Healthy Weight by Sept, 2012! - Challenge Details

Period ended: 18 Aug 12

Week 12

No result recorded

Period ended: 11 Aug 12

Week 11

No result recorded

Period ended: 04 Aug 12

Week 10

No result recorded

Period ended: 28 Jul 12

Week 9

No result recorded

Period ended: 21 Jul 12

Week 8

No result recorded

Period ended: 14 Jul 12

Week 7

No result recorded

Period ended: 07 Jul 12

Week 6

Mini Challenge - Exercise 2 hours a day - Failed

Mini Challenge - Eat Healthy Food - Failed

Mini Challenge - Love yourself and those around you - Successful

Journal Entry - 06 Jul 12

"There’s not too much to comment on yesterday’s eating – I was compliant with my calorie goals and it was easy to do so. ..."

Journal Entry - 05 Jul 12

"I’m leaving for work early today, so I only have enough time for the bare minimum in the journal for my weigh-in log. ..."

Journal Entry - 04 Jul 12

"As I write this, most of the day has already gone by.... I spent a good part of this morning working on an automated Excel ..."

Journal Entry - 03 Jul 12

"Yesterday was a reasonable food day; I was 79 calories over the somewhat arbitrary 2000 budget that I used. Starting today, ..."

Journal Entry - 02 Jul 12

"Yesterday was an unusual food day because I slept late and was busy the whole day. I kept postponing meals so that I could ..."

Journal Entry - 01 Jul 12

"Yesterday was an extraordinary food day. I was on the road, driving for more than half the day and I was successful in s ..."

Weigh-in: 284.6 lb

This Week: 0.58 % (

1.6 lb)

Total Progress: 1.60 % ( Down

4.6 lb)

Period ended: 30 Jun 12

Week 5

Mini Challenge - Exercise 2 hours a day - Failed

Mini Challenge - Eat Healthy Food - Failed

Mini Challenge - Love yourself and those around you - Successful

Journal Entry - 30 Jun 12

"Yesterday was an excellent food day. I planned dinner beforehand, and remained aware of my calorie goal as the proceeded. ..."

Journal Entry - 29 Jun 12

"Yesterday was another reasonably good day on which I exceeded my calorie goal (but it was only by 50 calories). Ultimately, ..."

Journal Entry - 28 Jun 12

"Yesterday’s eating wasn’t too bad even though I did exceed my calorie goal. The style of eating was much closer to my ideal ..."

Journal Entry - 27 Jun 12

"Yesterday’s eating was mixed. I left for work later than expected, so my break was not according to plan. The unplanned ..."

Journal Entry - 26 Jun 12

"Yesterday was the second consecutive successful day with eating. I had planned a trip to the y yesterday for abdominal ..."

Journal Entry - 25 Jun 12

"Although I need to take this a day at a time, yesterday was certainly a successful day. I spent the beginning of the day ..."

Journal Entry - 24 Jun 12

"I'm finally caught up with my weigh-in log after my trip a week ago. Yesterday, I went too long without eating. Waiting ..."

Weigh-in: 283.0 lb

This Week: 1.12 % ( Down

3.2 lb)*

Total Progress: 2.16 % ( Down

6.3 lb)

Period ended: 23 Jun 12

Week 4

Journal Entry - 23 Jun 12

"Today I’ll try walking normally. Today’s goal: To re-establish a successful mindset and strong foundation for next week’s ..."

Journal Entry - 22 Jun 12

"The scale was kind to me this morning. I haven’t quite gotten back to the sub-2000 calorie mindset, but I feel close to ..."

Journal Entry - 21 Jun 12

"Summer began yesterday in the Northern Hemisphere. I continue to think that it’s a good time for a new beginning, a rev ..."

Journal Entry - 20 Jun 12

"Summer begins in the Northern Hemisphere on June 20, 2012, at 7:09 P.M. (EDT). That will be a good time for a new begin ..."

Journal Entry - 19 Jun 12

"I’m feeling limited and frustrated by not being able to do my traditional exercises! So one goal today is to reframe the ..."

Journal Entry - 18 Jun 12

"Today’s motivation for fitness: To get back into the successful mindset…. Day 94 – 288.0 w/u (288.0 & 288.0) @ 6:09am ..."

Journal Entry - 17 Jun 12

"Today’s motivation for fitness: ???? Day 93 – 290.0 w/u (290.0 & 290.0) @ 9:??am (Goal 278.81) / Sleep=about 7:00 with ..."

Period ended: 16 Jun 12

Week 3

Journal Entry - 16 Jun 12

"Today’s motivation for fitness: So that I have to worry less about injuring my knee and so that I can provide a positive ..."

Journal Entry - 15 Jun 12

"Today’s motivation for fitness: So that I can adjust my habits to make fitness and weight management a natural and easy ..."

Journal Entry - 13 Jun 12

"Did Hampshire College and Amherst College campus tours yesterday, assisted by crutches. Both tours were a workout in their ..."

Journal Entry - 12 Jun 12

"Did a Dartmouth College campus tour yesterday. Will do campus tours today of Hampshire College and Amherst College. Day ..."

