Mini Challenge - Turn off the TV - Successful
Mini Challenge - Slow Down the Chow Down -
Successful
"this is far more challenging than i thought. mindful eating has carried over into other parts of my life. instead of playing games, or being on the computer or cell phone, i have been playing with my wonderful pug. this is so much more fun than virtual interaction."
Mini Challenge - Drink During Meals - Successful
Mini Challenge - Eat Well -
Failed
"this past week has been really stressful. i've been eating a lot of fruits and veg, but i had a binge day yesterday, bbqn with the family. i guess i have to enjoy things occasionally. the stress of this week has gotten to me also. despite eating well, i have caved into eating junk. The few bad days I've had i've eaten more junk than i have in a month. the better i eat, the more my body can't tolerate crappy food."
Journal Entry - 18 May 12
"why o why does it take so much work to burn calories, but it's so easy to take in calories? "You must change your thinking ..."
Journal Entry - 17 May 12
"“I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass.” ..."
Journal Entry - 17 May 12
"i think i've finally overcome the dreaded plateau. increased my water intake, reduced my sodium, & upped my workout routine ..."
Journal Entry - 15 May 12
"Marla (Singer) -aka dangerrr- went to NA upon the advice of her shrink after she called in total meltdown mode. haven't had ..."