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Period ended: 16 Apr 12
Journal Entry - 16 Apr 12
"Day 86- Well lost a lb. I know I could have done better if I would have stayed on track with workouts. Did not do any wo ..."
Journal Entry - 14 Apr 12
"Day 84- I need to get back to traveling, I do a much better job at logging my food and staying on a routine! To much going ..."
Journal Entry - 10 Apr 12
"Day 80- OK, this is one of those trying to figure life out "
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Weigh-in: 203.5 lb
|
This Week:
0.49 % ( 1.0 lb)
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Total Progress:
9.56 % ( 21.5 lb)
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Period ended: 09 Apr 12
Journal Entry - 09 Apr 12
"Day 79- Ate too much for Easter. I have not been able to sleep, my belly hurts. Today, is going to be another bad food day, ..."
Journal Entry - 07 Apr 12
"Day 77- been a long on the move week, but did well. "
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Weigh-in: 204.5 lb
|
This Week:
1.21 % ( 2.5 lb)
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Total Progress:
9.11 % ( 20.5 lb)
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Period ended: 02 Apr 12
Journal Entry - 31 Mar 12
"Day 70- Diet is good and feel GREAT! But I have a rant: I am getting real tired of folks coming on here and being mad that ..."
Journal Entry - 27 Mar 12
"Day 66 – did a nice long intense workout (by my standards) tonight, now I have a headache. I am drinking plenty of water ..."
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Weigh-in: 207.0 lb
|
This Week:
0.48 % ( 1.0 lb)
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Total Progress:
8.00 % ( 18.0 lb)
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Period ended: 26 Mar 12
Journal Entry - 25 Mar 12
"Day 64- Enjoying my Sunday Morning coffee and DMB, can’t wait to do it on the porch later this spring. It is a rainy cold ..."
Journal Entry - 21 Mar 12
"Day 60- Came home with a cold and feeling slow. Gonna get some sleep and hit it hard in the morning."
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Weigh-in: 208.0 lb
|
This Week:
0.72 % ( 1.5 lb)
|
Total Progress:
7.56 % ( 17.0 lb)
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Period ended: 19 Mar 12
Journal Entry - 19 Mar 12
"Day 58- Ok, I had a little too much fun over the weekend and screwed things up. I went out Sat night to a concert and many ..."
Journal Entry - 17 Mar 12
"Day 56- Woooooh, broke through the 210 mark! I can tell you one thing, I am having a much easier time losing weight than ..."
Journal Entry - 13 Mar 12
"Day 52- I have dropped a lot weight in the past few days, I have also been home for the past 4 days. I think I am not eating ..."
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Weigh-in: 209.5 lb
|
This Week:
0.95 % ( 2.0 lb)
|
Total Progress:
6.89 % ( 15.5 lb)
|
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Period ended: 12 Mar 12
Journal Entry - 10 Mar 12
"Day 49- Ok,things have slowed down just like I thought they would, I increased my cals this week and it appears to have ..."
Journal Entry - 06 Mar 12
"Day 45- Another day on the road with my boss, did OK with cals, but up from my norm. Did, I mention he likes to drink and ..."
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Weigh-in: 211.5 lb
|
This Week:
0.47 % ( 1.0 lb)
|
Total Progress:
6.00 % ( 13.5 lb)
|
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Period ended: 05 Mar 12
Journal Entry - 05 Mar 12
"Day 44- I am traveling with my boss this week. Not going to be a good week for a diet. "
Journal Entry - 01 Mar 12
"Day 40- Ok, so I am traveling consultant/salesman and I eat a lot of prepared meals on the road, my question is how close ..."
Journal Entry - 28 Feb 12
"Day 38- On the road for a the second day. I wonder if I am eating enough? I am full when I eat, but get a craving around ..."
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Weigh-in: 212.5 lb
|
This Week:
0.23 % ( 0.5 lb)
|
Total Progress:
5.56 % ( 12.5 lb)
|
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Period ended: 27 Feb 12
Mini Challenge - add other exercises to your morning - Successful
Journal Entry - 25 Feb 12
"Day 35- I am getting to that point that I hit a wall, it has been 7-8 yrs sense I have been 214. Back then I would get to ..."
Journal Entry - 24 Feb 12
"Day 34- There is something I always wanted to do, I want to wear a suit and feel good in it. I think I have one of those ..."
Journal Entry - 24 Feb 12
"Day 33- yes, I am still here, gotta work on this journal thing.... been trying to figure out how many cals a day is ideal ..."
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Weigh-in: 213.0 lb
|
This Week:
1.39 % ( 3.0 lb)
|
Total Progress:
5.33 % ( 12.0 lb)
|
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view prior weeks... |
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Period ended: 20 Feb 12
Mini Challenge - add other exercises to your morning - Failed
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Weigh-in: 216.0 lb
|
This Week:
0.46 % ( 1.0 lb)
|
Total Progress:
4.00 % ( 9.0 lb)
|
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Period ended: 13 Feb 12
Mini Challenge - add other exercises to your morning - Failed
Journal Entry - 11 Feb 12
"Day 20- I am away this weekend at a family wedding event. Last night went OK, did not eat much but filled upon beer. Have ..."
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Weigh-in: 217.0 lb
|
This Week:
0.46 % ( 1.0 lb)
|
Total Progress:
3.55 % ( 8.0 lb)
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Period ended: 06 Feb 12
Mini Challenge - add other exercises to your morning - Successful
Journal Entry - 04 Feb 12
"Day 13- Last night was my ‘free’ night. Went out to dinner and still ate pretty good, but also drank a bottle of wine. Been ..."
Journal Entry - 01 Feb 12
"Day 10- Another good day, actually had to drink a beer to get my cals up! Also had a great work out. Tried the stationary ..."
Journal Entry - 31 Jan 12
"Day 9 - I know I missed a few days in the journal; I have to admit I have been busy. Surprises sense the start of this ..."
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Weigh-in: 218.0 lb
|
This Week:
0.68 % ( 1.5 lb)
|
Total Progress:
3.11 % ( 7.0 lb)
|
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Period ended: 30 Jan 12
Mini Challenge - add other exercises to your morning - Successful
"I add one more push-up per day. "
Journal Entry - 28 Jan 12
"Day 6, it appears I have hit the bottom of my first week drop. I had a small increase today even with keeping a low cal ..."
Journal Entry - 26 Jan 12
"Day 4 went well except for an urge to snack when I got home. Was not sure what this was all about as I don’t get this urge ..."
Journal Entry - 25 Jan 12
"3rd day and all is good, feeling full after eating and keepin cals low. Was able to get a small workout in. I hope as I lose ..."
Journal Entry - 24 Jan 12
"Today went well, seemed to feel full all day even with not even eating all my allowable cals. Even got a glass of wine in."
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Weigh-in: 219.5 lb
|
This Week:
2.44 % ( 5.5 lb)
|
Total Progress:
2.44 % ( 5.5 lb)
|
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Start Weight
Weigh-in: 225.0 lb
|