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Challenge Start Date: 11 Jun 12
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Tarantula's Start Weight: 226.5 lb
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Challenge Duration: 7 weeks
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Tarantula's Last Weight:
215.0 lb (13 Jul 12)
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Current Period:
Challenge Completed
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Period ended: 30 Jul 12
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Period ended: 23 Jul 12
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Period ended: 16 Jul 12
Mini Challenge - 20 minutes - Successful
Mini Challenge - 30 Minutes - Successful
Mini Challenge - Twice a Day - Successful
Mini Challenge - 40 Minutes - Successful
Mini Challenge - Twice a day - Successful
Journal Entry - 13 Jul 12
"Oooooo .... ooowwwwwww .... that bicycle seat is a pelvis splitting wedge that must have been designed by Torquemada ... "
Journal Entry - 11 Jul 12
"10 mile bike ride this morning. Another 10 this afternoon. And pull ups, chin ups, bicycle crunches. Three workouts today, ..."
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Weigh-in: 215.0 lb
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This Week:
0.46 % ( 1.0 lb)
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Total Progress:
5.08 % ( 11.5 lb)
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 view prior weeks... |
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Period ended: 09 Jul 12
Mini Challenge - 20 minutes - Failed
Mini Challenge - 30 Minutes - Successful
Mini Challenge - Twice a Day - Failed
Mini Challenge - 40 Minutes - Failed
Journal Entry - 09 Jul 12
"Lifeletter happens. Holding the weight."
Journal Entry - 06 Jul 12
"This week has been hosed by tech failures! Tomorrow I will apply myself and my new phone to getting my rear in gear."
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Weigh-in: 216.0 lb
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This Week:
0.92 % ( 2.0 lb)
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Total Progress:
4.64 % ( 10.5 lb)
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Period ended: 02 Jul 12
Mini Challenge - 20 minutes - Successful
Mini Challenge - 30 Minutes - Successful
Mini Challenge - Twice a Day - Successful
Journal Entry - 01 Jul 12
"At this hour, I have not done anything really physical; however, the day has just begun. I admit that I have been sandba ..."
Journal Entry - 30 Jun 12
"Pushing, pulling, chinning, squating, and crunching. More to do later. Tonight I will hit the numbers I am after. 100 pu ..."
Journal Entry - 29 Jun 12
"Did nothing today. Just nothing. Tomorrow, i will."
Journal Entry - 26 Jun 12
"Push ups, pull ups, squats, and bicycle crunches were my first workout. My second was grappling class for two hours. Ouch! ..."
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Weigh-in: 218.0 lb
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This Week:
1.80 % ( 4.0 lb)
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Total Progress:
3.75 % ( 8.5 lb)
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Period ended: 25 Jun 12
Mini Challenge - 20 minutes - Successful
"40 minute bike ride"
Mini Challenge - 30 Minutes - Failed
"50 minute bike ride"
Journal Entry - 25 Jun 12
"Still working on pull ups, chin ups, push ups, and bicycle crunches thru the evening."
Journal Entry - 24 Jun 12
":) I now have an appropriate locking system for my bike. Monday I can start riding into and out of my day! Wooooooo!"
Journal Entry - 22 Jun 12
"Did the least amount possible today. Shut the doors, pulled the blinds, did some light exercises. Oh, ate almost nothing."
Journal Entry - 21 Jun 12
"An hour of judo and an hour of kickboxing. I think that should cover it for today. :)"
Journal Entry - 20 Jun 12
"I walked today, and tghat is about it. I did pull out my old(ish) racing bike. The plan is to ride 18 miles three times a ..."
Journal Entry - 19 Jun 12
"Out of 2 possible hours for grappling I did participate in 1.5 hours. Nonetheless, I feel quite limp noodlish.good night"
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Weigh-in: 222.0 lb
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This Week:
3.27 % ( 7.5 lb)
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Total Progress:
1.99 % ( 4.5 lb)
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Period ended: 18 Jun 12
Mini Challenge - 20 minutes - Successful
Journal Entry - 18 Jun 12
"I feasted like a fool for Father's Day. Now, to a more carefully chosen diet. "
Journal Entry - 15 Jun 12
"Last night was a good two hours of hard exercise. I went in hurting and slowed down by the previous day's routine. Today ..."
Journal Entry - 14 Jun 12
"I have been posting on my wall, oooops! Well, not doing direct sets of push ups, pull ups, and such as I have done earlier ..."
Journal Entry - 12 Jun 12
"Today is day 2 of the 7x7 Challenge. The challenge is to exercise daily for seven weeks. I completed the same core workout ..."
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Weigh-in: 229.5 lb
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This Week:
1.32 % ( 3.0 lb)
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Total Progress:
1.32 % ( 3.0 lb)
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 Start Weight
Weigh-in: 226.5 lb
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 Tarantula's 7x7 Challenge Wall A place to provide support and encouragement...
The first two days I completed several sets of pull ups, chin ups, wide space push ups, narrow space push ups, squats, and crunches. The squats and crunches totalled out at 200 each for each day the other exercises topped at 50 each. Today was a boondoggle and there is no time for more than jumping rope for 20 to 30 minutes.
13 Jun 12 by member: Tarantula
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Can't find my jump rope right now, so I am off to the playset for 30 minutes of body builders with alternating pull ups and chin ups ... Yaaaahhhhh, Pig!
13 Jun 12 by member: Tarantula
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In 30 minutes I completed 130 body builders. That exercise looks like a squat, put your hands down, kick your feet back, do a pushup, jump your feet back to your hands, stand up quick, do a pull up or chin up. Yes, 135 in 30 minutes is my new PB.
13 Jun 12 by member: Tarantula
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Today I wll complete 100 bodybuilders and 25 minutes of jumping rope. Then, some footwork drills. My breakfast and lunch will consist of greek yogurt, whey protein, half a serving of creatine, and crushed ice.
18 Jun 12 by member: Tarantula
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Getting the week started on the right foot, wooooo! Just di 20 minutes of going up and down the stairs in my 7 story building. I can do just a little more than 7 laps, but, by weeks end, I will be doing 8. There is also a large number of both push ups, pull ups, chin ups, and crunches waiting for me when I get home. There will also be jumping rope and footwork drills. It feels good to be heading in with the right plan.
18 Jun 12 by member: Tarantula
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Did nearly nothing. Shut the doors, pulled the blinds. Did some walking.
22 Jun 12 by member: Tarantula
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