Mini Challenge - Drink more water! - Successful
Mini Challenge - Eat at least 1 fresh fruit a day - Successful
Mini Challenge - Eat a salad for lunch - Successful
Journal Entry - 22 May 12
"Whoooops, very bad sugar binge last night :( Need to get back on track - adding more water to try and shift the final lbs"
Journal Entry - 21 May 12
"Today's challenge is to start the attack on next weeks challenge - no time like the present. Congrats to me, had a succe ..."
Journal Entry - 20 May 12
"20/5/2012 On to next goal 136lbs. Four pounds in 10 days should be do-able... For the record this is what has been working ..."
Journal Entry - 20 May 12
"Very pleased with this week's results. High fat and starch were to blame all along. Now, onto working at my next goal..."
Journal Entry - 18 May 12
"So pathetically excited about reintroducing some starchy carbs this evening; LOL note to self - 'it's only a couple of oat ..."
Journal Entry - 17 May 12
"SEARCH FOR FIBRE AND BULK Trying out sweetcorn today (17/5/12)"
Journal Entry - 17 May 12
"Dropped 3lbs this week by cutting out starchy carbs and upping the exercise."
Journal Entry - 16 May 12
"Doing or not doing one or more of the following caused me to stall; *Hefty eliptical workout (1.5hrs - all speeds) *15 mins+ ..."