4bladams's Performance
Challenge: Be the Biggest Loser of them all!!

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Challenge Start Date: 04 Jul 11	4bladams's Start Weight: 297.5 lb
Challenge Duration: 12 weeks	4bladams's Last Weight: 302.0 lb (25 Sep 11)
Current Period: Challenge Completed

Period ended: 26 Sep 11

Week 12

Journal Entry - 25 Sep 11

"Shadow=303.0 Spent Saturday rebuilding Windows on POP's computer. No thought given to meal planning."

Journal Entry - 24 Sep 11

"Shadow=302.0 Worked straight through the day with no lunch break."

Journal Entry - 23 Sep 11

"Shadow=304.0 The day started in the emergency room after my daughter fell and sprained her knee. I stayed home from work. ..."

Journal Entry - 22 Sep 11

"Shadow=298.0 Returned last night from a round trip to Hanover, NH. Drove to NH on 9/20, spent the night, and drove home ..."

Weigh-in: 302.0 lb

This Week: 0.17 % ( Down

0.5 lb)

Total Progress: 1.51 % (

4.5 lb)

Period ended: 19 Sep 11

Week 11

Journal Entry - 19 Sep 11

"Shadow=302.5"

Journal Entry - 18 Sep 11

"Shadow=299.5"

Journal Entry - 15 Sep 11

"Shadow=296.0"

Journal Entry - 14 Sep 11

"Shadow=296.5 Both Monday and Tuesday were intensely busy days at work. I have two trainees who are being taught different ..."

Journal Entry - 13 Sep 11

"Shadow=297.5"

Weigh-in: 302.5 lb

This Week: 1.51 % (

4.5 lb)

Total Progress: 1.68 % (

5.0 lb)

Period ended: 12 Sep 11

Week 10

Journal Entry - 12 Sep 11

"Shadow=298.0"

Journal Entry - 11 Sep 11

"Shadow=298.5"

Journal Entry - 10 Sep 11

"Shadow=298.5"

Journal Entry - 09 Sep 11

"Shadow=301.5"

Journal Entry - 08 Sep 11

"Shadow=300.5"

Journal Entry - 07 Sep 11

"Shadow=298.0"

Journal Entry - 06 Sep 11

"Shadow=298.0"

Weigh-in: 298.0 lb

This Week: 0.50 % ( Down

1.5 lb)

Total Progress: 0.17 % (

0.5 lb)

Period ended: 05 Sep 11

Week 9

Journal Entry - 04 Sep 11

"Shadow=300.5"

Journal Entry - 03 Sep 11

"Shadow=300.0"

Journal Entry - 02 Sep 11

"Shadow=300.0 Yesterday was a good re-start!"

Journal Entry - 01 Sep 11

"Shadow=301.0 Restarting and re-committing today with a goal of 162.5 by June 9, 2013 (between 92 and 93 weeks)."

Weigh-in: 299.5 lb

This Week: 0.42 % (

1.3 lb)*

Total Progress: 0.67 % (

2.0 lb)

Period ended: 29 Aug 11

Week 8

No result recorded

Period ended: 22 Aug 11

Week 7

No result recorded

Period ended: 15 Aug 11

Week 6

No result recorded

Period ended: 08 Aug 11

Week 5

Journal Entry - 03 Aug 11

"Shadow=295.0"

Journal Entry - 02 Aug 11

"Shadow=297.0"

Weigh-in: 294.5 lb

This Week: 0.67 % ( Down

2.0 lb)

Total Progress: 1.01 % ( Down

3.0 lb)

Period ended: 01 Aug 11

Week 4

Journal Entry - 01 Aug 11

"Shadow=298.0 Balance=297.25"

Journal Entry - 29 Jul 11

"Changed to Balance Beam Scale today"

Journal Entry - 26 Jul 11

"Shadow=298.0"

Weigh-in: 296.5 lb

This Week: 0.67 % ( Down

2.0 lb)

