ronca's Performance
Challenge: Atkins & Exercise to lose 5 more pounds!

"So proud of myself. The weight is slowly dropping off. I never thought I could really loose this much."

"I lost 2 pounds yesterday. Normally, that would be a good thing but I've been sick and haven't eaten much the last 2 days. ..."

"I lost a little weight this week.....maybe more next week."

"Sad today, I seem to be gaining a little weight. Trying not to panic a couple of pounds could just be water weight. I ..."

"If I could only give up or reduced my non dairy creamer....Pasta, potatoes, sweets, and bread no problem. I don't miss ..."

"At work today, a customer asked me If I lost weight. I was happy to say a total of 25 pounds so far. It made my day. I ..."

"Feeling good about myself. "

"I tried unsweetened coconut milk today. It tastes like nothing and is a little thick. I don't care for it. I tried un ..."

"had dental surgery. Mouth was very sore. Also, was limited on what I could eat. I will try harder now."

"had gum surgery..... don't know how I will do on this challenge until I heal up. I'm under Doctor's orders not to exercise or even do housework I go back Monday so things should change then."

"I hope my gums are healing right. I still have pain. I get my stitches out tomorrow and hopefully can start eating some ..."

"I'm bored...a whole week of no work, exercise, or house work and lots of pain pills. I'm going to go nuts. I won't be up ..."

"I had gum surgery yesterday. My high blood sugar compromised my gum health. I have my sugar under control after losing 20 ..."