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Period ended: 28 May 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"No rest day"
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Successful
"I have really been focusing more on protein lately."
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 28 May 12
"8 miles of walking this morning and cycle class at the gym in the middle of my walk. "
Journal Entry - 26 May 12
"Good workout this morning. I walked 4 miles to the gym for a regular 1/2 hour session and a 1/2 hour of pilates with my ..."
Journal Entry - 25 May 12
"Awesome day at work today. I finished a project I was working on, so I was happy about finishing it before the long wee ..."
Journal Entry - 24 May 12
"Stayed under my new adjusted RDI, so hopefully I can do it again tomorrow. I didn't feel hungry, I actually felt pretty ..."
Journal Entry - 24 May 12
"Notes for self : Going to try the following for the next week and see how it goes... 300 calories for Breakfast and Lunch ..."
Journal Entry - 24 May 12
"I wish the weight would go the other direction. It is hard being stuck at this weight. I have been exercising more and ..."
Journal Entry - 23 May 12
"Great time at the gym tonight. Did 3.5 mph on the treadmill for 20 minutes before working out with the personal trainer ..."
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Weigh-in: 195.0 lb
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This Week:
1.02 % ( 2.0 lb)
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Total Progress:
10.55 % ( 23.0 lb)
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 view prior weeks... |
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Period ended: 21 May 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Failed
Mini Challenge - Wayyyy less sugar! - Failed
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 21 May 12
"I was out of town this weekend and went over my RDI, but I think the exercise this weekend helped. I wasn't sure how to ..."
Journal Entry - 17 May 12
"BBQ fundraiser lunch today at work. I had about 900 calories for lunch, but I don't feel like I overindulged, so I am happy ..."
Journal Entry - 16 May 12
"At least my protein equaled my carbs for breakfast. Let's see how I do the rest of the day. I have been trying to get more ..."
Journal Entry - 15 May 12
"Before pic ... July 2011 After pic...May 13, 2012 I can see the difference ..."
Journal Entry - 15 May 12
"Almost a lb heavier. Hopefully muscle replacement..."
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Weigh-in: 197.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
9.63 % ( 21.0 lb)
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Period ended: 14 May 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"I haven't been taking rest days."
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Failed
Mini Challenge - Wayyyy less sugar! - Successful
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 12 May 12
"Notes for me : Body Fat % = ~32% (as of 5/9) BMI = 27% 63 pounds of fat 134 pounds of muscle BMR = 370 + (21.6 x 60.78) ..."
Journal Entry - 12 May 12
"I walked a new max for me of 15 miles this morning and it felt great. At about 11 miles, I was at the gym and used the ..."
Journal Entry - 10 May 12
"Happy to see a small loss."
Journal Entry - 09 May 12
"Went to the gym tonight for a fitness evaluation and I did good on the cardio test, but the flexibility test didn't go so ..."
Journal Entry - 09 May 12
"Updated my weight goal to 180 and my waist measurement goal right now is 34 inches. That will get me within the range that ..."
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Weigh-in: 197.0 lb
|
This Week:
0.90 % ( 1.8 lb)
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Total Progress:
9.63 % ( 21.0 lb)
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Period ended: 07 May 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"I have been exercising 7 days a week for at least 30 minutes, most of the time it's more."
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Successful
"Still have high carbs, but protein is getting in my meals more now."
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 07 May 12
"I was out of town this weekend and didn't do horrible, but without as much exercise, I shouldn't have eaten as much or what ..."
Journal Entry - 05 May 12
"Went way over my calories yesterday, but had a good exercise day, so my net was still about average with -1100. I did better ..."
Journal Entry - 05 May 12
"Very pleased with my progress. I went to my first Yoga class at the gym today and it went well. I kind of wobbled on some ..."
Journal Entry - 04 May 12
"Today's Measurements (w/April 6th in parentheses) Measurements: Bust = 40 1/2 (42) Waist = 35 1/4(38 1/2) Hips = 43(45) ..."
