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Period ended: 07 May 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Successful
"I've done very well over the last couple of weeks."
Journal Entry - 04 May 12
"Bummer, that is what I get for taking a day off of exercising and have an unexpected treat yesterday."
Journal Entry - 03 May 12
"A bit disappointed as I have worked out so hard yesterday."
Journal Entry - 02 May 12
"I think I am at that plateau :/"
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Weigh-in: 161.6 lb
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This Week:
0.94 % ( 1.5 lb)
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Total Progress:
5.44 % ( 9.3 lb)
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 view prior weeks... |
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Period ended: 30 Apr 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Successful
"doing well this week"
Journal Entry - 30 Apr 12
"okay, I knew this was coming. Just gotta keep focused and get in a few hardcore workouts. This week is going to be tough ..."
Journal Entry - 29 Apr 12
"slowing down a bit but that is okay. Don't want to lose too much too fast either. "
Journal Entry - 28 Apr 12
"this is going great. I hope I can keep this streak going for a while longer. I know that a plateau will be coming and ..."
Journal Entry - 27 Apr 12
"I feel some real progress this week and I am excited. I have been focusing really well. Went out on date night with my ..."
Journal Entry - 26 Apr 12
"making good progress and feeling good about all my hard work."
Journal Entry - 25 Apr 12
"doing good in spite of spending the day with my husband yesterday."
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Weigh-in: 160.1 lb
|
This Week:
4.08 % ( 6.8 lb)
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Total Progress:
6.32 % ( 10.8 lb)
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Period ended: 23 Apr 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Failed
Journal Entry - 23 Apr 12
"Could have been a lot worse. but still not really going anywhere."
Journal Entry - 18 Apr 12
"Haven't been doing as well as I should. "
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Weigh-in: 166.9 lb
|
This Week:
0.42 % ( 0.7 lb)
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Total Progress:
2.34 % ( 4.0 lb)
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Period ended: 16 Apr 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Failed
"I still drink soda :( only one per day and it is diet soda.
"
Journal Entry - 10 Apr 12
"A little less is better than none or a gain."
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Weigh-in: 166.2 lb
|
This Week:
0.12 % ( 0.2 lb)
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Total Progress:
2.75 % ( 4.7 lb)
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Period ended: 09 Apr 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Failed
Journal Entry - 09 Apr 12
"Bummer, thought I did pretty good this weekend; I guess not. :("
Journal Entry - 08 Apr 12
"okay, not sure where that came from as I did yard work and extra walking yesterday."
Journal Entry - 07 Apr 12
"I did pretty well yesterday. "
Journal Entry - 06 Apr 12
"I had a bit of a set back. Now just need to re focus on my goals."
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Weigh-in: 166.4 lb
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This Week:
1.60 % ( 2.7 lb)
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Total Progress:
2.63 % ( 4.5 lb)
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Period ended: 02 Apr 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Successful
Journal Entry - 02 Apr 12
"Wow,what a set back. I am hoping that some of this is water weight. I know most of it isn't but 5 lbs over the weekend?? ..."
Journal Entry - 29 Mar 12
"Not quite sure why it is if I eat more than 1000 cal in a day that I gain weight the next day even though my BMR is greater ..."
Journal Entry - 28 Mar 12
"Did really well yesterday and I made some progress toward my goals. Waiting for the hormones to kick in and make things ..."
Journal Entry - 27 Mar 12
"back to where I was. Now to continue to move it down."
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Weigh-in: 169.1 lb
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This Week:
2.30 % ( 3.8 lb)
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Total Progress:
1.05 % ( 1.8 lb)
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Period ended: 26 Mar 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Successful
"Been drinking lots more water"
Journal Entry - 25 Mar 12
"Didn't do great on my eating habits this weekend. Today was fast Sunday and I pigged out around dinner. Oops. But I did ..."
Journal Entry - 22 Mar 12
"Made a bit more progress. I am happy with that."
Journal Entry - 20 Mar 12
"small amount progress today but it is still progress."
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Weigh-in: 165.3 lb
|
This Week:
0.30 % ( 0.5 lb)
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Total Progress:
3.28 % ( 5.6 lb)
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Period ended: 19 Mar 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Failed
Journal Entry - 19 Mar 12
"Not a big drop but I am happy with the progress."
Journal Entry - 18 Mar 12
"I am making progress this weekend. I am happy with that."
Journal Entry - 17 Mar 12
"this is good and I am making progress."
Journal Entry - 16 Mar 12
"I had forgotten how much salt is in Chinese food. I am thinking that the little bit of weight I gained is water as I had ..."
Journal Entry - 15 Mar 12
"Okay I am back to where I was before last weekend. I will do better this weekend and not let cravings conquer me. "
Journal Entry - 14 Mar 12
"trying to undo the weekend damage."
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Weigh-in: 165.8 lb
|
This Week:
3.60 % ( 6.2 lb)
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Total Progress:
2.98 % ( 5.1 lb)
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Period ended: 12 Mar 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Failed
Journal Entry - 12 Mar 12
"Ugh! 5lbs over the weekend. 5 whole pound in two days! what's up with that!! I know I won't be able to lose it as quickly. ..."
Journal Entry - 09 Mar 12
"Wow I got a great workout today!"
Journal Entry - 08 Mar 12
"I'm heading in the right direction."
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Weigh-in: 172.0 lb
|
This Week:
1.18 % ( 2.0 lb)
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Total Progress:
0.64 % ( 1.1 lb)
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Period ended: 05 Mar 12
Mini Challenge - Exercise, drink more water, weigh yourself once a week, and never give up! - Failed
Journal Entry - 29 Feb 12
"Doing pretty well at this point and keeping focused on my goal."
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Weigh-in: 170.0 lb
|
This Week:
0.53 % ( 0.9 lb)
|
Total Progress:
0.53 % ( 0.9 lb)
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 Start Weight
Weigh-in: 170.9 lb
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