Mini Challenge - Limit your carb intake to max of 100 gm/day (ONLY for 5 days a week) - Successful
Mini Challenge - Limit your carb intake to max of 100 gm/day (ONLY for 4 days a week) - Successful
Journal Entry - 18 Mar 12
"I Did do the following changes: - Drink more than 2 L daily - Reduce my RDI to 1500 instead of 2000 - Running for more c ..."