Journal Entry - 03 May 12
"I hope this current weight drops soon."
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Weigh-in: 198.8 lb
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This Week:
0.20 % ( 0.4 lb)
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Total Progress:
8.81 % ( 19.2 lb)
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Period ended: 30 Apr 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"I have been exercising all 7 days. "
Mini Challenge - Record everything you eat - Successful
Journal Entry - 28 Apr 12
"Today's walk was 10 miles and even though my walks are getting longer, they don't seem to be getting any harder. I love ..."
Journal Entry - 27 Apr 12
"I dropped below the 200 mark this morning for the first time in a long time. I can't even remember the last time I was ..."
Journal Entry - 26 Apr 12
"Woo hoo! Almost at 200! I can't wait until the scale shows a number below 200. :)"
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Weigh-in: 199.2 lb
|
This Week:
1.09 % ( 2.2 lb)
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Total Progress:
8.62 % ( 18.8 lb)
|
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Period ended: 23 Apr 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"I have been doing much better with exercising."
Mini Challenge - Record everything you eat - Successful
Journal Entry - 22 Apr 12
"Walked about 8 miles today and did some gardening & housework. While I was on my walk, I did some shopping and bought a ..."
Journal Entry - 22 Apr 12
"Pleased with my progress. :)"
Journal Entry - 19 Apr 12
"Need to drop below 204! I can't wait to see the pounds drop again."
Journal Entry - 17 Apr 12
"Picked up Del Taco with my son at lunch today. Hopefully it doesn't mess up my progress... I have been exercising more ..."
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Weigh-in: 201.4 lb
|
This Week:
1.76 % ( 3.6 lb)
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Total Progress:
7.61 % ( 16.6 lb)
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Period ended: 16 Apr 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"I have been focused a lot more on exercise now."
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 16 Apr 12
"Ate out a few times this weekend for dinner, so that didn't help. I will do better during the week. I have been exercising ..."
Journal Entry - 14 Apr 12
"I am so happy to be able to donate some of my bigger clothes and be able to fit into some that I haven't been able to wear ..."
Journal Entry - 13 Apr 12
"Weight plateaus suck, I keep going up and down by a couple pounds both ways. I know I will break through it, I just have ..."
Journal Entry - 12 Apr 12
"Hopefully the slight weight gain is muscle replacing fat..."
Journal Entry - 10 Apr 12
"I just got back from a 6 mile walk with my husband and son. I can't believe that I am able to do it with ease now. I am ..."
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Weigh-in: 205.0 lb
|
This Week:
0.58 % ( 1.2 lb)
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Total Progress:
5.96 % ( 13.0 lb)
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Period ended: 09 Apr 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"Walked for 5 miles this morning and I have been exercising every day."
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Successful
"Been watching the protein more and even though my carbs might still be high, I am working harder to get protein in every meal."
Mini Challenge - Water and green tea! Not juice/pop! - Successful
"Haven't had any soda in a couple weeks now."
Journal Entry - 08 Apr 12
"I have almost lost another pant size!! I went out to buy a couple pairs of dress slacks for work yesterday and was surp ..."
Journal Entry - 06 Apr 12
"Measurements: Bust = 42 Waist = 38 1/2 Hips = 45 Top of Thigh = 25 Bicep = 13 Neck = 15"
Journal Entry - 06 Apr 12
"My goal weight for Monday is 204. I am going to try to get more exercise this weekend and try to at least balance out the ..."
Journal Entry - 03 Apr 12
"Yeah, finally broke the 206 mark! I ate less calories yesterday but wasn't hungry. Progress!"
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Weigh-in: 206.2 lb
|
This Week:
0.67 % ( 1.4 lb)
|
Total Progress:
5.41 % ( 11.8 lb)
|
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Period ended: 02 Apr 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Failed
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 02 Apr 12
"Only had 1270 calories today, but I am not hungry. Hopefully the scale will show a difference soon."
