Challenge Start Date: 24 May 12 4bladams's Start Weight: 290.2 lb
Challenge Duration: 4 weeks 4bladams's Last Weight: 289.5 lb (11 Jun 12)
Current Period: Challenge Completed Team: Blue
Period ended: 21 Jun 12

  Week 4

Journal Entry - 21 Jun 12
"Summer began yesterday in the Northern Hemisphere. I continue to think that it’s a good time for a new beginning, a rev ..."
Journal Entry - 20 Jun 12
"Summer begins in the Northern Hemisphere on June 20, 2012, at 7:09 P.M. (EDT). That will be a good time for a new begin ..."
Journal Entry - 19 Jun 12
"I’m feeling limited and frustrated by not being able to do my traditional exercises! So one goal today is to reframe the ..."
Journal Entry - 18 Jun 12
"Today’s motivation for fitness: To get back into the successful mindset…. Day 94 – 288.0 w/u (288.0 & 288.0) @ 6:09am ..."
Journal Entry - 17 Jun 12
"Today’s motivation for fitness: ???? Day 93 – 290.0 w/u (290.0 & 290.0) @ 9:??am (Goal 278.81) / Sleep=about 7:00 with ..."
Journal Entry - 16 Jun 12
"Today’s motivation for fitness: So that I have to worry less about injuring my knee and so that I can provide a positive ..."
Journal Entry - 15 Jun 12
"Today’s motivation for fitness: So that I can adjust my habits to make fitness and weight management a natural and easy ..."
Period ended: 14 Jun 12

  Week 3

Journal Entry - 13 Jun 12
"Did Hampshire College and Amherst College campus tours yesterday, assisted by crutches. Both tours were a workout in their ..."
Journal Entry - 12 Jun 12
"Did a Dartmouth College campus tour yesterday. Will do campus tours today of Hampshire College and Amherst College. Day ..."
Journal Entry - 11 Jun 12
"Day 87 – 289.5 w/u (289.5 & 289.5) @ 7:47am (Goal 280.53) / Sleep=about 6:30 with alarm. Asleep about 12:20am EDT; awoke ..."
Journal Entry - 10 Jun 12
"Day 86 – 285.0 w/u (285.0 & 285.0) @ 5:32am (Goal 280.82) / Sleep = about 7:00+ with alarm. Asleep about ?10:15pm? EDT; ..."
Journal Entry - 09 Jun 12
"Day 85 – 285.0 w/u (285.0 & 285.0) @ 5:32am (Goal 281.11) / Sleep=about 6:00 with alarm. Asleep about 11:15pm EDT; awoke ..."
Journal Entry - 08 Jun 12
"Day 84 – 284.0 w/u (284.0 & 284.0) @ 4:44am (Goal 281.40) / Sleep=about 4:30 with alarm. Asleep about 11:55pm EDT; awoke ..."
Weigh-in: 289.5 lb This Week:  1.40 %  (Up 4.0 lb) Total Progress:  0.26 %  (Down 0.7 lb)
Period ended: 07 Jun 12

  Week 2

Mini Challenge - Plan A Balanced Meal - Failed
Mini Challenge - Drink Up! - Failed
"Not yet, but I'll work to be more successful in this challenge."
Mini Challenge - Excercise at Least 3 Times per Week - Successful
Mini Challenge - Plan the Night Before - Failed
Mini Challenge - Love Yourself! - Successful
Journal Entry - 07 Jun 12
"Day 83 – 285.5 w/u (285.5 & 285.5) @ 6:19am (Goal 281.69) / Sleep=about 5:45 with alarm. Asleep about 11:55pm EDT; awoke ..."
Journal Entry - 06 Jun 12
"Day 82 – 286.5 w/u (286.0 & 287.0) @ 6:09am (Goal 281.98) / Sleep=about 5:45 with alarm. Asleep about 12:10am EDT; awoke ..."
Journal Entry - 05 Jun 12
"Day 81 – 287.5 w/u (287.5 & 287.5) @ 4:00am (Goal 282.27) / Sleep=about 3:30+ with alarm. In bed before 11:00, but could ..."
Journal Entry - 04 Jun 12
"Day 80 – 287.0 w/u (287.0 & 287.0) @ 5:51am (Goal 282.56) / Sleep=about 6:15 with alarm. Asleep about 11:10pm EDT; awoke ..."
Journal Entry - 03 Jun 12
"Day 79 – 286.5 w/u (286.5 & 286.5) @ 7:57am (Goal 282.85) / Sleep=about 5:30 with alarm. Asleep about 2:00am EDT; awoke ..."
Journal Entry - 02 Jun 12
"Day 78 – 284.0 w/u (284.5 & 283.5) @ 7:47am (Goal 283.14) / Sleep=about 5:15 with alarm. Asleep about 1:35am EDT; awoke ..."
Journal Entry - 01 Jun 12
"Day 77 – 286.0 w/u (286.5 & 285.5) @ 4:14am (Goal 283.44) / Sleep=about 4:00 with alarm. Asleep about 11:55pm EDT; awoke ..."
Weigh-in: 285.5 lb This Week:  1.04 %  (Down 3.0 lb) Total Progress:  1.64 %  (Down 4.7 lb)
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