Mini Challenge - Find a buddy! - Successful
Mini Challenge - Track Everything You Can!
"I've been recording food, but not recording exercise. Will resume recording exercise in the upcoming week."
Mini Challenge - Drink Your Water!
"My water drinking wasn't up to snuff all week, but I was successful with this for at least three days during the week and I believe that I've come up with a way to continue being successful with water drinking going forward."
Mini Challenge - Calorie Intake
"I was not successful in this area at the beginning of the week, but was on track for the last two days of the week."
Mini Challenge - No More Late Night Eating - Successful
Mini Challenge - Watch the Sodium - Failed
Mini Challenge - Exercise
"My exercise has generally been knee rehab exercises for the last five weeks, I'll be adding new things in the next week."
Mini Challenge - Journal/Forum
"I now do a weigh-in journal daily."
Journal Entry - 02 Jul 12
"Yesterday was an unusual food day because I slept late and was busy the whole day. I kept postponing meals so that I could ..."
Journal Entry - 01 Jul 12
"Yesterday was an extraordinary food day. I was on the road, driving for more than half the day and I was successful in s ..."
Journal Entry - 30 Jun 12
"Yesterday was an excellent food day. I planned dinner beforehand, and remained aware of my calorie goal as the proceeded. ..."
Journal Entry - 29 Jun 12
"Yesterday was another reasonably good day on which I exceeded my calorie goal (but it was only by 50 calories). Ultimately, ..."
Journal Entry - 28 Jun 12
"Yesterday’s eating wasn’t too bad even though I did exceed my calorie goal. The style of eating was much closer to my ideal ..."
Journal Entry - 27 Jun 12
"Yesterday’s eating was mixed. I left for work later than expected, so my break was not according to plan. The unplanned ..."
Journal Entry - 26 Jun 12
"Yesterday was the second consecutive successful day with eating. I had planned a trip to the y yesterday for abdominal ..."