Journal Entry - 11 Jun 12

"Day 87 – 289.5 w/u (289.5 & 289.5) @ 7:47am (Goal 280.53) / Sleep=about 6:30 with alarm. Asleep about 12:20am EDT; awoke ..."

Journal Entry - 10 Jun 12

"Day 86 – 285.0 w/u (285.0 & 285.0) @ 5:32am (Goal 280.82) / Sleep = about 7:00+ with alarm. Asleep about ?10:15pm? EDT; ..."

Weigh-in: 289.5 lb

This Week: 1.58 % (

4.5 lb)

Total Progress: 0.09 % (

0.2 lb)

Period ended: 09 Jun 12

Week 2

Mini Challenge - Exercise 2 hours a day - Failed

Mini Challenge - Eat Healthy Food - Failed

"I'm having mixed results here, due to my schedule, which is probably the problem that so many others have."

Mini Challenge - Love yourself and those around you - Successful

"I'm trying and I think I'm succeeding in being kind to myself and to others."

Journal Entry - 09 Jun 12

"Day 85 – 285.0 w/u (285.0 & 285.0) @ 5:32am (Goal 281.11) / Sleep=about 6:00 with alarm. Asleep about 11:15pm EDT; awoke ..."

Journal Entry - 08 Jun 12

"Day 84 – 284.0 w/u (284.0 & 284.0) @ 4:44am (Goal 281.40) / Sleep=about 4:30 with alarm. Asleep about 11:55pm EDT; awoke ..."

Journal Entry - 07 Jun 12

"Day 83 – 285.5 w/u (285.5 & 285.5) @ 6:19am (Goal 281.69) / Sleep=about 5:45 with alarm. Asleep about 11:55pm EDT; awoke ..."

Journal Entry - 06 Jun 12

"Day 82 – 286.5 w/u (286.0 & 287.0) @ 6:09am (Goal 281.98) / Sleep=about 5:45 with alarm. Asleep about 12:10am EDT; awoke ..."

Journal Entry - 05 Jun 12

"Day 81 – 287.5 w/u (287.5 & 287.5) @ 4:00am (Goal 282.27) / Sleep=about 3:30+ with alarm. In bed before 11:00, but could ..."

Journal Entry - 04 Jun 12

"Day 80 – 287.0 w/u (287.0 & 287.0) @ 5:51am (Goal 282.56) / Sleep=about 6:15 with alarm. Asleep about 11:10pm EDT; awoke ..."

Journal Entry - 03 Jun 12

"Day 79 – 286.5 w/u (286.5 & 286.5) @ 7:57am (Goal 282.85) / Sleep=about 5:30 with alarm. Asleep about 2:00am EDT; awoke ..."

Weigh-in: 285.0 lb

This Week: 0.35 % (

1.0 lb)

Total Progress: 1.47 % ( Down

4.3 lb)

Period ended: 02 Jun 12

Week 1

Mini Challenge - Exercise 2 hours a day - Failed

"Exercise is now limited by my injury, but I'm looking forward to getting back in the saddle."

Mini Challenge - Eat Healthy Food - Failed

"Not everthing I've eathen is "healthy", but I've gotten myself back to being within my food budget."

Mini Challenge - Love yourself and those around you - Successful

"I'm feeling good about my progress and trying to share the good feelings with those around me."

Journal Entry - 02 Jun 12

"Day 78 – 284.0 w/u (284.5 & 283.5) @ 7:47am (Goal 283.14) / Sleep=about 5:15 with alarm. Asleep about 1:35am EDT; awoke ..."

Journal Entry - 01 Jun 12

"Day 77 – 286.0 w/u (286.5 & 285.5) @ 4:14am (Goal 283.44) / Sleep=about 4:00 with alarm. Asleep about 11:55pm EDT; awoke ..."

Journal Entry - 31 May 12

"Day 76 – 288.5 w/u (288.5 & 288.5) @ 6:03am (Goal 283.73) / Sleep=about 6:45 with alarm. Asleep about 10:55pm EDT; awoke ..."

Journal Entry - 30 May 12

"Day 75 – 289.5 w/u (289.5 & 289.5) @ 5:29am (Goal 284.02) / Sleep=about 6:45 with alarm and interruption. Asleep about ..."

Journal Entry - 29 May 12

"Day 74 – 289.0 w/u (289.0 & 289.0) @ 6:29am (Goal 284.31) / Sleep=about 4:15 with alarm. Asleep about 1:25am EDT; awoke ..."

Journal Entry - 28 May 12

"Day 73 – 289.5 w/u (289.5 & 289.5) @ 11:11am (Goal 284.60) / Sleep=about 5:15 without alarm. Asleep about 3:25am EDT; awoke ..."

Journal Entry - 27 May 12

"I did not actually weigh in on Sunday 5/27, the entry of 289.4 is an average of the day before (5/26) and the day after ..."

Weigh-in: 284.0 lb

This Week: 1.82 % ( Down

5.3 lb)

Total Progress: 1.82 % ( Down

5.3 lb)

Start Weight

Weigh-in: 289.3 lb

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Challenge: Healthy Weight by Sept, 2012!

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