Total Progress: 0.34 % ( Down

1.0 lb)

Period ended: 25 Jul 11

Week 3

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Mini Challenge - Make exercise a regular part of your day - Failed

Mini Challenge - Try to drink more water - Successful

Mini Challenge - Try to cut out all sugary drinks. - Failed

Journal Entry - 25 Jul 11

"Shadow=298.5"

Journal Entry - 24 Jul 11

"Shadow=296.5"

Journal Entry - 23 Jul 11

"Shadow=297.0"

Journal Entry - 22 Jul 11

"Shadow=297.5"

Journal Entry - 21 Jul 11

"Shadow=297.0"

Journal Entry - 20 Jul 11

"Shadow=296.5"

Journal Entry - 19 Jul 11

"Shadow=294.5 Decent exercise yesterday...."

Weigh-in: 298.5 lb

This Week: 1.53 % (

4.5 lb)

Total Progress: 0.34 % (

1.0 lb)

view prior weeks...

Period ended: 18 Jul 11

Week 2

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Be strong in the face of high calorie temptations - Failed

Mini Challenge - Make exercise a regular part of your day - Failed

"This past week was a 60+ hour work week; my exercise priorities didn't get implemented."

Mini Challenge - Try to drink more water - Failed

Mini Challenge - Try to cut out all sugary drinks. - Successful

Journal Entry - 15 Jul 11

"Shadow=298.0"

Journal Entry - 14 Jul 11

"Shadow=297.5 This should be my last day of driving to work to get in extra early. Assuming tomorrow morning's pre-work ..."

Journal Entry - 18 Jul 11

"Shadow=295.0"

Journal Entry - 17 Jul 11

"Shadow=296.5"

Journal Entry - 15 Jul 11

"Shadow=298.0"

Journal Entry - 14 Jul 11

"Shadow=297.5 This should be my last day of driving to work to get in extra early. Assuming tomorrow morning's pre-work ..."

Journal Entry - 13 Jul 11

"Shadow=294.0 Yesterday was another long workday (7:05am to 5:12pm) with no real lunch break. I did eat some peanuts near ..."

Journal Entry - 12 Jul 11

"Shadow=294.5 Yesterday was a long workday - arrival at 6:32am and departure at 4:36pm; no lunch until after 3:00. On a ..."

Weigh-in: 294.0 lb

This Week: 1.01 % ( Down

3.0 lb)

Total Progress: 1.18 % ( Down

3.5 lb)

Period ended: 11 Jul 11

Week 1

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

"I went off track on Saturday, 7/9."

Mini Challenge - Be strong in the face of high calorie temptations - Failed

Mini Challenge - Make exercise a regular part of your day - Failed

Mini Challenge - Try to drink more water - Failed

Mini Challenge - Try to cut out all sugary drinks. - Failed

Journal Entry - 11 Jul 11

"Shadow=298.5 Overnight Sleep=5:45 (alarm was set for 7 hrs, but was awakened by bladder pressure at 2:45am and did not go ..."

Journal Entry - 10 Jul 11

"Shaddow=299.0 Yesterday was a strange day. I didn't really care how well I did. I stopped trying for a while, at a time ..."

Journal Entry - 09 Jul 11

"Shadow=298.0 I identified the plan as being poorly followed yesterday because I worked through lunch and then ate strangely ..."

Journal Entry - 08 Jul 11

"Shadow=296.5"

Journal Entry - 07 Jul 11

"Shadow=296.5"

Journal Entry - 05 Jul 11

"Shadow = 298.0 Yesterday was my second consecutive poor day. I expect better today. I also have to set aside time today ..."

Weigh-in: 297.0 lb

This Week: 0.17 % ( Down

0.5 lb)

Total Progress: 0.17 % ( Down

0.5 lb)


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4bladams's Performance
Challenge: Be the Biggest Loser of them all!!

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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Challenge: Be the Biggest Loser of them all!!