Journal Entry - 02 Apr 12
"Disappointed that I haven't lost again yet, but I will. "
Journal Entry - 31 Mar 12
"Just got back from a walk to the local library bookstore. It was about 3.75 miles and felt good to get the exercise. I ..."
Journal Entry - 30 Mar 12
"Today is starting off well. :) A co-worker shared her almond butter and whole grain bread with me this morning and I ..."
Journal Entry - 27 Mar 12
"Well eating out a couple times this weekend didn't help at all. I knew that would happen though, so it means I need to up ..."
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Weigh-in: 207.6 lb
|
This Week:
0.57 % ( 1.2 lb)
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Total Progress:
4.77 % ( 10.4 lb)
|
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Period ended: 26 Mar 12
Mini Challenge - Make exercise a regular part of your day.. you can do it! - Successful
"Doing better on exercise. "
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Failed
"Still probably eating too many carbs."
Mini Challenge - Wayyyy less sugar! - Successful
Mini Challenge - Water and green tea! Not juice/pop! - Successful
"Drinking a lot more water."
Journal Entry - 24 Mar 12
"Woo hoo!!! I have lost another couple pounds. Watching my diet and exercising more is helping. Yesterday I was able to ..."
Journal Entry - 23 Mar 12
"Weight goals: March 26 - 210 April 16 - 200 May 7 - 190 May 28 - 185!! Watch my diet and increase the exercise to reach ..."
Journal Entry - 23 Mar 12
"I just got back from taking a 40 minute walk on my lunch break. Took my time, but it felt good to get out and enjoy the ..."
Journal Entry - 20 Mar 12
"Tonight I took a walk with hubby and the dog for about an hour. It feels good to exercise since I sit at a desk all day."
Journal Entry - 20 Mar 12
"Didn't lose any more since last weigh in, but glad I didn't gain. :)"
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Weigh-in: 208.8 lb
|
This Week:
1.51 % ( 3.2 lb)
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Total Progress:
4.22 % ( 9.2 lb)
|
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Period ended: 19 Mar 12
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Water and green tea! Not juice/pop! - Successful
"Been drinking a lot of water lately."
Journal Entry - 19 Mar 12
"Going to weigh myself in the morning and see how bad I did this past weekend. Went out of town with hubby for the weekend ..."
Journal Entry - 16 Mar 12
"I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything ..."
Journal Entry - 14 Mar 12
"The doctor said I need more protein and less carbs, so that is what I am going to focus on for my diet. Didn't do so good ..."
Journal Entry - 14 Mar 12
"Went to the doctor today for a recheck on my knee arthritis and I have lost weight! I am so happy that keeping track of ..."
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Weigh-in: 212.0 lb
|
This Week:
1.85 % ( 4.0 lb)
|
Total Progress:
2.75 % ( 6.0 lb)
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Period ended: 12 Mar 12
Mini Challenge - Record everything you eat - Successful
Mini Challenge - More protein, less carbs! - Successful
Mini Challenge - Wayyyy less sugar! - Failed
"I haven't been watching the sugar."
Mini Challenge - Water and green tea! Not juice/pop! - Successful
Journal Entry - 11 Mar 12
"Just got back from taking a walk with the dog. It felt good to get some exercise."
Journal Entry - 08 Mar 12
"Banana, one serving of whole grain cheerios (w/out milk) and Black Tea for breakfast. I feel great this morning! Woo h ..."
Journal Entry - 07 Mar 12
"I am going to start weighing myself no more than twice a week and only in the morning before I eat. :)"
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Weigh-in: 216.0 lb
|
This Week:
0.92 % ( 2.0 lb)
|
Total Progress:
0.92 % ( 2.0 lb)
|
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 Start Weight
Weigh-in: 218.0 lb
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