to drop before New ..."

Weigh-in: 133.6 lb

This Week: 0.89 % ( Down

1.2 lb)

Total Progress: 3.88 % ( Down

5.4 lb)

Period ended: 19 Sep 10

Week 7

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Successful

Mini Challenge - Love yourself - Failed

Journal Entry - 17 Sep 10

"There! I broke 135. Granted we'll see on monday after spending the weekend in Traverse City with the boyfriend. Probably ..."

Journal Entry - 16 Sep 10

"I hope that I'm just retaining water since I'm starting my period here in a bit. Otherwise it's real depressing to see that ..."

Journal Entry - 14 Sep 10

"Been doing a much better job keeping my calories low but I'm having a very hard time motivating myself to work out - at all. ..."

Weigh-in: 134.8 lb

This Week: 0.52 % ( Down

0.7 lb)

Total Progress: 3.02 % ( Down

4.2 lb)

Period ended: 12 Sep 10

Week 6

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Successful

Mini Challenge - Love yourself - Successful

Journal Entry - 11 Sep 10

"I hope that thing about one "spike" day a week taking your body out of starvation mode is true because last night was de ..."

Journal Entry - 10 Sep 10

"Bad mood this morning. Not sure why; it was a good enough morning. Maybe it has something to do with being out of milk. ..."

Journal Entry - 09 Sep 10

"First run in a while last night. I definitely need to run more. It was not as pleasant as it sounded when I was getting ..."

Journal Entry - 08 Sep 10

"OK, I've got my food doing pretty well for the past week. Now I just need to get my activity level back to where it was ..."

Journal Entry - 07 Sep 10

"Pretty happy that even after labor day weekend my weight stayed at the same level. I was sure I was going to just up a ..."

Weigh-in: 135.5 lb

This Week: 0.37 % ( Down

0.5 lb)

Total Progress: 2.52 % ( Down

3.5 lb)

Period ended: 05 Sep 10

Week 5

Mini Challenge - Find non-caloric rewards. - Successful

Mini Challenge - Go gradually - Failed

Mini Challenge - Love yourself - Successful

Journal Entry - 02 Sep 10

"Today's lesson: Always plan less calories than needed because you never know when the office is going to give you cake."

Journal Entry - 01 Sep 10

"My little weight loss history bar turning orange is great motivation! LOL."

Journal Entry - 31 Aug 10

"Drinking a lot of water today to see if it will flush out my system. Seems like hiking 20 miles in two days should make ..."

Journal Entry - 30 Aug 10

"It seems like every monday somebody says, "Time to get back on track!" I'm feeling a bit more motivated so I guess yeah, ..."

Weigh-in: 136.0 lb

This Week: 0.73 % ( Down

1.0 lb)

Total Progress: 2.16 % ( Down

3.0 lb)

Period ended: 29 Aug 10

Week 4

Mini Challenge - Go gradually - Failed

Mini Challenge - Love yourself - Successful

Journal Entry - 27 Aug 10

"Yesterday turned out to be a clusterfuck of bad food decisions. I guess even if today isn't better it'll end in a three ..."

Journal Entry - 26 Aug 10

"My co-workers desided to cook burgers for lunch. They were pretty good, but I was also REALLY looking forward to my salad. ..."

Journal Entry - 24 Aug 10

"Went home from work yesterday because my stomach hurt so bad. Feeling better today, but I definitely ate too much yeste ..."

Weigh-in: 137.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.44 % ( Down

2.0 lb)

Period ended: 22 Aug 10

Week 3

Mini Challenge - Go gradually - Failed

Journal Entry - 19 Aug 10

"Last night was... OK. Ribs were fantastic but I didn't eat many because ribs are pretty high calorie. We missed the sunset ..."

Journal Entry - 18 Aug 10

"Another date night set for tonight. :) Ribs for dinner then going to the beach to watch the sunset. I love that idea. ..."

Journal Entry - 17 Aug 10

"Last night was pretty good. Didn't get in one spat with the boyfriend. Finally some calm in the apartment. And it's A ..."

Journal Entry - 16 Aug 10

"It would be obvious to state the the trend is to eat more over the weekends. Also, I tend not to do a lot except rest. ..."

Weigh-in: 137.0 lb

This Week: 0.73 % ( Down

1.0 lb)

Total Progress: 1.44 % ( Down

2.0 lb)

Period ended: 15 Aug 10

Week 2

Journal Entry - 13 Aug 10

"Company is buying us lunch today. I was so looking forward to my spaghetti squash! Oh well, I feel bad turning them away. ..."

Journal Entry - 12 Aug 10

"I want a dog."

Journal Entry - 09 Aug 10

"Cousin's 21st this weekend. Ate and drank too much. Mostly just drank too much. Ate too much trying to cure the hangover. ..."

Weigh-in: 138.0 lb

This Week: 1.32 % (

1.8 lb)

Total Progress: 0.72 % ( Down

1.0 lb)

Period ended: 08 Aug 10

Week 1

Journal Entry - 04 Aug 10

"I like weighing myself in the morning. I know it's all water weight but it's fun to see numbers change. I do it again at ..."

Journal Entry - 03 Aug 10

"Today, I slept in and cuddled with the boyfriend. Good decisions. Tonight... grilling on the new grill! Maybe some power ..."

Journal Entry - 02 Aug 10

"Finally bought a scale this weekend, feels good. But I decided to focus more on being happy and healthy then how many c ..."

Weigh-in: 136.2 lb

This Week: 2.01 % ( Down

2.8 lb)

Total Progress: 2.01 % ( Down

2.8 lb)

Start Weight

Weigh-in: 139.0 lb

kziemianski's Performance
Challenge: Reward Yourself

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kziemianski's Performance
Challenge: Reward Yourself